Questions covered:

-I feel like I’m doing good and then out of nowhere the sadness/shock comes back. Am I doing it wrong?

An affirmation to use today:

- I honor my messiness.

PLUS: journal prompts to help you process your emotions

Episodes for more support:

Ep. 13: How to ask for help after a breakup

Ep. 17: Why do I only think about the good times?

Ep. 23: The healing power of crying

_________________________________________________________________________

Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts.

Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On. 

🌈🌈

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.: Move On in 12 Days Holiday Miniseries