Dear Headspace

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Follow Robin here and follow and follow Eve here.

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To send us your question go to sayhi.chat/dearheadpace

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Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

Follow Robin here and follow Dora here.

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace

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Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. 

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Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace

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How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

Follow Robin here and follow Sam here.

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace

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Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.

Follow Robin here and follow Kessonga here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace

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Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.

Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support.

Follow Robin Hopkins here and follow Rosie here.

Try the Headspace app free for 30 days here: headspace.com/podcast

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Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. 

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You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.

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Follow Robin here and follow Sam here.

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We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

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Follow Robin here and follow Rosie here.

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Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. 

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Follow Robin here and follow Eve here. 

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