Digest This

322: If you suffer from chronic pain, chronic gut issues, organ problems, arthritis, or unexplained pain where nothing else helps, and you’ve exhausted your resources trying to figure out the cause, today’s episode may enlighten you and offer insight into what your body may be missing to naturally heal and repair itself without pharmaceuticals. Christian Drapeau joins me today to share about stem cell therapy and what it can do for the body through its own repair mechanisms.

If you’ve heard of stem cell therapy, you already know it can cost up to $50k for one injection. Thankfully, Christian came up with a much more affordable, and perhaps safer, solution than the needle. He shares his discovery of certain plants that can help your body repair itself on a cellular level naturally, helping to combat those persistent, unexplainable autoimmune issues. Heck, maybe you just want to age more slowly, look younger, and have more energy to enjoy life! I can guarantee everyone who listens today will benefit from the information shared in this episode.

Topics Discussed:

→ Stem Cell Therapy

→ The Cost of Stem Cell Therapy

→ Benefits of Stem Cell Therapy

→ Side Effects of Stem Cell Therapy

→ Alternatives to Stem Cell Therapy

→ Why Our Bodies Need Stem Cell

s→ Reversing Aging

→ Eliminating Pain

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Timeline | Discover the science of stronger, more radiant skin with Timeline’s Serum. Visit https://timeline.com/digest for 10% off your first order.

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Birch | Go to https://birchliving.com/digest and get 27% off sitewide

→ Seed | Go to https://seed.com/digest and use code 20digest for 20% off

Check Out Christian Drapeau:

→ Instagram

→ stemregen.co 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

321: I reached out to some of the most popular brands and asked them if they use maltodextrin in the coconut milk powder they use - and you’ll be shocked at their response! 

Topics Discussed:

→ What maltodextrin is

→ How it’s made and the sources

→ Why we should stay away from it

→ What maltodextrin does to the body

→ Brands that use maltodextrin in their coconut milk powders

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seed | Go to https://seed.com/digest and use code 20digest for 20% off

→  BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 15% off. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250.

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun intended) of colonics, enemas, caster oil packs, and pooping. This taboo topic should not be taboo, but sadly many Americans are suffering in silence, too embarrassed to address one of life's most regular functions....well, at least it should be regular! ...and that's pooping! 

Topics Discussed:

→ Colonics

→ The process of colonics

→ Pre and post do’s and don’ts

→ Getting out toxins

→ The link between mold and parasites

→ How colonics can help rid the body of parasites and mold

→ Benefits of colonics

→ Causes of constipation no one talks about

→ Optimal bowl movements per day 

→ Why fiber is NOT your friend!

→ The vagus nerve

→ Enemas

→ Castor oil

→ Lymphatic system 

→ How to find a colonic clinic 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Ollie | Head to https://www.myollie.com/digest and use code DIGEST to get 60% off your first box and give your pup the digestive support they need. 

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest

Check Out Marina Ortega:

→ Trust Your Gut Shop 10% off code: LILSIPPER

→ Scottsdale Hydrotherapy

Instagram:→ @scottsdalehydrotherapy→ @trustyourgutshop

→ @Marinathepoopfairy

Tik Tok:

→ @trustyourgutshop

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain. 

Topics Discussed:

→ What intermittent fasting actually is

→ The different types of intermittent fasting

→ How to intermittent fast

→ Misconceptions of fasting 

→ Benefits of fasting 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kassandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why I invited Lee Reitelman to join me in today's episode. I recently switched over to a non-toxic toilet paper and fell in love with it so I had to personally invite the CEO and founder to talk about the negative effects conventional toilet paper has on the human body. You may be listening and asking, "what's wrong with toilet paper?" - but what many fail to realize is that several on the market contain formaldehyde, bleach, PEG 40, and forever chemicals. These ingredients in toilet paper are touching our most sensitive areas regularly on the daily, causing health issues we may not realize until years later. In this interview, we talk about bidets and some personal experiences we've had with them and why they may not be for everyone, the environmental aspect of tree based toilet paper, and how toilet paper is actually made and all the steps it takes to make a roll. After this episode you'll think twice about your TP! 

Topics Discussed:

→ Formaldehyde in toilet paper

→ How conventional toilet paper is made

→ What is considered “conventional” TP?

→ Ingredients in conventional toilet paper

→ Regulations around listing ingredients in TP

→ Bidets - They’re NOT for everyone! 

→ Bamboo TP v Tree TP

→ The environmental aspect of conventional TP

→ Misconceptions around non-toxic TP

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Check Out Plant Paper:

→ Website

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why!

I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal! 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into stores—and why it’s actually healthier to purchase directly from a company.

We talk about the middlemen (yes, plural), the questionable ways grocery stores store your food behind the scenes, the costs involved in getting your product on the shelf, and what these major store chains really charge to sell a product. Of course, we also get into all things nut butter—from the source of the nut, to why they grind their own nuts from whole vs. pre-chopped nuts, oxidation, and so much more. You’ll never look at nut butter the same way again after listening to today’s episode.

Topics Discussed:→ How much grocery stores charge brands to sell their products→ The costs associated with selling in stores→ Why whole nuts are better than chopped when making nut butter→ Plastic vs. glass nut butter jars→ Mycotoxin and mold testing→ Is starting a company really worth it?→ The process of making industrial nut butter→ Why it’s healthier to buy direct from brands vs. in-store

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit

Check Out Georgia Grinders:

→ georgiagrinders.com | 20% OFF code: LILSIPPER20

→ Lilsipper Organic Toasted Coconut Butter

→ Georgia Grinders Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those that are willing to showcase their water purity. But speaking of pure water, did you know we're NOT supposed to be drinking 100% pure water?! If you care about what you put into your body and are looking to find the best water and educate yourself on the different types of water and why it's important to pair them with different foods, then you're listening to the right episode! 

Topics Discussed:

→ Bottled water vs. canned water

→ Alkaline water

→ Distilled water

→ Baby water

→ Kangen water

→ Expiration dates of water

→ Tap water

→ RO water

→ Pairing certain types of water with certain foods

→ Minerals in our water

→ Spring water vs. glacier water vs. filtered water

→ Is sparkling water really natural? 

→ Exposing water brands

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Birch | Go to https://birchliving.com/digest and get 20% off sitewide.

→ Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit https://vimergy.com/ and use the code DIGEST at checkout.

→ Ollie | Take the guesswork out of your dog's well-being. Go to https://ollie.com/digest and use code digest to get 60% off your first box!

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

Check Out Martin:

→ Website 

→ Instagram

→ More Martin

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all. 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest

→ Timeline | They’re offering my audience a 10% discount on all first-time purchases! Go to https://timeline.com/digest

and Use code DIGEST at checkout. 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices