Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

April 04, 2024 332 - 6 Steps To "Futureproof" Your Body & Mindset
The 6 steps you need to take today, to ensure a vibrant, strong, and successful tomorrow.
MINDSET
1 - REALIZE THAT NO ONE IS COMING TO SAVE YOU
2 - STOP THE START FRESH SYNDROME
3 - LOOK FOR A WAY, NOT AN EXCUSE
BODY
1- MAKE DAILY ACTIVITY A NON-NEGOTIABLE
2 - BUILD STRENGTH, MUSCLE, AND CAPACITY
3 - ACHIEVE AND MAINTAIN A HEALTHY BODY FAT PERCENTAGE
GET A FREE WEEK OF TRAINING WITH A DIGITAL BARBELL COACH: https://www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
45 min
April 01, 2024 331 - How To Live a Fitness Lifestyle
Without having to become obsessed with fitness...

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
8 min
March 28, 2024 330 - 7 Commonly Misunderstood Principles of Fitness
These 7 principles are often misunderstood, and can hold you back.
8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodel

Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Get your first pull up! - https://www.digitalbarbell.com/pullup
49 min
March 25, 2024 329 - Blood Sugar & Insulin - What You Need To Know
Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts.
Join Full Body Remodel - Starts 4/1/24 - https://www.digitalbarbell.com/fullbodyremodel
Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
20 min
March 21, 2024 328 - Training To Get More Out Of Life
Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode!

Join Full Body Remodel! Our 8-Week Training Program that begins on April 1, 2024! https://www.digitalbarbell.com/fullbodyremodel
28 min
March 18, 2024 327 - 2 Proven Ways To Get Consistent Results
They work, what can we say?

Optimal Agency Podcast:
https://www.youtube.com/watch?v=tqr4rDbF4Do&t=145s

https://www.optimalagency.co/podcast

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
9 min
March 14, 2024 326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good
You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym!

Step 1: Cut empty calories to the bone
Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving.

Step 3: Cook Your Own Food - Learn how to shop and build healthy meals: www.digitalbarbell.com/groceryguide

Step 4: Use the Hand Rule to build meals: https://www.digitalbarbell.com/blog/2019/1/10/rule-of-hand

Step 5: Don't Quit When You Mess Up - https://podcasts.apple.com/us/podcast/178-crushing-the-all-or-nothing-mentality-for-good/id1518672693?i=1000582518973

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
46 min
March 11, 2024 325 - How The 80/20 Rule Is Ruining Your Mindset and Results
The 80/20 Rule Is Garbage. Here's why.

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
17 min
March 07, 2024 324 - What Are Our Non-Negotionables? - Discovering What Truly Matters
It ain't all sunshine and rainbows travelling in an R.V. but it's showing us what really matters.
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

Get results with us: www.digitalbarbell.com/contact-us

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
31 min
March 04, 2024 323 - Abigail & Brian - Getting Mentally & Physically Stronger Working Out at Home
Get inspired by this couple's story! Listen now!

Get results with us: www.digitalbarbell.com/contact-us

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
26 min