Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

November 14, 2023 292 - Digital Barbell Business Ep. 7 - Attract Ideal Clients - The Power of Messaging
Hey coaches, and small business owners... Do you know the difference between marketing and messaging? You should!
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com

22 min
November 09, 2023 291 - Paul Horn - Radically Simple Muscle & 6 Things We've Changed Our Minds On
We got it wrong and we're not afraid to admit it. Here's what we've changed our mind on after many years of coaching.

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com

1 hr 24 min
November 07, 2023 290 - Digital Barbell Business Ep. 6 - Creating and Pricing Your Offer For Success
You can be the best coach in the world, but if you don't offer the right service at the right price, you'll never make it.

47 min
November 02, 2023 289 - The First 7 Things To Buy For Your Home Gym
You can get a great workout at home with very little equipment. Here's where to start.

1 - Dumbbells (Rubber Hex)
2 - Bench
3 - Bands
4 - Jump Rope
5 - Squat Rack with a Pull Up Bar
6 - Barbell and Plates
7 - Cardio Machine (bike, rower, treadmill)

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com

42 min
November 01, 2023 288 - Digital Barbell Business Ep. 5 - Scale Your Coaching Business With Social Media
How to spend your time on social, to maximize your bottom line.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
37 min
October 26, 2023 287 - 7 Common Pieces Of Fitness Advice To Ignore
When you hear these 7 things, run the other way.
Join the 8-WEEK PHYSIQUE PROGRAM!
READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE
PROGRAM BEGINS 10/30

45 min
October 23, 2023 286 - Normal = Sick, Weak, and Overweight - Dare To Be Different
Look around. Almost everyone is sick, overweight, and weak. If you want to stand out, you need to stand out.

Join the 8-WEEK PHYSIQUE PROGRAM!
READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE
PROGRAM BEGINS 10/30

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com

6 min
October 20, 2023 285 - Top 10 Upper and Lower Body Lifts For Muscle Growth
Our 10 favorite upper and lower body exercises for building muscle.

J's List:
1 - Yates Rows
2 - Lying Tricep Extensions
3 - Barbell Curls
4 - Curls With Full Shoulder Extension
5 - Close Grip Dumbbell Bench

B's List
1 -Heel Elevated Goblet Squats
2 - Deficit Step Back Lunges
3 - Romanian Deadlifts
4 - Weighted Box Step Overs
5 - Sumo Deadlifts

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com

52 min
October 12, 2023 284 - 6 Things We'd Do Differently If We Were Starting Our Fitness Journey Over
We've all made mistakes! Here's how we'd make our path to getting in shape shorter and easier if we were starting over today.

1 - Give nutrition its due respect
2 - Choose an exercise method that we enjoyed
3 - Focus on building strength and muscle
4 - Stop being such a wimp - learn how to get uncomfortable
5 - Actually track our progress to see if things are working
6 - Chase consistency, not outcomes

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
40 min
October 10, 2023 283 - The "Secret" Weapon For Growing Your Business - How To Do Email Marketing The Right Way
Getting your online coaching to generate more than 10k per month in revenue is very possible, and email marketing done right is going to make it happen.

Email Jonathan to get our complete list of recommended business, marketing, and copywriting books. [email protected]

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com

50 min