The Joel Evan Show

Deepen Your Intimacy With Your Partner, Confronting Hidden Struggles Men Face - Dr. Mario Torres-Leon : 297


Listen Later

Dr. Mario Torres Leon discusses the importance of emotional connection and communication in relationships. He highlights the challenges that men face in expressing their emotions and the impact it has on their relationships. Dr. Mario emphasizes the need for men to develop a language for feelings and emotions to create a deeper connection with their partners. He also shares personal experiences and stories to illustrate the importance of vulnerability and emotional awareness in building strong relationships. Dr. Mario Torres-Leon discusses the importance of acknowledging and addressing the underlying issues in relationships. He emphasizes the need for men to have open conversations about their emotions and vulnerabilities, as this can lead to personal growth and stronger connections with their partners. Becoming untriggerable, or being present and fully engaged with one's emotions, is a key aspect of this process. Dr. Torres-Leon also highlights the significance of language and the impact it has on the brain, as well as the importance of recognizing and understanding the physical sensations associated with emotions.

Takeaways
✅ Men often struggle with expressing their emotions and connecting with their partners on an emotional level.
✅ Developing a language for feelings and emotions is crucial for men to deepen their connection with their partners.
✅ Vulnerability and emotional awareness are essential for building strong and fulfilling relationships.
✅ Becoming untriggerable allows individuals to be fully present and engaged with their emotions.
✅ Language plays a significant role in shaping our thoughts and experiences.
✅ Recognizing and understanding the physical sensations associated with emotions is important for self-awareness and emotional well-being.
Timeline
02:53 The Importance of Emotional Connection
08:42 Challenges in Expressing Emotions
11:32 The Limitations of Traditional Self-Growth Methods
21:20 The Consequences of Emotional Disconnection
26:38 The Power of Vulnerability
28:45 The Importance of Open Communication and Emotional Vulnerability
31:55 Becoming 'Untriggerable' for Personal Growth and Relationship Improvement
35:27 The Connection Between Language, Emotions, and the Brain
50:32 The Importance of Body Mapping in Understanding and Expressing Emotions

...more
View all episodesView all episodes
Download on the App Store

The Joel Evan ShowBy Joel Evan

  • 5
  • 5
  • 5
  • 5
  • 5

5

50 ratings


More shows like The Joel Evan Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,011 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,162 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,946 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,344 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,255 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,634 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,578 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,002 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

577 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

78 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

716 Listeners

The Resetter Podcast with Dr. Mindy Pelz by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy Pelz

1,307 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,212 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

182 Listeners