Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.

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As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.

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Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another.

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When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

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Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

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Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. 

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How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

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Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.

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Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.

Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support.

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Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. 

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