What is the role of hydrogen in cellular energy production? What happens when deuterium, a heavy isotope of hydrogen, gets into the mitochondria? What is the true role of adenosine triphosphate? Why do people who live at the equator emit less infrared light? What is the role of melanin?

Matt Maruca, creator of the light diet and Ra Optics, answers all of these questions and more. He talks about why he doesn't recommend supplementing vitamin D, the importance of exclusion zone (4th phase) water, red light therapy, and the latest experiments that he's conducting.

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Matt Maruca's Instagram: https://www.instagram.com/thelightdiet/?hl=en

Shop my recommended products, the CLF protocol and recipes: www.matt-blackburn.com

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