Digest This

By Bethany CameronHealth & Fitness Nutrition

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Typical duration
64 min
per episode

Based on Podcast App listening data

Digest This episodes

February 09 IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!
So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms.
Products mentioned:
→ Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10
→ L-Glutamine
→ Liquid Zinc
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:06 - Whole foods
→ 00:04:54 - Fiber
→ 00:08:07 - Beans, grains, & legumes
→ 00:09:39 - Hydration
→ 00:10:51 - Cumin seeds
→ 00:12:42 - Stress
→ 00:15:37 - Mindful eating
→ 00:16:33 - Chewing
→ 00:18:21 - Exercise
→ 00:20:02 - Nervous system regulation
→ 00:21:15 - Lifestyle changes
→ 00:24:11 - Gut supporting nutrients
Further Listening:
→ From Almost Dying to Healing IBD + How You Can Heal Too
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
February 04 Toxic Foods for Dogs, Natural Deworming & Best Feeding Practices | Rita Hogan
341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today’s interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics when it comes to your pet, such as vaccinations, deworming, and even certain pet toys that can and have killed dogs, and still continue to. You may even be giving this to your dog on a regular basis and not know it. We talk about plants that could be harmful to dogs that might be in your backyard, and she even shares her take on how often we should be feeding our furry friends, so stay tuned until the very end!
Topics Discussed:
→ Is spaying and neutering harming or helping?
→ Toxic foods for dogs no one talks about
→ Natural ways to deworm and prevent fleas
→ The best and worst dog toys
→ What to feed your elderly dog
→ Is peanut butter bad for dogs?
→ Are avocados actually harming your pup?
→ The proper times and number of feedings per day
→ How to help your overweight dog lose weight
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit
→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!
Timestamps: → 00:00:00 - Introduction
→ 00:05:34 - Rapid fire questions
→ 00:07:56 - Spay & neuter
→ 00:13:01 - Dog hormone health
→ 00:17:04 - Lifestyle & vaccination
→ 00:20:56 - Chronic illness in dogs
→ 00:27:05 - Garlic & dogs
→ 00:30:36 - Natural flea deterrent
→ 00:33:35 - Foods dogs can’t eat
→ 00:39:21 - Doggie oral care
→ 00:43:21 - Dog toys
→ 00:45:13 - Feeding times
→ 00:49:31 - Digestion
→ 00:50:42 - Overweight dogs
→ 00:52:24 - Toxic plants
→ 00:55:17 - Puppy vs old dog food
Check Out Rita Hogan:
→ https://www.canineherbalist.com
→ Dogs Are Individuals Podcast
→ Instagram
→ Get her book, The Herbal Dog
→ Consulting
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
February 02 Reverse Dieting Can Boost Metabolism + Keep The Weight Off! | BOK
340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals!
Topics Discussed:
→ What reverse dieting is
→ How to reverse diet
→ Why reverse dieting works
→ Why we gain weight back after a diet
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min
January 28 Is Seamoss Really Good For Us? Akkermansia For The Gut + Supplements NOT To Take If You Have IBS | Marla Pietruszko
339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues?
Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do’s and don’ts of food combining, and other popular health fads that are simply bogus red flags.
Topics Discussed:
→ Akkermansia for gut lining repair
→ Do’s and don’ts of food combining
→ Mold exposure
→ Supplements you should not be taking if you have IBS
→ NAD+
→ Diatomaceous earth for parasites
→ E. coli (friend or foe?) in the gut
→ Is sea moss really good for us?
As always, if you have any questions for the show, please email us at [email protected]. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:15 - Rapid Fire Q&A
→ 00:09:50 - Healing From Mold
→ 00:14:09 - Medical Failures
→ 00:18:37 - 10 Foods to Avoid
→ 00:23:08 - Protein & Produce Limits
→ 00:25:51 - Food Prep & Gut Health
→ 00:27:31 - Food Combining Basics
→ 00:29:19 - Protein Powders
→ 00:30:27 - Akkermansia & Leaky Gut
→ 00:33:43 - Gut-Damaging Foods
→ 00:37:55 - Parasites & Detox
→ 00:41:19 - NAD+ & Aging
→ 00:44:26 - Supplements to Avoid
→ 00:47:44 - Superfoods & Powders
Further Listening: → Does Food Combining Help or Harm Gut Issues? | BOK
Check Out Marla:
→ Website
→ Instagram
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
January 26 Faith, Patience, and Trusting God With Fertility | BOK

338: Do miracles still happen when it comes to fertility? What does the Bible have to say about IVF, infertility, and trusting God? Today’s topic and approach is a bit different than my usual BOKs, but I felt led to share this so I’m going to!
You don’t have to be a Christian or even be struggling with infertility to listen or be encouraged by this episode, and everyone is welcome!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:30 - Infertility in the bible
→ 00:08:01 - God & the womb
→ 00:10:44 - Infertility struggles
→ 00:12:18 - IVF
→ 00:16:48 - Patience & God’s timing
→ 00:21:09 - Testimony
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit
Further Listening:
→ Conceiving After 40, Ways To Improve Egg & Sperm Quality, Infertility Myths | Ronit Menashe and Vida Delrahim
Husband episode
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min
January 21 Conflicting Wellness Advice, How to Find What Works for You | Chris Koerner
337: Who doesn't want to make a few extra thousand dollars a week!? If you're a stay at home mom, looking to make money and passive income, or perhaps your a college student looking to make a few extra thousands dollars a week (yes I said week!), or maybe your partner is trying to start a business or needing financial ideas in the workspace, Chris Koerner, entrepreneur, husband, dad, and owner of multiple 8 figure business joins me today to share his advice and take on starting your own business. We dive into what NOT to do, the top business ideas that are scalable, and even business ideas that don't need any overhead which you can do from the comfort of your own home! Chris also shares how he lost 60 pounds in 5 months! We really do cover a variety of topics today and I can't wait for you to listen!
Topics Discussed:
→ How to start a business from nothing
→ What NOT to do when starting a business
→ Business ideas you can do from anywhere
→ Downsides of being your own boss
→ Losing 60 pounds in 5 months
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
Check Out Chris Koerner:
→ Instagram
→ YouTube
→ Podcast
→ Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
January 19 How I Overcame All The Health Advice “Noise” and How You Can Too | BOK

336: Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I’m not overwhelmed anymore and how you can break free too!
Topics Discussed:
→ How to navigate through all the health “noise”
→ You can know everything but don’t need to do everything
→ Just because it valid, doesn’t mean you have to do it
→ Just because it’s working for YOU doesn’t mean others need to try it
→ The “all or nothing” dilemma
→ Having peace with God
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Further Listening:
→ Unhappy With Your Body? Got Health Issues? Always Stressed? - My Tips On How To View Your Situation
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
January 14 How To Save A Baby AFTER The Abortion Pill Is Taken & What Planned Parenthood Isn’t Telling You | Seth Gruber

335: Seth Gruber is back for a second time to finish up what we started last year in 2025, which was quite literally the most controversial podcast episode I have done to date, and for good reason. Abortion, both surgical and oral pill abortions, are performed daily across the USA and, sadly, the world, often without any informed consent about what an abortion can do to a woman's health. This information has been suppressed, and the studies, research, and real life stories from mothers have been suppressed. Today we get into who has financial ties to Planned Parenthood, why Big Pharma is pushing the abortion pill that is actually more dangerous than having a surgical abortion, as well as preterm labor complications linked to past abortions, and ultimately why and how women are simply not informed by their doctors and OBGYNs about the deadly complications for the women considering an abortion.
Whether you're on the right, the left, or somewhere in the middle, I can guarantee the information in today's episode will shock you, and you will be demanding more truth from your doctors and questioning what we have all been told for decades and the true agenda behind aborting babies despite women's health being at risk.
→ Episode 286 with Seth Gruber
Topics Discussed:
→ The abortion pill vs. surgical abortion
→ Breast cancer linked to past abortions
→ Studies that have been suppressed
→ Who funds Planned Parenthood
→ Why the health effects of miscarriages are not the same as those from abortions
→ When does a human become a human?
→ Baby parts in our drinking water
→ Playboy is linked to Planned Parenthood?!
→ How to save a baby after the abortion pill is taken
→ Preterm labor
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Check Out Seth Gruber:
→ Website
→ YouTube
→ Instagram
→ Rumble
→ The 1916 Project
→ The Seth Gruber Show Podcast
→ Events
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
January 12 “Healthy” Foods Sabotaging Weight Loss and Better Options | BOK
334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Further Listening:
→ Food Trends To Look For In 2026 | BOK
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
January 07 Hidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode

333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion.
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Topics Discussed:
→ Ingredients in protein powders
→ Side effects of these ingredients
→ Which brands contain these ingredients
→ Better options
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Further Listening:
→ “Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min

About Digest This

From the publisher's feed

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!