Our bodies are designed to adapt, as human evolution has experienced a cycling of feast and famine. By constantly changing up diet the way you would change exercise, we can force the body to continually adapt. We will explore the downsides to sticking to popular diets and trends, and how you can biohack your way to metabolic flexibility. 

1:21 - Welcome to our podcast on diet variation!
1:42 - What is Diet Variation?
2:18 - Our bodies are designed to adapt
3:10- The history of feast & famine cycling
4:47 - Cavemen & the Keto Diet
5:43 - Populations today that practice feast & famine cycling
6:12 - The importance of diet variation
7:30 - Health statistics around the world
9:06 - Sitting is the new smoking
9:43 - The goal of metabolic flexibility
10:32 - Why is this goal important for everyone
11:46 - The quickest way to lose weight
12:15 - The myth about blood sugar control
13:41 - Why does this make you hotter
14:58 - There isn't one diet for everyone
15:06 - Therapeutic Diets
15:41 - Who is this for?
16:21 - Seed Cycling for women
16:53 - How do we practice Diet Variation?
17:04 - Cyclical Keto
19:26 - Intermittent Fasting and Time Restricted Eating/Feeding
20:22 - The 5:1:1 Diet
21:07- Carb-Refeeding
21:52 - 5-Day Water or Bone Broth Fast
22:40 - Fasting-Mimicking Diet 
24:46 - Renee's diet discovery
26:48 - Lauren's journey from Vegetarian to Intermittent Keto
29:40- You need to fuel your body
30:34 - Cortisol and protein link
31:01 - Debate about the best diet
31:38 - Biohacking your diet
32:32 - Our favorite nutrition biohacks 
34:48 - Thanks for tuning in!

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