Digest This

By Bethany CameronHealth & Fitness Nutrition

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Typical duration
64 min
per episode

Based on Podcast App listening data

Digest This episodes

October 08, 2025 “Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li
312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy!
Topics Discussed:
→ UHT milk
→ Clear liquid protein drinks
→ Sponge “bread”
→ ROARK Capital
→ Free Speech in America
→ Prop 65 Warning
→ Mainstream media
→ Trader Joe’s Scandals
→ Payment plans for PIZZA!?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper
→ Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit https://vimergy.com/ and use the code DIGEST at checkout.
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Our Place | Go to https://fromourplace.com/and use code DIGEST for 10%
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
Check Out James Li:
→ Instagram
→ TikTok
→ YouTube
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min
October 06, 2025 The Diet That May Calm An IBS Flair | BOK
311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
October 01, 2025 Brain Coach, Ashleigh Di Lello, Shares How She Overcame A Deathly Diagnosis + How You Can Rewire Your Brain To Do The Same
310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me today to talk about how we can change the brain and heal our physical body. We all know mental health is vital for our overall well being, and in many cases, how we think and process things affects how we can heal and if we can heal from even years of chronic issues. This is such an empowering episode as Ashleigh shares her story of how she almost died and overcame, even when doctors told her she was for sure going to die.
Topics Discussed:
→ How to heal the physical by rewiring the brain
→ Techniques to implement into your life
→ Placebo and Nocebo studies
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 15% off
→ Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit.
→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit.
Check Out Ashleigh Di Lello:
→ ashleighdilello.com
→ Instagram
→ ⁠Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 14 min
September 29, 2025 Non-Nutritive Sweeteners: What You Need To Know | BOK
309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
September 24, 2025 How To Bounce Back From An Eczema Flare + Safe Products To Use | Rachel Newton
308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY SINGLE DAY that we should be aware of and how to bounce back after an eczema flare.
Topics Discussed:
→ Non-toxic diapers and baby wipes
→ Clean skincare
→ Greenwashing
→ EWG
→ How to bounce back from an eczema flare
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ Armra | Use code DIGEST for 30% off your subscription order at https://tryarmra.com/digest
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Check Out Rachel Newton:
→ Instagram
→ Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
September 22, 2025 Do These 15 Foods REALLY Help You Debloat? | BOK
307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
September 17, 2025 Detox From Heavy Metals + Get All Your Greens (Without Bloat!) From This! | Catharine Arnston
306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome.
To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.
Sponsored By:
→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off
Topics Discussed:
→ Heavy metal detoxing
→ Micro vs macro algae
→ Reversing Dementia
→ Benefits of spirulina and chlorella
→ Nutrients in algae
→ Mitochondrial health
→ Ways to support your gut health
→ Have more bowl movements
→ Brain support
→ Bone support
→ Menopause support
→ How algae removes toxins from the body and why we need it
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Catharine Arnston:
→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
September 15, 2025 12 Foods You're Storing Wrong | BOK
305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor.
→ Is Eating Soy Healthy Or Unhealthy?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min
September 10, 2025 Butter Made From Air? Trader Joe’s Chicken Controversy, Saying NO to TSA | Mollie Engelhart
304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actually have a right to refuse to walk through the radiation scanners, we talk about immigration and what she thinks should be the proper way to handle it all as a woman who's married to someone who migrated, we get into digital devices, wearables, fertility issues in not only humans but farm animals, how we've lost 170,000 farms in just the past 8 years (and no one is talking about it) and the hot topic of Trader Joe's Chicken and so much more. Mollie is the sweetest vegan turned farmer butcher you may ever meet. She's a mother, wife, and author of Debunked By Nature.
Topics Discussed:
→ Texas floods
→ Fertility in humans AND animals
→ “Reproductive rights”
→ 170,000 farms destroyed in 8 years
→ Wearables
→ Lab grown meat
→ Butter made from air?
→ How to opt out of TSA radiation machines
→ Our right to say no
→ Immigration issues and how to work together
→ Debunked By Nature
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to https://timeline.com/digest and Use code DIGEST at checkout.
→ Birch | Go to https://birchliving.com/digest and get 25% off sitewide.
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
→ Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit
Check Out Mollie Engelhart:
→ Order Debunked By Nature Book Club! | https://debunkedbynature.com
→ https://www.sovereigntyranch.com
→ https://www.instagram.com/sovereigntyranch
→ Mollie’s Instagram
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
September 08, 2025 These Chemicals Are Making American’s Obese | BOK
303: Ever heard of OBESEGENS? They are in our food containers, cooking pans, skincare, & makeup, cleaning products, & personal care products…and they’re making us store extra fat and are altering our hormones.
Products Mentioned in today’s show:
→ BPA at home test kit
→ Dime Beauty Skincare | 20% off code: lilsipper
→ Bite non-toxic toothpaste | 20% off code: digest
→ Non-toxic Laundry Detergent | Get 300 FREE loads - click the link
→ Branch Basics non-toxic cleaning products | 15% off code: lilsipper
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!