Do you often worry that you’ll  “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people rediscover the joy in eating deeply nourishing meals without restriction or fear. In this episode, we talk about practicing intuitive eating during the holidays, navigating the weight-based comments that come up from our family members, & more!

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

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BluBlox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses

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Produced by Dear Media

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Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the largest African-American owned wine company in the US,  how to make more educated wine choices (and feel less basic during tastings), Robin’s favorite food & wine pairings, and more!

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

HOOKUP CODES:

BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses

Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100

Eaton Hemp: Use code FOODHEAVEN at https://www.eatonhemp.com/foodheaven for 20% off your first purchase

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide insight into your eating habits. If you are curious around the connections between your enneagram type and health, you don’t want to miss out. We were BLOWN AWAY by how spot on everything was for us and think you will be really fascinated by this episode as well. Tune in to learn: How personality affects eating habits, how to make lifestyle changes easier by working with your personality style, where to find Jenna’s FREE resources for how to best take care of yourself using your enneagram traits as a guide & more!

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

HOOKUP CODES:

Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that about 98% of rural land is owned by white people and over 80% of labor on farms comes from people of color? Our podcast guest this week, Leah Penniman, says that this is not an accident of history. Leah is the Co-Director and Program Manager of the Soul Fire Project, an organization she co-founded in 2011 to reclaim our inherent right to belong to the earth and have agency in the food system as Black and Brown people. Today we’re talking to Leah about the history of black farming, creating a deeper relationship with the land, how to prepare more balanced meals while living in a food desert, and more.

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

HOOKUP CODES:

 

BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses

Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your sole purpose for exercising is to lose weight? Does this take the joy out of fitness for you? If the answer is yes, you may want to consider separating working out from weight loss. Today we’re talking with Louise Green, founder of the fitness brand Big Fit Girl. For over a decade she has forged a career as a plus-size personal trainer, global fitness coach, fitness activist and author who is changing the narrative and the idealistic standards of our fitness culture. In this episode, we’ll talk about how the pursuit of weight loss can interfere with wellbeing, ways to measure success that don’t involve the scale, why the “no pain, no gain” mentality is problematic, and how to make fitness fun again.

 

Find the full post over at foodheavenmadeeasy.com

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Ellie Krieger, a leading media dietitian, who helps people find that sweet spot between “delicious” and “healthy”. Ellie is the host and executive producer of “Ellie’s Real Good Food” on Public Television, and the host of  “Healthy Appetite” on the Food Network. In this episode, we’ll be talking to Ellie about how she makes cooking fun & exciting, plus key things we can all do to eat more delicious, balanced food.

 

Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get 20% off your monthly membership 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know how to get to a healthier place after having children? Angela Garbes is a journalist and the author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. Many of you mamas have told us about your struggles with body changes after pregnancy, so Angela will be discussing practical ways to practice body acceptance after having children, & much more!

Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get 20% off your monthly membership 

Use code "FOODHEAVEN" for $10 off your first box of premium products at www.fabfitfun.com

 

Produced by Dear Media

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Maya Feller, a Registered Dietitian specializing in chronic disease prevention. Maya shares her approachable, real food based solutions to millions of people through regular speaking engagements and as a nutrition expert on The Dr. Oz Show and Good Morning America. We’ll be talking with Maya about medical bias, negative health narratives that affect people of color, how to honor culture through food... PLUS getting your kids on board with the meals you’re making, and more.  

 

Get 20% off non-toxic deodorant & body care using Promo Code FOODHEAVEN at nativecos.com

 

Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get 20% off your monthly membership

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we are talking about monetizing your blog! Some of you guys want to start your own blogs or want to start generating income with your existing blog, and we’re here to help. We’ll be talking about the mindset you need as you go into blogging, the different ways to generate income, & strategies to increase your fanbase.  In addition to sharing our thoughts, we also interviewed some of the best in the business, including Jocelyn Delk Adams from Grandbaby Cakes and Sonja and Alex Overhiser from A Couple Cooks.

 

 For the full post and show notes, visit foodheavenmadeeasy.com/podcast

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food. For show notes, visit foodheavenmadeeasy.com/podcast

 

Get 20% off non-toxic deodorant & body care using Promo Code FOODHEAVEN at nativecos.com

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.