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If I'm doing what's best for me, why do I feel guilty? Even when we do what we know is best for us and our families, we have feelings of intense guilt in leaving a toxic relationship or even setting boundaries in one. We discuss natural (healthy) guilt versus manufactured guilt (unhealthy) and why this happens. We discuss our own personal experiences in dealing with these emotions and provide some clarity to know when you should reconsider the guilt you feel. It's a seldom discussed topic in addicted relationship dynamics and we hope you gain some insight to your situation and yourself.

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