Dear Headspace

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.

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Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.

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To send us your question go to sayhi.chat/dearheadpace 

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Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.

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To send us your question go to sayhi.chat/dearheadpace 

Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships

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Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

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To send us your question go to sayhi.chat/dearheadpace 

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Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.

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To send us your question go to sayhi.chat/dearheadpace 

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Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.

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To send us your question go to sayhi.chat/dearheadpace 

If you'd like to check out the book "The Alchemist" by Paulo Coelho click here: https://www.goodreads.com/en/book/show/18144590

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Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make sure to talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources).

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

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Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.

Follow Robin here or at Well…Adjusting and follow Dora here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.

Follow Robin here or at Well…Adjusting and follow Eve here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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