September 18, 2025

Did You Know? High Blood Pressure Causes Kidney Damage

6 minutes

About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine
High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body
Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren’t screened early
Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods
Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term

...more

By Dr. Mercola

4.6

14801,480 ratings

September 18, 2025

6 minutes

About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine
High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body
Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren’t screened early
Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods
Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term

...more