If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.

Do you ever wonder about spiritual matters and try to make sense of them? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.

Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain, and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain together.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Well, love, I got brave...really brave, and I decided to talk about allll the money things. The topic of money often brings up big big feelings, and its importance is often magnified due to its tie-in with our survival and status. I definitely reference the Barbie movie more than once because...it's so relevant to how we think about money. Although money is currently a source of stress for you, it can also be a powerful vehicle for growth and change when approached with the right mindset.

For funsies, we talk quite a bit about free or low-cost ways of healing your mind-body. For instance:

• Take advantage of my (temporarily) free Immersive journaling program.
• Learn about fasting and its healing benefits from Dr. Mindy Pelz, and consider incorporating it into your healing journey. Check out her free resources on fasting.
• Explore bilateral stimulation techniques, such as left-right tapping or EFT tapping, to delve into the subconscious mind and promote healing. Search for YouTube channels that provide free tutorials on these techniques.
• Consider investing in one-on-one coaching for accountability and guidance in your healing journey. While it may be more expensive, it can provide valuable support and guidance and usually saves you money and time in the long run.
• Look for creative ways to generate income...I just saw this happen in a FB group for moms and was impressed!
• Remember that the best moments in life often have nothing to do with money. Focus on cultivating connections with loved ones, finding joy in simple experiences, and prioritizing your overall well-being and security.
• Recognize that true security comes from a deep knowing and connection with yourself, others, and a higher power. Tap into these sources of security to find peace and stability.

"Believe in your ability to innovate and create. You are here to create abundance, whether financial or in your relationships. Embrace your creative self and watch the abundance flow". - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web:

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Let's face it, societal expectations and cultural pressures can make the journey toward self-love, and self-care feel like walking a tightrope (cue Barbie movie). Today we dive into the whys and hows as I share the story of a client who had to Google what self-love and self-care were - highlighting just how common this is. Join us as we redefine self-care...because (this part is shocking) it doesn't always feel good!! Yes, it is an act of kindness you shower on yourself, but let's sift through strategies that foster self-love in the ways YOU need.

The truth is too many of us struggle to receive love. And there are some very good reasons for this. What if one secret to unwrapping the gift of life post-divorce lies in the mysterious vibration of 528 Hertz? We are going to pull back the curtain on the power of self-love and self-care post-divorce. In this riveting episode, we break down complex concepts like the emotions and sensations of love and the role that the frequency of 528 Hertz plays in shaping an abundant and vibrant life. We'll also examine how having children can serve as a mirror, teaching us to project this love toward ourselves.

Now, imagine transforming your post-divorce life into a journey of self-healing. In the final chapter of this episode, we reflect on the transformative power of inner child work and the compelling concept of parts work. We delve into my personal experiences, share strategies I've employed, and explore how you can harness the power of self-love to create a brighter future for yourself. This is not just another podcast episode; it's an invitation to redefine your journey, foster self-love, and unlock the potential within you. Tune in for a life-changing conversation.

Self-Care Checklist

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setti

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

So you've been down the internet rabbit holes and comparing your progress to everyone else's and feeling stuck, defeated, frustrated, confused...generally over it. Today is the day we tackle those plateaus, walls, and hamster wheel moments that are inevitably part of the healing journey. Together, we're going to explore how to identify when you're in the right spot, what tools you need to progress, and how to adjust your approach to gain momentum. Remember, healing isn't linear, and the tools that worked at the beginning of your journey might need to be replaced as you evolve.

Can you unravel your life's intricate details? Our conversation dives into the power of nuance in your healing journey, revealing that those unique aspects of your life and story could be the key to your next breakthrough. We explore many healing modalities, including EMDR, EFT, homeopathy, and immersive journaling, all while cementing the importance of self-care and a solid support system. Navigating post-divorce life is a journey of discovery: learning about yourself, your needs, and the tools that will help you grow.

Taking a leap forward can feel intimidating, but you don't have to do it alone. We understand how daunting it can be to seek a healer or start a new therapy. We're here to hold space for you, emphasizing the importance of self-care basics like sleep, nutrition, and hydration as your foundation for healing. If you're feeling stuck or nervous about taking the next step, join us for this transformative discussion. It could be the sign you need to understand those little nuances better and take the leap forward on your healing journey.

"When you feel like you're on a hamster wheel, getting nowhere, it's a sign that you need a next-level tool or strategy to break through to the next level of healing." -Dawn Wiggins.

• Unravel the complexities and bottlenecks that are slowing you down
• Discover the power of discerning the need for simplistic remedies or specialized strategies in your healing journey.
• Explore the nuances and distinct aspects tied to YOUR journey
• Learn about the importance of discovering suitable spaces for healing and have an open-minded approach toward *different* tools and healers.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web:

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

So much of healing from divorce involves self-discovery and self-acceptance. But what about all of the recommendations you are given to prioritize self-improvement? If you've ever struggled to find a balance between self-acceptance and self-improvement, this convo is for you. Trying to meet society's 'ideal' often leads to the detriment of our self-worth. Let's debunk those myths together as we chat about powerful healing tools like EMDR, EFT, and immersive journaling. These tools are your allies in peeling away the layers of self-rejection, guiding you back to the core of who you are (which I sometimes jokingly refer to as your 'factory settings' lol).

Ever considered how your future self could guide your present choices? As we journey together, we unravel how the visualization of that future self can be an enlightening compass, helping to align your daily choices with your long-term goals.

We also shed light on navigating the fine line between self-acceptance and personal development. This journey may not be easy, but with patience, grace, and a lot of self-love, we can guide our lives into a future brimming with peace and joy. So, are you ready to hop on for this empowering ride toward self-acceptance and improvement?!

"Are the choices you're making for yourself skin deep or soul deep? Choose actions that align with your future self, embodying self-acceptance and attracting a future of peace, love, and joy". - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Buckle up for an emotionally charged episode where I take you on a rollercoaster ride, sharing my experience of falling prey to a scam, likening it to feelings of betrayal and loss during a divorce. We dive into the nitty-gritty of the shock and embarrassment that followed, painting it parallel to the crumbling of a cherished marriage. 

Cozy in with me as we delve into the dangerous narrative of 'good girl programming' and how it manipulated my emotions. Hear firsthand the story of my husband's arrest and its shocking connection to the scammer's narrative. We'll unravel the importance of maintaining a grounded state and the crucial need for a thoughtful decision-making process, especially under the duress of panic.

Let's venture into the harsh aftermath of a breakup or divorce and investigate how our emotional state can leave us vulnerable to manipulation. I'll take you through my personal journey of transforming pain into power and the importance of focusing on gratitude to help us heal and move forward. Remember, negative experiences can be converted into acts of love and personal growth. So, get ready to embark on this transformative journey as we learn to take responsibility for our vibrations, understand that the energies we send out are what we attract, and usher in a new chapter in life.

"It's not about being 'punished' by the universe. It's about becoming self-aware and noticing the places where we are not doing a good job of feeling good. When we're consistently not feeling good, we attract shit that doesn't feel good." - Dawn Wiggins.

In this episode, you will be able to:

• Discover tools for staying self-aware while navigating challenging life events like divorce.
• Explore the phenomenon of vibrational matching and its role in your personal growth.
• Delve into the necessity of genuine intention, energy, and openness in your personal development journey.
• Practice reflecting on your anecdotes and experiences, drawing connections to bigger life lessons.
• Practice handling your emotions and adjusting your mindset during and after a divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Ever wonder why codependency gets such a bad rap? Let’s peel back the layers of the complex world of codependency, shining light on the misunderstood aspects of this frequently vilified trait. I'll guide you through the dynamics of the codependency triangle, illuminating how it can be a powerful tool for understanding relationships and spotting codependent patterns within ourselves and others. We'll grapple with the challenges of asking for what we need, setting boundaries, and managing our emotions when conflict arises.
 
 As we move deeper into the conversation, I'll share my personal journey of navigating role shifts during a divorce and how it led to a path of self-discovery outside of pre-assigned roles. We'll dig into the roots of codependency, often stemming from attachment wounds, and take a revealing attachment styles quiz to identify our patterns. We'll also shift our focus from striving for perfection to embracing our worthiness. Tune in and learn how to pause, breathe, and regulate your nervous system when faced with triggers, and discover practical ways to reconnect with your authentic self. This episode promises to be a conversation you've been longing to have about codependency. So, get comfortable, and let's get started.

“How well do you know yourself when you're not busy doing the role of mom, parent, employee, or spouse?” - Dawn Wiggins

·         Uncover the unheard truths about codependency and its interplay with victim triangle dynamics.

·         Navigate the storm of challenging emotions and triggers with poise during the process of divorce.

·         Adopt practical techniques to keep your nervous system harmonized amidst constant flux.

·         Understand and switch from the paralyzing fight, flight, or freeze responses to more constructive reactions.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachm

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Have you ever felt like a volcano ready to erupt after a long day of dealing with your post-divorce emotions? It's no secret that anger, rage, and resentment can cloud our lives during this eff’d up time, but finding healthy outlets to express intense feelings is key to our emotional well-being. Cozy in us as we candidly discuss the challenges of managing and releasing our anger, particularly for women who often struggle to find appropriate channels for these emotions. I’ll also share some behind-the-scenes personal experiences with alternative methods like EMDR therapy and homeopathic remedies that have helped me process and heal from my own anger.
 
"Lose your shit a little bit at home regularly, but in a purposeful way. By intentionally processing anger, you’ll have more bandwidth to deal with challenges and recovery from the past."   -Dawn Wiggins 

 We're also taking a deep dive into the fascinating world of crime TV shows and true crime podcasts to attempt nervous system regulation…and examine our dysfunctional relationships with anger. 

Could connecting with our anger in a safe and controlled environment be the key to unlocking a brighter, lighter life? Don't miss out on this raw and transformative discussion that promises to change your relationship with anger for the better. 

In this episode, you will be able to:

•  Discover the vital role of unfiltered expression and proper handling of anger in your growth journey.
• Uncover the powerful techniques of butterfly tapping and EFT tapping as conduits for digging into deeper emotions and deciphering hidden information.
• Understand the intimidating aspects of completely accepting and expressing anger and ways to navigate this complexity.
• Ponder on the intriguing connection between interaction with anger and our fascination with crime-oriented media.
• Experience the transformative influence of embracing and working through anger as a catalyst for attracting positivity and wealth. 

"Embrace temper tantrums. Catch yourself when you start intellectualizing or bypassing your anger. You are designed to feel anger - it's a normal, human, wonderful emotion that tells you something is wrong and needs action."    - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: h

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

There are SO MANY tools you can use to work through these feelings, but I've noticed with my friends, family, and clients that when you are triggered, they fall out of your brain!!!

The day I recorded this episode, I was talking to a friend who was feeling anxious and kinda frozen.  Her typical MO would be to get busy and distract herself (tell me you can relate!!). We texted a bit, and she said, "Sometimes when we are anxious, we need a roadmap." She's so right.

The process I teach in this episode is pretty special. It's a technique that is just starting to gain traction in social media. I've seen it here or there - but it's not commonly discussed. I love being early on a trend, lol.

So if waking up with a knot of anxiety in your stomach is all too familiar, today is the day to discover this powerful technique to help navigate the overwhelming feelings that accompany this challenging time. Join me in today's episode as I share my personal experience and the practical methods I've embraced to process triggers and emotions during divorce.

"What we resist persists. It pushes through. It ain't going away on its own, love, so let's dig in." -Dawn Wiggins

Butterfly tapping has been a game-changer in my emotional regulation, and I can't wait for you to learn about its transformative power. This bilateral stimulation technique helps process energy from painful experiences, and I'll walk you through how I used it to overcome my fear of health-related financial stress during my divorce. We also delve into the importance of having professional support and taking the time to allow big feelings to flow through us.

Nature and mindfulness are powerful allies in our journey to process triggers and anxiety. In this episode, we explore the impact of combining butterfly tapping with journaling and immersing ourselves in nature to refine and process our emotions. We'll also discuss the significance of setting boundaries in relationships and prioritizing self-care during such tumultuous times. Give butterfly tapping a try, and let me know how it works for you!

Toosi - Favorite Song: https://www.youtube.com/watch?v=ZogPSb_LK3I

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web:

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Ever felt like a stranger in your own life after a divorce? We're here to help guide you through this unfamiliar territory and embrace your new life as a single woman.

In this episode, we discuss the importance of having fun while healing. As we take a break from our usual routine, I encourage you to enjoy your day off, but remember – I'm not giving you permission to get blackout drunk! Before it's too late, make sure to grab our free immersive journaling experience called the Post Divorce Road Map, designed to support you on this journey. I hope you have a magical week and a fantastic day celebrating. You have my full-blown permission to have a great time and find what feels good. Sending you all love and peace.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️