Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

January 25, 2024 312 - 5 Pillars Of Improving Your Body Composition
Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours.

Download our Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
51 min
January 22, 2024 311 - Why Doing "Challenges" Never Works
75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why.

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
6 min
January 19, 2024 310 - Cooking Up Some Kitchen Hacks With Digital Barbell
Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make avocados last? We do and we've got all this info plus some hacks we've found that make our time in the kitchen easy as pie : )
We hope you enjoy this special interactive podcast episode!
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
34 min
January 15, 2024 309 - Is Creatine Right For You?
What it is, who it's for, what kind is good, how much to take.
Digital Barbell Approved Creatine: https://amzn.to/3NYiAYk
Get a FREE Week of Training & Coaching with DB: www.digitalbarbell.com/freeweek
10 min
January 11, 2024 308 - Intermittent Fasting Caution, Better Sleep, 3 Day Training, Collagen Protein, Deadlift Tips
Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more!

Collagen Article: https://www.digitalbarbell.com/blog/2019/5/31/collagen

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
38 min
January 08, 2024 307 - This Breathing Technique Is a Game Changer
Before you lift a heavy weight, learn to use the Valsalva Manuever.
Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
6 min
January 04, 2024 306 - 10 Training & Nutrition Tips To Tackle 2024 Head On
Focus on these 10 in 2024 and get better results than ever before!
And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique
Things we mentioned in this episode:
1 - Focus on Food Quality

2 - Understand Food Quantity

3 - Prioritize Protein

4 - Don’t Demonize Carbs

5 - Control Saturated Fat and Increase Fiber

Training Tips

1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals

2 - Include General and Specific Warmups in Every Workout

3 - Ensure Progressive Overload

4 - Train at the right Intensity

5 - Train all 3 Energy Systems

Resources:

Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s

Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG

Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
1 hr 7 min
December 31, 2023 305 - You Need To Know This Before You Start Any Diet
Trust us!
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
6 min
December 28, 2023 304 - 9 Resolution Ideas To Level Yourself Up In 2024
You don't want settle for "good enough"! Here are 9 New Years Resolution Ideas to make 2024 your best year yet.

1 - Add an extra workout every week
2 - Reverse your focus from restriction to addition - more protein, fruits, veggies
3 - Hit a strength goal
4 - Volunteer once per quarter
5 - Pray or journal every morning
6 - Turn outcome goals into process goals
7 - Make workouts non-negotiable calendar events
8 - Turn "have-to's" into "get to's".
9 - Never miss twice

Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

40 min
December 25, 2023 303 - A Hack For Making Progress On Bad Days
Here's how to keep making progress, even on your worst day.
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

8 min