If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Charting unfamiliar territory can be a daunting task, and the post-divorce dating landscape is certainly daunting! This episode is a trove of insights, personal anecdotes, and practical advice for those navigating this new phase of life. As a woman who feared speaking my truth and setting boundaries, I share how I overcame my fears and the role past experiences played in this journey. We delve into the concept of toxic traits within relationships and the importance of self-awareness when it comes to setting ourselves up for success.

Vulnerability is often seen as a sign of weakness, but in dating, it can be a powerful tool. We unpack the significance of showing your true self, accepting your partner's authentic self, and the role of accountability in fostering a successful relationship. We also share some guidance on reading early signs even before the conversation deepens. The power of these conversations in shaping the future of your relationship is something that can't be overstated.

Recognizing our own red flags and having those tough conversations is essential in post-divorce dating. We share why it's essential to keep an eye on your emotional guidance scale and why settling should never be an option. Practical steps like setting a step count goal (yep, it's related!) and trusting in your healing process can also be crucial cogs in your dating strategy. We hope this episode will help you navigate through this new chapter in your life with confidence and clarity.

"Your childhood experiences shape YOUR toxic traits and who YOU attract in relationships. Take a look at your past to understand your patterns and make intentional changes for a healthier love life." -Dawn Wiggins

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

This is an episode where you HAVE to listen to the end...skipping ahead won't have the same impact but if you listen through to 19:00 minutes, you will be glad you did.

Meanwhile...

Have you ever wrestled with the raw, burning emotion of anger, only to find it dominates your days and disrupts your dreams? Unmask anger in all its shades as we journey through its landscape, understanding its role as a potent motivator while also acknowledging the inherent risks when it's not addressed healthily. From jealousy to hatred and rage, we explore the many faces of this complex emotion – discussing the importance of embracing it, expressing it, and moving past it to avoid long-term damage to our mental and physical health.

"Emotions are meant to be like an ocean tide. They're meant to come in and go out. When the tide comes in and it doesn't go out, something got in the way." -Dawn

But anger is just one part of the puzzle. We venture further, unearthing the complex concepts of healing, accountability, and letting go. We dissect the destructive role of blame in emotional processing and how it blocks healing, blocks intentional manifestation, and has a detrimental effect on our overall well-being.  We acknowledge the impact from your genetics to your inherited traumas, and your soul's unique shape and the ability to discover how to redeem your painful life experiences. We wrap up with a thoughtful discussion on love's power and the beauty of self-acceptance, emphasizing the importance of cultivating a sense of belonging and celebrating who we are. Ready to swap anger for love, let go of blame, and build a fulfilling, abundant future? Let's embark on this journey together.

"We often talk about how good it feels to feel truly seen, validated, and heard by someone else. But often it's because we are not willing to go to the depths of what we see, think, feel, hear, know, believe, and validate it ourselves." -Dawn

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, settin

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

We often discuss the sexy *concepts* of healing but more often need to get consistent in using the basic tools of healing! And what is wonderful about this is it will automatically 10x your manifestation game!

Let's dig into four of my favorite tried and true, withstand-the-test-of-time tools for transformation. In this episode, we will explore an effective tool from the book 'Ask and It is Given' called the emotional guidance scale, which can help you unravel the tangled threads of your emotions and understand what you're truly feeling. I will walk you through the process of identifying your emotions and using body awareness and journaling to process them and move forward. We will also discuss our 21-day Post-Divorce Roadmap, available in our private community. This journaling journey is designed to help you navigate through your healing process and manifest a happier, healthier life. So, pull up a chair, join the conversation, and let's embark on this transformative journey together.

In this episode, you will be able to:

• Uncover effective strategies for healing from divorce and traumatic events
• Realize the effectiveness of the Emotional Guidance Scale for emotional recovery
• Perceive the crucial relationship between physical awareness and the healing progression
• Understand the link between active healing and intentional life changes
• Recognize the necessity of personal accountability on the path to recovery

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Before recording the *official* podcast episode each week, Dawn & Producer Joy have a deep, clarifying convo, "noodling" through the podcast topic to make sure that what we give you is meaningful, helpful, and promises to move the needle on your healing journey.

At some point, we realized we needed to be recording these because what comes out of them is so magical - deep, honest convos about complicated topics where we acknowledge all of the nuanced ways we experience life. Sometimes, we get wildly off track. Sometimes, I say things better than I do in the actual episode. And almost always, producer Joy asks really hard questions that help me clarify what we all need to hear.

This is our first published "noodle session" episode. To me, this episode feels like *almost*  everything you need to know on your healing journey...how did we pull that off?! I don't know - but take a listen and let us know what YOU think!

What if the Garden of Eden story has been misinterpreted and could be a profound source of personal freedom? How could understanding our emotions play a crucial role in our growth, evolution, and ability to manifest our desires? This episode promises to let you in on these secrets and more. We dive back into the complex topic of emotions and getting unstuck, taking a fresher look since the first time we raised this discussion. As your host, I've grown and learned so much in this journey, particularly in my role as a healer, all of which I'm excited to share with you.

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

I'm in my radical honesty era...welcome.

So, yes, I want to talk about shifting the focus from dwelling on divorce to carving a new path. Because dwelling on the negative aspects of divorce not only doesn't help you - it actually does more damage. This is your invitation to channel your energy towards creating your new life path.  Shifting your perspective makes it possible to rise above the challenges (even in the throes of divorce conflict) and adopt a more hopeful, future-focused outlook.
 
In this convo, we'll delve into how this newfound personal power can be the key to manifesting greatness in life. We'll discuss why it's important to believe in yourself, even when the world around you begs to differ. We'll discuss the cost of self-belief and how to recognize the power you've been ignoring all this time. We'll also focus on why depending on others for solutions can disempower us and the importance of wanting (not needing) help from others. Join us as we walk this path of self-discovery and personal power together.

"The degree to which a person can grow is directly proportionate to the amount of truth they can accept about themselves without shifting blame upon someone else." 
–Unknown

In this episode:

• Uncover the secrets to bouncing back from divorce to personal evolution.
• Understand how owning your truths can set you free from blame and kindle the healing journey.
• Master new ways of transforming problem-centric divorce recovery to solution-focused growth.
• Discern the impact of societal constructs and belief systems in shaping our self-esteem.
• Explore strategies to unleash your inner power and design a life of fulfillment and abundance. 

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Have you ever rolled your eyes at "crunchy" healing suggestions like homeopathy? Most people I speak with have NEVER EVEN HEARD OF THIS LIFE CHANGING TOOL!! 

In this episode, my special guest is Homeopath Cailee Anello, and we unravel the secrets of the mind through Cailee Anello's journey into homeopathy.   A twist of fate led her from a neuroscience path to the realm of holistic healing, leaving her captivated by the profound connection between our mental and emotional well-being. As she delved deeper into the world of homeopathy, Cailee discovered a hidden power that could bring solace to troubled souls and restore balance to weary minds. 

When dealing with persistent symptoms or past traumas, homeopathy offers a safe and gentle approach, emphasizing the need to align with the body's natural healing mechanisms. It underscores the importance of not suppressing symptoms and instead guiding them out of the body. Furthermore, homeopathy also encourages an exploration of childhood attachment wounds and patterns, which often play a key role in adult relationship issues. The aim is to break free from the fear-filled mindset towards health and embrace the body's natural healing process.

Step into the world of holistic health with Cailee Anello, a functional nutritionist and a classically trained homeopath. Cailee's journey embarking into this field was an unplanned plot twist that evolved from an unexpected injury. But as fate would have it, this event led her to discover the principles of homeopathy and functional nutrition. Infused with an inherent interest in psychology, Cailee has dived deep into human design readings and built an enriching career intended for healing the mind and body. With her profound knowledge and experience, she's become a beacon of guidance for many (including me!) seeking natural ways to enhance their health.

"Homeopathy is a gentle nudge towards healing, a way to boost your vitality and remove what's blocking your body's natural healing mechanism." - Cailee Anello

In this episode, you will be able to:

•  Uncover what Homeopathy is and how it functions as an individualized and gentle approach to healing.
• Explore the vital role of homeopathy in confronting persistent symptoms and past traumas.
• Discover the key to determining the fitting remedy and potency tailored to your unique needs in homeopathy.
• Realize the comprehensive impact of homeopathy on your overall health and harmony.

Visit Cailee Anello's website to learn more about her services and book a consultation: www.caileeanello.com

Follow Cailee Anello on Instagram for informative posts and stories about homeopathy and healing: @caileeanello

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook:

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.

Do you ever wonder about spiritual matters and try to make sense of them? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.

Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain, and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain together.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Well, love, I got brave...really brave, and I decided to talk about allll the money things. The topic of money often brings up big big feelings, and its importance is often magnified due to its tie-in with our survival and status. I definitely reference the Barbie movie more than once because...it's so relevant to how we think about money. Although money is currently a source of stress for you, it can also be a powerful vehicle for growth and change when approached with the right mindset.

For funsies, we talk quite a bit about free or low-cost ways of healing your mind-body. For instance:

• Take advantage of my (temporarily) free Immersive journaling program.
• Learn about fasting and its healing benefits from Dr. Mindy Pelz, and consider incorporating it into your healing journey. Check out her free resources on fasting.
• Explore bilateral stimulation techniques, such as left-right tapping or EFT tapping, to delve into the subconscious mind and promote healing. Search for YouTube channels that provide free tutorials on these techniques.
• Consider investing in one-on-one coaching for accountability and guidance in your healing journey. While it may be more expensive, it can provide valuable support and guidance and usually saves you money and time in the long run.
• Look for creative ways to generate income...I just saw this happen in a FB group for moms and was impressed!
• Remember that the best moments in life often have nothing to do with money. Focus on cultivating connections with loved ones, finding joy in simple experiences, and prioritizing your overall well-being and security.
• Recognize that true security comes from a deep knowing and connection with yourself, others, and a higher power. Tap into these sources of security to find peace and stability.

"Believe in your ability to innovate and create. You are here to create abundance, whether financial or in your relationships. Embrace your creative self and watch the abundance flow". - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web:

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Let's face it, societal expectations and cultural pressures can make the journey toward self-love, and self-care feel like walking a tightrope (cue Barbie movie). Today we dive into the whys and hows as I share the story of a client who had to Google what self-love and self-care were - highlighting just how common this is. Join us as we redefine self-care...because (this part is shocking) it doesn't always feel good!! Yes, it is an act of kindness you shower on yourself, but let's sift through strategies that foster self-love in the ways YOU need.

The truth is too many of us struggle to receive love. And there are some very good reasons for this. What if one secret to unwrapping the gift of life post-divorce lies in the mysterious vibration of 528 Hertz? We are going to pull back the curtain on the power of self-love and self-care post-divorce. In this riveting episode, we break down complex concepts like the emotions and sensations of love and the role that the frequency of 528 Hertz plays in shaping an abundant and vibrant life. We'll also examine how having children can serve as a mirror, teaching us to project this love toward ourselves.

Now, imagine transforming your post-divorce life into a journey of self-healing. In the final chapter of this episode, we reflect on the transformative power of inner child work and the compelling concept of parts work. We delve into my personal experiences, share strategies I've employed, and explore how you can harness the power of self-love to create a brighter future for yourself. This is not just another podcast episode; it's an invitation to redefine your journey, foster self-love, and unlock the potential within you. Tune in for a life-changing conversation.

Self-Care Checklist

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment st

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

So you've been down the internet rabbit holes and comparing your progress to everyone else's and feeling stuck, defeated, frustrated, confused...generally over it. Today is the day we tackle those plateaus, walls, and hamster wheel moments that are inevitably part of the healing journey. Together, we're going to explore how to identify when you're in the right spot, what tools you need to progress, and how to adjust your approach to gain momentum. Remember, healing isn't linear, and the tools that worked at the beginning of your journey might need to be replaced as you evolve.

Can you unravel your life's intricate details? Our conversation dives into the power of nuance in your healing journey, revealing that those unique aspects of your life and story could be the key to your next breakthrough. We explore many healing modalities, including EMDR, EFT, homeopathy, and immersive journaling, all while cementing the importance of self-care and a solid support system. Navigating post-divorce life is a journey of discovery: learning about yourself, your needs, and the tools that will help you grow.

Taking a leap forward can feel intimidating, but you don't have to do it alone. We understand how daunting it can be to seek a healer or start a new therapy. We're here to hold space for you, emphasizing the importance of self-care basics like sleep, nutrition, and hydration as your foundation for healing. If you're feeling stuck or nervous about taking the next step, join us for this transformative discussion. It could be the sign you need to understand those little nuances better and take the leap forward on your healing journey.

"When you feel like you're on a hamster wheel, getting nowhere, it's a sign that you need a next-level tool or strategy to break through to the next level of healing." -Dawn Wiggins.

• Unravel the complexities and bottlenecks that are slowing you down
• Discover the power of discerning the need for simplistic remedies or specialized strategies in your healing journey.
• Explore the nuances and distinct aspects tied to YOUR journey
• Learn about the importance of discovering suitable spaces for healing and have an open-minded approach toward *different* tools and healers.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web:

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP