Food can be one of the sublimest pleasures in life but it shouldn’t come at the cost of digestive disorder. Good news, all manner of gastrointestinal dysfunction can be made right with a multi-pronged approach which brings your gut biome into a state of tranquility and optimizes the gut-brain connection.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.