Digital Barbell Podcast

5 Evidence-based reasons that eating LESS fat is more sustainable for most people.

Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Follow these, and never fall off-track again.

Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique

You don't have to make big changes to get big results. Jonathan, Blakley, and Haley talk about the most impactful changes they've made lately.

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework

Be sure to download all of our FREE Training Programs &

Find us on DigitalBarbell.com

Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME!

In this episode we mention our podcast with Chef J.C. Ricks from Dandelion Cafe in Houston Texas... check it out here - https://spotifyanchor-web.app.link/e/PiEKtSzJjFb

Be the first to know about 8-Week Physique! email [email protected] today.

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

It's not stretching, warming up, or doing meal prep...

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Why does Jonathan drop his deadlifts? Does it matter when you eat your protein? What are our favorite clothing brands?

Get your Biscuit Sunday shirts! Ordering ends 12/3! https://nicheshirts.com/collections/digital-barbell

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

Everyone's talking about how to get in shape... Here's how to make it impossible.

Get your Biscuit Sunday Shirts! https://nicheshirts.com/collections/digital-barbell

Let us take the stress out of getting in shape: www.digitalbarbell.com/contact-us

Here are 21 things that are adding value to our lives every day!

Jonathan’s List

1. Clean Logic Body Scrubber: https://amzn.to/3u5YEeT

“Burpees can get your knees dirty, and this sucker does a great job of keeping me clean.”

2. Stance Low Profile Run Socks: https://amzn.to/40qYElD

 “Who doesn’t like a high-quality, comfortable pair of socks?”

3. Soundance Laptop Stand: https://amzn.to/3QMkPyz 

“This thing saves my neck when I’m spending long hours coaching on my laptop.”

4. Amoji Rain Boots: https://amzn.to/3u2UbJX 

“It gets muddy out in the country, so having these helps my training shoes last longer.”

5. Cosori Air Fryer: https://amzn.to/3Sqpd8N 

“Cooking got 100% simpler when we got this bad boy.”

6. Packing Cubes: https://amzn.to/3MyRy93 

“I fought Blakley on these, but it turns out… They’re awesome.”

Haley’s List

1. Ninja Creami: https://amzn.to/3sGJUmr

“I finally caved and got this about 2 months ago. It 1000% lives up to the hype! Protein ice cream?! Say no more!”

2. CRZ Yoga Fleece Lined Leggings: https://amzn.to/3MVdZFx

“These are a must-have for me in the winter. They are super warm and comfortable."

3. Rice Cooker:  https://amzn.to/3Ga3A57

“I have no idea why it took me so long to get this. It changes the game in EVERY way! It will save you so much money and time.”

4. Clean Simple Eats Protein Powder in coconut cream:  https://amzn.to/46pqT5I

“When I make my protein ice cream with the Ninja Creami I love adding this flavor protein powder. YUM!”

5. Knock Around Sunglasses:  https://amzn.to/3MW4Uwq

“These are the best sunglasses I have found for a great price that really stay in place when you are out adventuring! So many cool colors and designs.  My fav design is Coyote Calls”

6. Osprey Water Bladder: https://amzn.to/3uslCgB

“Getting a bladder that opens and closes at the top will make your life so much easier.”

7. Vans UltraRange Training Shoe: https://www.vans.com/en-us/shoes-c00081/ultrarange-exo-shoe-pvn0a4u1kblk

“These have been my training shoes for the past year (if you are training in a running shoe you better switch to a flat sole!) They are comfortable and look great outside the gym too!”

Blakley’s Lists:

1. Espresso Maker: https://amzn.to/40SGqtM

“Coffee game UPGRADE!”

2. Glute Bench:  https://www.bcstrength.com/products/glute-bench

“Do you want glute gains… if the answer is YES you need this!”

3. Walking Pad:  https://amzn.to/49MCvm8

“We use this DAILY!  For warm ups, for accumulating steps, for running in metcons… we love it!”

4. Wooden Gymnastics Rings: https://www.roguefitness.com/rogue-wood-rings

“If you are working on your pull up game or want to strengthen your pulling and back muscles… these are great too for your gym arsenal.” 

5. Workout Journal + Fun Pens:  https://amzn.to/3Rdsfwc + https://amzn.to/3sGKIaX

“I am old school when it comes to journaling my workouts.  J got me this journal last year and I really like it!  Fun pens just make it more … fun too.”

6. Slam Ball: https://amzn.to/49OmzQs

“I wish every client had a slam ball in their equipment list.  Cheap.  Easy to use.  Great for conditioning.” 

7. Hip Circle:  https://amzn.to/3sNSpvV

“This is a go-to for warm ups or finishers to add a bit EXTRA to your glute strength.” 

BONUS - Concert Tix to the 30 Seconds to Mars tour 

“Are you not entertained?!!”

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

How does this Ex-Marine and full-time Airstream RV'er stay fit and healthy on the road? He's made fitness a part of his lifestyle. Don't miss the episode!

Follow Brad and his wife Blair on IG: https://www.instagram.com/thirteenadventures/

YouTube: https://www.youtube.com/@ThirteenAdventures

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com