Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Conversations can either be a portal to greater intimacy or a portal to separation and resentment. Today Brian Dunn and I are sharing a method to use in your relationships when difficult issues come up as well as our own stories about learning to communicate better as we date and grow close to our partners. 

We discuss: 

-The ATTUNE method of speaking and listening inside of your relationship

-The difference between intention and impact in conflicts

-How to be an active listener

-Structuring things in your week to connect via conversations

-Journaling exercises to help you uncover the root of your triggers

-And more! 

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Quotes from today’s episode:

“Embody and lead by example with more empathy, understanding, and compassion.” -Brian Dunn

“Be a good apologizer.” -Janice Formichella

“An apology may be a good band-aid for a wound but if you don’t address the wound it will keep festering and you can make it worse.” -Brian Dunn

“Think of your last big relationship and three big fights that you had - how did you show up?” -Janice Formichella

Continue to up-level your communication game! Check out these resources: 

What makes love last

Seven Principles for Making Marriage Work 

Boundary Boss

Nonviolent Communication 

Episodes for further learning: 

-156: Nonviolent communication 101

-152: Maslow’s hierarchy of needs in dating and relationships

139: past trauma, new relationships

129: Identifying relationship patterns after a breakup

-161: People pleasing 

Want to connect?

Email: [email protected]

IG: @breakupspodcast AND JaniceFormichella - I wanna hang out with you!

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.