Dear Headspace

Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you.

Follow Robin here or at Well…Adjusting and follow Eve here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.

If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page https://www.headspace.com/mental-health-resources

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911, or go to the nearest emergency room.

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Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.

The poem Sam mentioned about kindess: https://poets.org/poem/kindness

If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.

(https://www.headspace.com/mental-health-resources).

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

Follow Robin here or at Well…Adjusting and follow Kessonga here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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Dora offers some help to those feeling overwhelmed and lost during a global crisis.

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Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.

If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes. 

(https://www.headspace.com/mental-health-resources). 

If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening.

Follow Robin here or at Well…Adjusting and follow Eve here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

Follow Robin here or at Well…Adjusting and follow Rosie here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Learn more about your ad choices. Visit megaphone.fm/adchoices