238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM.

Show Links: 

Jaspr Air Filter - Use code: digest 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

Check Out Bethany:

Bethany’s Instagram: @lilsipper

YouTube

Bethany’s Website

Discounts & My Favorite Products

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural!

Color Additive Status List

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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236: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep. 

Topics Discussed:

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

Connect with Dr. Sarah Berry



Check Out Bethany:

Bethany’s Instagram: @lilsipper

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Discounts & My Favorite Products

My Digestive Support Protein Powder

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Learn more about your ad choices. Visit megaphone.fm/adchoices

235: There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA. 

Past Podcast Episodes to Listen to:

Toups & Co. Episode 192

Alitura Episode 144

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

Check Out Bethany:

Learn more about your ad choices. Visit megaphone.fm/adchoices

234: Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain.

In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check.

We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives.

Don’t worry, this isn't an episode filled with doom and gloom! We’re here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives.

Topics Discussed:

Sponsored By: 

Connect with Dr. Pedre

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

YouTube

Bethany’s Website

Discounts & My Favorite Products

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

232: Do you know there are actually low-carb potatoes?

Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did!

Topics Discussed:

→ ⁠How to prepare carbs to benefit you

→ ⁠What to look for when buying pasta

→ ⁠Elimination dieting

→ ⁠Fiber: Helpful or harmful?

→ ⁠Trigger foods to avoid

→ ⁠Helpful foods for a SIBO diet

→ ⁠Low-carb potatoes

→ ⁠The best types of dairy to consume

→ ⁠Not all gluten is created equal

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ ⁠LMNT  | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ ⁠AquaTru | Go to https://aquatru.com/ enter code: DIGEST at checkout for 20% off

→ ⁠Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies

Connect with Phoebe Lapine: 

→ ⁠Instagram

→ ⁠Website

→ ⁠Get her book HERE

Check Out Bethany:

→ ⁠Bethany’s Instagram: @lilsipper

→ ⁠YouTube

→ ⁠Bethany’s Website

→ ⁠Discounts & My Favorite Products

→ ⁠My Digestive Support Protein Powder

→ ⁠Gut Reset Book 

→ ⁠Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

231: On this week's Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it.

Further Reading:

https://pubmed.ncbi.nlm.nih.gov/21276631/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/

https://pubmed.ncbi.nlm.nih.gov/18403946/

Leaky Gut Testing:

https://www.gdx.net/product/intestinal-permeability-assessment-urine

https://www.lifeextension.com/lab-testing

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Beekeeper's Naturals | Go to https://beekeepersnaturals.com/DIGEST and get 20% OFF with code: DIGEST

Check Out Bethany:

→ ⁠Bethany’s Instagram: @lilsipper

→ ⁠YouTube

→ ⁠Bethany’s Website

→ ⁠Discounts & My Favorite Products

→ ⁠My Digestive Support Protein Powder

→ ⁠Gut Reset Book 

→ ⁠Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

230: If you’ve ever wondered what goes on behind the scenes of a content creator, the pressure, how we work with brands, health insurance, taxes, retirement savings, etc., I’M SPILLING THE BEANS!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

229: I’m sharing some of the most common holiday challenges and how we can best navigate through this season.

Topics Covered:

→ Christmas Trees 

→ Depression 

→ Food poisoning and how to avoid it 

→ Food borne illness 

→ Cold and flu

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/

→ Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices