Digital Barbell Podcast

Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness
Download on the App Store

Digital Barbell Podcast episodes

  • 322 - Working Out, But Not Getting Results, Best Supplements, Is 35 Too Late To Get Strong?

    Advice for new coaches, our favorite protein sources and more!


    Things we referenced in this episode:


    Free 5-Week Program : www.digitalbarbell.com/arbsandabs


    Supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supp


    Get results with us: www.digitalbarbell.com/contact-us


    10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out
    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
    👊Training Programs + Nutrition Coaching That Works From Coaches That Care
    💪Custom Training:
    https://www.digitalbarbell.com/custom-training
    🍌Custom Nutrition Coaching:
    https://www.digitalbarbell.com/nutrition-framework
    📓Be sure to download all of our FREE Training Programs & Nutrition Guides
    https://www.digitalbarbell.com/free
    🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
    Find us on DigitalBarbell.com

    46 min
  • 321 - Light Weights & High Reps vs. Heavy Weights & Less Reps

    Here's the answer to the age-old question!


    Get results with us: www.digitalbarbell.com/contact-us


    10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out
    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
    👊Training Programs + Nutrition Coaching That Works From Coaches That Care
    💪Custom Training:
    https://www.digitalbarbell.com/custom-training
    🍌Custom Nutrition Coaching:
    https://www.digitalbarbell.com/nutrition-framework
    📓Be sure to download all of our FREE Training Programs & Nutrition Guides
    https://www.digitalbarbell.com/free
    🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
    Find us on DigitalBarbell.com

    7 min
  • 320 - Strength As The Base Of Your Physique - Andy Baker

    Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results.


    10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out
    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
    👊Training Programs + Nutrition Coaching That Works From Coaches That Care
    💪Custom Training:
    https://www.digitalbarbell.com/custom-training
    🍌Custom Nutrition Coaching:
    https://www.digitalbarbell.com/nutrition-framework
    📓Be sure to download all of our FREE Training Programs & Nutrition Guides
    https://www.digitalbarbell.com/free
    🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
    Find us on DigitalBarbell.com

    1 hr 41 min
  • 319 - 6 Things To Guarantee No Progress This Year

    Avoid these at all costs!


    10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out
    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
    👊Training Programs + Nutrition Coaching That Works From Coaches That Care
    💪Custom Training:
    https://www.digitalbarbell.com/custom-training
    🍌Custom Nutrition Coaching:
    https://www.digitalbarbell.com/nutrition-framework
    📓Be sure to download all of our FREE Training Programs & Nutrition Guides
    https://www.digitalbarbell.com/free
    🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
    Find us on DigitalBarbell.com

    18 min
  • 318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water

    Does Blakley ever let Jonathan drive the Super Duty?

    What's the deal with Blood Flow Restriction bands and do I need them?

    I've plateaued after losing 25lbs... how can I get things moving again?

    Alkaline water... gimmick or the real deal?

    Do sets of 3x5 always have to be across at the same weight?

    What do you look for in a Coffice?
    We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at [email protected] and we'll get you on the list!


    Free smoothie recipes - www.digitalbarbell.com/smoothie

    YOU WORK HARD, YOU DESERVE RESULTS
    Here at Digital Barbell We Help People Finally Look Like They Work Out
    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
    👊Training Programs + Nutrition Coaching That Works From Coaches That Care
    💪Custom Training:
    https://www.digitalbarbell.com/custom-training
    🍌Custom Nutrition Coaching:
    https://www.digitalbarbell.com/nutrition-framework
    📓Be sure to download all of our FREE Training Programs & Nutrition Guides
    https://www.digitalbarbell.com/free
    🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
    Find us on DigitalBarbell.com

    36 min
  • 317 - Make Fitness Frictionless

    It doesn't have to be a struggle...

    Apply for Coaching: www.digitalbarbell.com/contact-us


    Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out

    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

    Training Programs + Nutrition Coaching That Works From Coaches That Care

    Custom Training: https://www.digitalbarbell.com/custom-training

    Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

    Nutrition Guides https://www.digitalbarbell.com/free

    Find us on DigitalBarbell.com

    Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell


    Get on our email list! www.digitalbarbell.com/join-our-email-list

    8 min
  • 316 - Alex Maclin - Eating For Performance & Training For Strength + Endurance

    Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level!

    Follow Alex on IG: https://www.instagram.com/alexqmaclin/


    Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out

    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

    Training Programs + Nutrition Coaching That Works From Coaches That Care

    Custom Training: https://www.digitalbarbell.com/custom-training

    Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

    Nutrition Guides https://www.digitalbarbell.com/free

    Find us on DigitalBarbell.com

    Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell


    Get on our email list! www.digitalbarbell.com/join-our-email-list

    50 min
  • 315 - Cardio vs. Weights For Weight Loss Masterclass

    What's better for weight loss? Cardio or weights? Wonder no more!

    DPT Will Morris Interview: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/205---Will-Morris-DPT---Bed-Rest-Doesnt-Work-For-Back-Pain--Running-and-Peloton-Injuries--Should-You-Get-an-MRI--The-Mindset-of-Successful-Clients-e1tm69n


    How To Fix Skinny Fat: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/227---How-To-Fix-Skinny-Fat-Benchmark-Episode-e21qsd2


    Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out

    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

    Training Programs + Nutrition Coaching That Works From Coaches That Care

    Custom Training: https://www.digitalbarbell.com/custom-training

    Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

    Nutrition Guides https://www.digitalbarbell.com/free

    Find us on DigitalBarbell.com

    Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell


    Get on our email list! www.digitalbarbell.com/join-our-email-list

    24 min
  • 314 - Am I Losing Fat and Building Muscle At The Same Time?

    Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more!


    Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro


    The Digital Barbell Booklist: http://tinyurl.com/4ksw835d


    How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv


    Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out

    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

    Training Programs + Nutrition Coaching That Works From Coaches That Care

    Custom Training: https://www.digitalbarbell.com/custom-training

    Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

    Nutrition Guides https://www.digitalbarbell.com/free

    Find us on DigitalBarbell.com

    Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell


    Get on our email list! www.digitalbarbell.com/join-our-email-list

    35 min
  • 313 - How To Crush Excuses and Get Better Results

    Here's a tried and true method to stop making excuses.

    Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek


    YOU WORK HARD, YOU DESERVE RESULTS

    Here at Digital Barbell We Help People Finally Look Like They Work Out

    We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

    Training Programs + Nutrition Coaching That Works From Coaches That Care

    Custom Training: https://www.digitalbarbell.com/custom-training

    Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

    Nutrition Guides https://www.digitalbarbell.com/free

    Find us on DigitalBarbell.com

    Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell


    Get on our email list! www.digitalbarbell.com/join-our-email-list

    9 min

About Digital Barbell Podcast

From the publisher's feed

Helping busy people get strong, lean, & feel amazing with simple, effective plans.

More shows like Digital Barbell Podcast

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,733 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,104 Listeners

Chasing Excellence by Ben Bergeron & Patrick Cummings

Chasing Excellence

2,041 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,194 Listeners

Up First from NPR by NPR

Up First from NPR

56,407 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,612 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,146 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,789 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

770 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,905 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,777 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

544 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,068 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,912 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,221 Listeners