Digital Barbell Podcast

By Jonathan & Blakley Fletcher

Helping busy people get strong, lean, & feel amazing with simple, effective plans.

Personalized coaching | 💻 100% online

Your Options To Train With Us: www.digitalbarbell.com/options... more

· Health & Fitness

5

6969 ratings

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FAQs about Digital Barbell Podcast:

How many episodes does Digital Barbell Podcast have?

The podcast currently has 494 episodes available.

Digital Barbell Podcast episodes:

February 01, 2024 314 - Am I Losing Fat and Building Muscle At The Same Time?
Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more!

Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro

The Digital Barbell Booklist: http://tinyurl.com/4ksw835d

How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
35min
January 29, 2024 313 - How To Crush Excuses and Get Better Results
Here's a tried and true method to stop making excuses.
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
9min
January 25, 2024 312 - 5 Pillars Of Improving Your Body Composition
Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours.

Download our Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
51min
January 22, 2024 311 - Why Doing "Challenges" Never Works
75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why.

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
6min
January 19, 2024 310 - Cooking Up Some Kitchen Hacks With Digital Barbell
Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make avocados last? We do and we've got all this info plus some hacks we've found that make our time in the kitchen easy as pie : )
We hope you enjoy this special interactive podcast episode!
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
...more
34min
January 15, 2024 309 - Is Creatine Right For You?
What it is, who it's for, what kind is good, how much to take.
Digital Barbell Approved Creatine: https://amzn.to/3NYiAYk
Get a FREE Week of Training & Coaching with DB: www.digitalbarbell.com/freeweek
...more
10min
January 11, 2024 308 - Intermittent Fasting Caution, Better Sleep, 3 Day Training, Collagen Protein, Deadlift Tips
Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more!

Collagen Article: https://www.digitalbarbell.com/blog/2019/5/31/collagen

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
...more
38min
January 08, 2024 307 - This Breathing Technique Is a Game Changer
Before you lift a heavy weight, learn to use the Valsalva Manuever.
Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
...more
6min
January 04, 2024 306 - 10 Training & Nutrition Tips To Tackle 2024 Head On
Focus on these 10 in 2024 and get better results than ever before!
And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique
Things we mentioned in this episode:
1 - Focus on Food Quality

2 - Understand Food Quantity

3 - Prioritize Protein

4 - Don’t Demonize Carbs

5 - Control Saturated Fat and Increase Fiber

Training Tips

1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals

2 - Include General and Specific Warmups in Every Workout

3 - Ensure Progressive Overload

4 - Train at the right Intensity

5 - Train all 3 Energy Systems

Resources:

Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s

Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG

Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
...more
1h 7min
December 31, 2023 305 - You Need To Know This Before You Start Any Diet
Trust us!
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
...more
6min

FAQs about Digital Barbell Podcast:

How many episodes does Digital Barbell Podcast have?

The podcast currently has 494 episodes available.

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