If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are you stuck in the stages of divorce grief and unsure if you're progressing through them normally?

Many of us are familiar with the stages of grief, but the unique flavor of divorce grief can bring about a deep sense of sorrow. If you're navigating divorce, this episode will help you understand the distinct stages of divorce grief and how to move through them productively.

In this episode, you'll gain insights into understanding the stages of divorce grief, learn how to assess if you're actively rescuing yourself or seeking to be rescued and discover practical ways to get unleashed and strengthen your emotional resilience during the divorce process.

Tune in to this episode to gain valuable guidance on navigating the stages of divorce grief and empowering yourself through the process.

The Power of Uncomfortable: "But her body and her nervous system got the single signal in that moment that she was powerful, that she was strong, That she was courageous." — Dawn Wiggins

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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What if THIS is YOUR story..."After getting divorced, she took charge of her life by intentionally manifesting her dreams through active self-reflection, only to discover the power of trusting her higher power to manifest true love." GAAAHHH!
 
 In this episode, you will learn how to manifest your dreams and unlock your potential.
 
 Manifesting is the process of turning thoughts into things...and it's important to take responsibility for what is *currently manifested in your life and to get clear on what you want moving forward.
 
 Attracting love or money is about trusting that the universe has your back and getting clear about what you need and want. There are many ways to manifest, and one of them is through music by choosing songs that lead to positive emotions and raise your vibration. When you do this, you can create the life you want.
 
 "Manifesting is the process of turning thoughts into things - take full responsibility that what is currently manifested in your life is a reflection of thoughts that you had at some point along the way."

In this episode, you will learn the following:
1. How you can use manifesting to create the life you want after divorce.
2. The keys to attracting money and soulmates.
3. How music can help you manifest your desires.

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
 
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of bricks. But little do you know...this unexpected twist is leading you down a path of resilience, growth, and, ultimately, peace. If you're feeling trapped in a cycle of self-doubt and loneliness, desperately trying to fill the void left by your divorce with meaningless distractions, then you are not alone! 

On today's pod, we explore solutions to the *ridiculous and uniquely terrible* experience of dealing with your ex moving on. 

"It WAS your calling [the marriage] and it WAS purposeful. You Matter." - Dawn Wiggins

In this episode, you will be able to:

• Navigate the emotional landscape after your ex moves on using these coping strategies.
• Uncover the true essence of your marriage and its role in your life story.
• Overcome the pitfalls of comparing yourself to others during the recovery process.
• Implement a set of powerful tools to stop negative thinking patterns.
• Tap into your life's purpose (it's cool if you aren't sure about this part - but we have to talk about it and get curious!).

Dealing with an ex-spouse moving on is likely a challenging process for anyone who recently divorced. I hear your stories of: questioning, pain, and comparing yourself that comes with the end of a marriage. In this episode, I share my own experience and insights on how to cope with these triggers and find inner validation. Using a robust toolkit that includes journaling, EFT tapping, and deep breathing can help slow down the momentum of negative thoughts and emotions. I remind you how to be patient and kind with yourself during this difficult journey of recovery from divorce. Ultimately, it's important to embrace a new purpose and focus on finding your deeper calling. If you're a recently divorced woman struggling with moving on, this episode will provide you with valuable tools and strategies to help you cope with the challenging process of growth and transformation.

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachme

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you can use in bed, in car line, or in the bathroom stall at work (winning).  This one tool can challenge your heaviest divorce pain, break through the shackles of fear and shame, unlocking emotional freedom in your healing journey.

EFT stands for Emotional Freedom Technique and is a series of tapping on specific acupressure points in Chinese Medicine to balance the emotional energy in the body. It has been shown to reduce inflammation of the amygdala, which is associated with trauma and has been demonstrated to help balance the brain and shift negative beliefs into positive ones.

While it may seem awkward or silly at first, it's a powerful tool that can provide relief from pain, anxiety, and trauma. EFT resources are readily available, including apps, YouTube channels, and EFT coaches who specialize in individualized tapping experiences.

"If you use this tool today, it's one of those tools that immediately after using it, you feel different or better.  It's just such a game changer in your healing journey."

In this episode, you will learn the following:
1. What is EFT tapping, and how does it work?
2. How does EFT tapping help balance the mind and body to promote emotional freedom?
3. How coaches who use EFT Tapping in session can help unlock deeper levels of healing than just using an app or YouTube video.

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.

Do you ever wonder about spiritual matters and try to make sense of them? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.

Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain, and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain together.

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgive

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever felt stuck in an emotion and not known how to process it?
 
 This episode is about Processing stuck emotions and the obsessive thoughts that result.  You will learn that when you keep ruminating on an event or person, it is often because there is something to learn, explore, release, or do differently.
 
 To process these emotions, you need to create some space and breathe slowly and deeply for a length of time, then use a butterfly tap technique to surface any emotions.
 
 It is important to come to this work with the mindset that it is happening for me, not against me, and if I still loop on these thoughts, I need to be disciplined with my thinking and create a different mental habit.
 
 In this episode, you will learn the following:
 1. What does it mean to "process an emotion," and why is it so hard to wrap our heads around?
 2. How can we create space and use breathing techniques to release stuck emotions and obsessive thoughts?
 3. What is the importance of approaching this work with the mindset that it is happening for us instead of against us?

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling
 
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Would it be surprising to learn: How to Heal Your Heart has a lot to do with the body? Even though it is an emotional experience, you cannot separate the mind from the body. Tune in to hear the convo about these questions and some *special* solutions to healing your heart <3

• How long does heartbreak last?
• How do I stop my heart from hurting?
• How do I accept this relationship is over?
• How do I cope with loving someone I can't be with?

Order Heart Healing Supplement by Standard Process Here

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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You can't truly avoid repeating the past unless you understand what got you there in the first place.

Let's dig into the world of attachment styles and their undeniable impact on our relationships and divorces.  Our exploration uncovers the hidden ways in which addictions can become poor substitutes for secure attachment and how EMDR therapy can mend the wounds of anxious and avoidant attachment styles. We'll also delve into how "attachment breach" can mess with our nervous system, triggering anxiety and panic, and most importantly, how we can heal these wounds to break the divorce cycle, guaranteeing a healthier future for our children.

As we deepen our understanding of attachment styles, we'll uncover the essential role of safe spaces that encourage vulnerability and connection. We'll also discuss the potential of constitutional homeopathy in healing those hard-to-reach attachment wounds that traditional therapy might miss.

It's helpful to understand the three attachment styles - the anxious, the avoidant, and the disorganized - and how they obstruct our ability to form intimate relationships. This journey of healing and repairing attachment styles may be gradual, but each step brings us closer to healthier, more fulfilling relationships and greater confidence!

"Attachment trauma disrupts our nervous system and leaves us feeling chronically unsafe. But through practices like yoga, spirituality, and homeopath, we can retrain our nervous system and find true healing." -Dawn Wiggins

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com


A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are you aware of the phenomenal healing prowess that dwells within your own body? Would you like to discover how to tap into this extraordinary power? Our highly respected guest, Dr. Porzio, takes us on a journey to understand the body's natural ability to heal itself, the intricate workings of the nervous system, and the marvels of chiropractic care.

Unearth the profound impact of chiropractic care in managing stress, speeding up recovery from crises, and early detection of decay through regular check-ups. Delve into the rich insights of Dr. Porzio as we discuss the role of the nervous system in overall health, the long-term effects of spinal misalignment, and the strategies to support our spine and nervous system. Explore how chiropractic care can help stabilize the fight or flight response, making headway in therapy faster and more effective.

Lastly, switch your lens to view overall health through a holistic prism that combines a positive mindset, good nutrition, and chiropractic care. Learn how factors such as diet, stressors, and gut health can lead to spinal misalignments and how being an active participant in our care can help maintain health in the long run. Tune in and open your world to the transformative power of chiropractic care in managing health, coping with crises, and nurturing overall well-being. Join us as we appreciate the impact of this enlightening conversation and cling to the wisdom in Dr. Porzio's words - "Our bodies can heal from crisis when we give them proper care and attention".

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Ever wondered how to float above the emotional turmoil that often accompanies the holiday season post-divorce? Imagine yourself in a serene hot air balloon, soaring high above it all, gaining a fresh perspective. In this transformative episode of Dear Divorce Diary, we delve into tactics that help you create a supportive space, remain rooted in your authenticity, while also harnessing your inner power to take on anything that comes your way.

The holiday season can be taxing both emotionally and physically, which is why we are putting the spotlight on the importance of rest and sound sleep. Listen to your body and let it guide you to periods of rest when needed, and trust us when we say, it's not a sign of weakness. We share insights on how to incorporate calming elements like sleep meditations or binaural beats for quality sleep. Also, discover how cutting out inflammatory foods can boost your energy and immune system, and learn about my personal journey with CBD as a natural aid for relaxation.

The episode takes a spiritual turn as we share personal experiences with grounding techniques and tools such as sage sticks, Himalayan salt lamps, and essential oils. We touch upon the significance of EFT tapping, a mind-body tool that helps dispel negative emotions. As we wrap up this episode, remember you are capable of surmounting any hurdles that come your way. With a little faith, a dash of self-care, and an abundance of inner strength, you're all set to sail into the new year with resilience and optimism.

Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️