Ever wonder why some foods are just trouble? Here's why?

Why weigh yourself often: https://youtu.be/yWWmEKig6Oo

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! -

www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Wanna stay in shape without stressing about every detail? Check out these 20 tips.

1 - Eat the same breakfast w/ 25+g of protein.

2 - Carry water with you. 

3 - Don’t drink calories that aren’t protein.

4 - Never leave home without a healthy snack. 

5 - Train in the AM vs. the PM. (Better consistency)

6 - Lift weights 4/5 x weekly. 

7 - Squat, Bench, DL, Press heavy (for you) weekly. 

8 - Do hard cardio 2/3 x weekly. 

9 - Walk 20 minutes on purpose daily. 

10 - Do workouts that you enjoy, but are challenging.

11- Don’t snack on nuts or protein bars.

12 - Include vegetables 2 out of 3 meals daily. 

13 - Don’t buy foods that tempt you. Save them for times not at home. 

14 - Limit restaurants to once a week. 

15 - Consume encouraging / educational content (ask us if you need recommendations).

16 - Limit time w/ people who sabotage you.

17 - Find support/accountability.

18 - Forget “failures” quickly, make the “next right decision”,  and avoid the all or nothing mentality.

19 - Prioritize sleep at night vs. entertainment. 

20 - Monitor metrics regularly. 

How to crush the all or nothing mentality for good: https://podcasters.spotify.com/pod/dashboard/episode/e1p5jg5

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! -

www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

If you were faced with the situation we present in this episode could you handle it? Could you pass this test? We also get into What It Means To Burn Fat & Ending Diet Shame

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Here's what it was like, and what I learned.

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Get better results with these 5 proven recovery techniques

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Picture yourself with the most well-defined 6 pack you've ever seen. Now listen to this episode!

Let us fix your nutrition with the 7-Day Nutrition Audit - Sign up today! www.digitalbarbell.com/nutritionaudit

Don't miss a single DB Email! : www.digitalbarbell.com/join-our-email-list

Understanding how to read food labels takes away the bad food / good food stigma and puts the control in your hands.

Grab our FREE calorie and macronutrient calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Most people fall into one of these or the other, but they are a trap.

Free 5-Week Workout Program! - www.digitalbarbell.com/armsandabs

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Simple swaps that save you calories, what to check before cutting calories, non-scale progress you need to track, picking a protein powder and more.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs