<p>Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!</p>

Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!

Determining What’s Efficient VS What’s Effective

Haleness(n): a state of robust good health. 
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. 
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️

SUGGEST AN EPISODE:
https://forms.gle/kSo9Bte5zwBEkguj6

Health & Fitness

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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Determining What’s Efficient VS What’s Effective

Determining What’s Efficient VS What’s Effective

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