Dear Headspace

By Headspace StudiosSociety & Culture Alternative Health Health & Fitness Mental Health Relationships

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46
Followers
Typical duration
36 min
per episode

Based on Podcast App listening data

Dear Headspace episodes

September 12, 2023 Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.
Follow Robin here or at Well…Adjusting and follow Sam here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

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31 min
September 05, 2023 Navigating Relationships, with Eve
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

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34 min
August 29, 2023 How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

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36 min
August 22, 2023 Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.
Follow Robin here or at Well…Adjusting and follow Sam here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
August 15, 2023 Comparing Yourself to Others, with Kessonga
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

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32 min
August 08, 2023 Practicing Patience with Your Family, with Dora
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.
Follow Robin here or at Well…Adjusting and follow Dora here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

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38 min
August 01, 2023 Dear Headspace Live Part 2, with Rosie and Dora
You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and feeling unsafe in the world.
Follow Robin here or at Well…Adjusting and follow Rosie here and Dora here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

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35 min
July 25, 2023 Dear Headspace Live Part 1, with Rosie and Dora
May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family.
Follow Robin here or at Well…Adjusting and follow Rosie here or Dora here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
July 18, 2023 Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation.
Follow Robin here or at Well…Adjusting and follow Sam here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
July 11, 2023 Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min

About Dear Headspace

From the publisher's feed

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome…