If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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You relate to feeling lost and confused...and no one understands the antidote to those feelings better than my guest: Christina Drouin. If you've ever felt like you know you need to live differently but feel unclear about what you need (that will actually feel good and WORK for you) and HOW to implement it...girl, you are in the right place!

This episode is your view into building a specialized life plan that is aligned with your SOUL.

"Divine alignment occurs when the mind finds what the soul needs, and the heart desires." -Christina Drouin

Too often, we are mentally & emotionally overwhelmed, which distracts us from our true purpose and path.  In this episode, Christina helps you tune into your core values and mission - which DO NOT disappear just because you are in a crisis.

Learn more about Christina Drouin and her work Here:
http://www.sacredjourneymapping.company.site/

or pick up a copy of her book here
https://www.amazon.com/Course-Sacred-Journey-Mapping-Second/dp/1735144630

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are you feeling stuck in your divorce recovery journey? You've likely been told to just take a breath and keep going, but when that doesn't work, it can be disheartening. In this episode, discover how to use nervous system regulation to make more effective progress in your recovery right away!

In this episode, I delve into the significance of nervous system regulation for mental and physical health, especially for those recovering from divorce. During this discussion, I highlight various techniques that can help promote healthier nervous system function, such as touch, humming, gentle walks, and classical music. I also emphasize the importance of sleep, nutrition, and self-care, as well as seeking professional help, such as EMPDR therapy, if necessary. By focusing on these core areas and understanding your unique nervous system needs, you can overcome your divorce and improve your overall well-being.

In this episode, you will be able to:

• Grasp the significance of regulating the nervous system for successful divorce recovery.
• Learn about practical methods that help stabilize the nervous system and prevent dysregulation.
• Understand how prioritizing sleep, nutrition, and breath can significantly impact mental health.
• Implement self-care strategies that lower stress and foster a healing environment.
• Find valuable professional assistance and resources to maintain a healthy central nervous system

"Until you prioritize nervous system health, you will struggle." - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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If you're feeling overwhelmed by the magnitude of generational divorce trauma and the difficult legacy you are trying to break  (despite all your efforts to heal) then you are not alone!

*Cue Tissues* In the latest episode I share my experiences as an adult child of divorce, telling my story of healing from the generational trauma associated with my parent's divorce (and shitty marriage). I discuss the struggles I faced in recovering from their baggage, which proved to be more challenging than recovering from my own divorce (read: attachment style problems).

Through my journey, I highlight the significance of breaking the cycle of generational trauma to create lasting, powerful legacies. My goal is for you to embark on your own healing journey and take control of your life, ultimately changing the narrative for yourself AND future generations.

In this episode, you will be able to:

•Explore the effects of parental divorce on adult children's mental health.
•Delve into healing generational trauma and breaking painful relationship cycles.
•Master the art of setting emotional and mental boundaries for your well-being 
•Discover how to recognize self-worth and cultivate healthy relationship patterns.
•Uncover the secret to balancing personal growth with play, joy, and amusement.

The nuances of your story matter because the nuances of your story are part of your specific magic. - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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In a moment of insecurity, I faced a powerful urge to reach for something familiar. But by resisting this temptation, I saw the connection between this urge and the habit of reaching back to our past when feeling uncertain. Little did I know this decision would unlock a powerful lesson about resilience and the importance of moving forward.

"When you're in a growth space, the step forward will always feel a little bit scary. And that's the whole point."

In this episode, you will be able to:

• Find the key to resist reverting to old patterns in high-pressure situations.
• Comprehend the role of core beliefs in fostering growth and making strides.
• Develop tactics to interrupt cyclic behaviors and take steps toward your goals.
• Embrace obstacles as doorways to growth and increased momentum.
• Appreciate your progress and trust in the ongoing process of transformation.

New Fave Skincare & Facewash!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Knowing HOW to experience the power of gratitude is KEY to discovering more joy and happiness than you've felt in a looooong time. Because you and I both know it isn't as easy as it sounds.

But when you commit to a daily gratitude practice (WITH the necessary tools ovbi) and shift from: Pitty Party, Table of one thinking...absolute magic happens.

This episode focuses on how to cultivate gratitude by noticing and expressing  what pleases you and how to find things that please you if you don't notice any! It also encourages the use of gratitude reminders such as mirror messages and other clever tools.

This is not about toxic positivity but rather about making space to feel MORE pleasure than pain in a balanced existence.

"Gratitude is a space free of resistance, and therefore it is freedom."

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Today we explore BIG questions with Astrologer Emily Florence. Emily is an astrologer and natural healer specializing in helping people make sense of their struggles, embrace who they really are at their core, and tap into the wisdom of the stars to guide their lives.

Emily Florence had a background in natural healing, which set her on the unexpected path of Astrology. As she explored this new form of viewing the world and spirituality, she realized the influence of the planets on her life and decided to make a radical change.

She took the initiative to make changes in her life, and when Uranus moved through her first house, she switched from pharmaceuticals to natural healing. Emily Florence now views Astrology as a way to map her life, gain perspective on difficult times, gain insight into relationships, and better understand her wounds and insecurities.

A new beginning is written in the stars - unlock your path to personal growth with the power of astrology, flower essences, and healing.

"Historically, astrology was a way to see things that people couldn't see in themselves. It's like giving you a map of your life, so you know how to approach it."

In this episode, you will learn the following:
1. How astrology can be used to gain insight into your personality and emotional well-being.
2. The effect of seasonal transitions on the collective consciousness.
3. How flower essences can be used to heal emotional pain.

Emily Florence can be found on her website:
http://www.cypresshealingarts.com/
or her Youtube Channel
https://www.youtube.com/channel/UCIrZ1mc6A_WPBGFey6aD-Hg

Book your personalized reading with her at:
https://www.cypresshealingarts.com/astrology-services

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divor

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Your healing and self discovery require enormous doses of play and happiness. In this episode, I confront the imbalance of seriousness in the healing journey and admit how I have had to face this and shift. I offer strong direction to find joy, play, and fun amid healing from trauma and relationship wounds, and acknowledge the irony that joy is the key to true self-authenticity.

Having fun will help you tap into your trueist self, and it works to help you heal.  Fun is a key part of healing and should be emphasized more in healing spaces. It is important to explore what is fun for YOU and not compare it to what is fun for others.

"Give yourself permission to explore and latch on to the things that are fun and joyful for you - not only do I give you permission, but I'm writing you a prescription: go do it!"

In this episode, you will learn the following:
1. You CAN Have Fun While Healing from Trauma and Relationship Wounds
2. How We Can Incorporate Fun into Difficult Processes
3. What Permission do We Need to Give Ourselves to Explore What is Fun and Joyful

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you can use in bed, in car line, or in the bathroom stall at work (winning).  This one tool can challenge your heaviest divorce pain, break through the shackles of fear and shame, unlocking emotional freedom in your healing journey.

EFT stands for Emotional Freedom Technique and is a series of tapping on specific acupressure points in Chinese Medicine to balance the emotional energy in the body. It has been shown to reduce inflammation of the amygdala, which is associated with trauma and has been demonstrated to help balance the brain and shift negative beliefs into positive ones.

While it may seem awkward or silly at first, it's a powerful tool that can provide relief from pain, anxiety, and trauma. EFT resources are readily available, including apps, YouTube channels, and EFT coaches who specialize in individualized tapping experiences.

"If you use this tool today, it's one of those tools that immediately after using it, you feel different or better.  It's just such a game changer in your healing journey."

In this episode, you will learn the following:
1. What is EFT tapping, and how does it work?
2. How does EFT tapping help balance the mind and body to promote emotional freedom?
3. How coaches who use EFT Tapping in session can help unlock deeper levels of healing than just using an app or YouTube video.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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After experiencing a traumatic childhood, a divorce, a rape, and parental alienation, Winnie Chan Wang uses her faith and acupuncture expertise to help others navigate dark times and unlock their inner light, while struggling to overcome the shame of being the only one in her family to get a divorce.

"No matter how dark it is, there is light somewhere. Embrace Shadow work to Nourish and Grow Your Power, and make lemonade out of life's lemons."

Winnie Chan Wang is an acupuncturist, Reiki healer, and author of two books, "Honoring Darkness" and "Unlocking Light," which detail her healing journey from childhood trauma, rape, divorce, and parental alienation.

Winnie Chan Wang faced many complex challenges, including childhood trauma, rape and divorce. Winnie was brought to her knees when her daughters refused to spend even a minute with her on Mother's Day. She realized that every complaint she had about her ex-husband was true of herself as well. After her spiritual awakening, Winnie tackled her relationships with her children and leveraged her understanding of brain development and the subconscious mind. 

In this episode, you will learn the following:
1. The power of embracing Shadow Work to nourish and grow your power
2. How our relationships are a mirror for our own inner growth
3. The importance of understanding the subconscious wiring of our children and ourselves.

Get in touch with Winnie:
http://www.mindfulhealingheart.com/
Compassionate Transformation Community - Free

Find her book here:
Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your Power

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during d

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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What if THIS is YOUR story..."After getting divorced, she took charge of her life by intentionally manifesting her dreams through active self-reflection, only to discover the power of trusting her higher power to manifest true love." GAAAHHH!

In this episode, you will learn how to manifest your dreams and unlock your potential.

Manifesting is the process of turning thoughts into things...and it's important to take responsibility for what is *currently manifested in your life and to get clear on what you want moving forward.

Attracting love or money is about trusting that the universe has your back and getting clear about what you need and want. There are many ways to manifest, and one of them is through music by choosing songs that lead to positive emotions and raise your vibration. When you do this, you can create the life you want.

"Manifesting is the process of turning thoughts into things - take full responsibility that what is currently manifested in your life is a reflection of thoughts that you had at some point along the way."

In this episode, you will learn the following:
1. How you can use manifesting to create the life you want after divorce.
2. The keys to attracting money and soulmates.
3. How music can help you manifest your desires.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️