Hey coaches, and small business owners... Do you know the difference between marketing and messaging? You should!

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

We got it wrong and we're not afraid to admit it. Here's what we've changed our mind on after many years of coaching.

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

You can be the best coach in the world, but if you don't offer the right service at the right price, you'll never make it.

You can get a great workout at home with very little equipment. Here's where to start.

1 - Dumbbells (Rubber Hex)

2 - Bench

3 - Bands

4 - Jump Rope

5 - Squat Rack with a Pull Up Bar

6 - Barbell and Plates

7 - Cardio Machine (bike, rower, treadmill)

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

When you hear these 7 things, run the other way.

Join the 8-WEEK PHYSIQUE PROGRAM!

READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE

PROGRAM BEGINS 10/30

Look around. Almost everyone is sick, overweight, and weak. If you want to stand out, you need to stand out.

Join the 8-WEEK PHYSIQUE PROGRAM!

READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE

PROGRAM BEGINS 10/30

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

Our 10 favorite upper and lower body exercises for building muscle.

J's List:

1 - Yates Rows

2 - Lying Tricep Extensions

3 - Barbell Curls

4 - Curls With Full Shoulder Extension

5 - Close Grip Dumbbell Bench

B's List

1 -Heel Elevated Goblet Squats

2 - Deficit Step Back Lunges

3 - Romanian Deadlifts

4 - Weighted Box Step Overs

5 - Sumo Deadlifts

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

We've all made mistakes! Here's how we'd make our path to getting in shape shorter and easier if we were starting over today.

1 - Give nutrition its due respect

2 - Choose an exercise method that we enjoyed

3 - Focus on building strength and muscle

4 - Stop being such a wimp - learn how to get uncomfortable

5 - Actually track our progress to see if things are working 

6 - Chase consistency, not outcomes

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com

Getting your online coaching to generate more than 10k per month in revenue is very possible, and email marketing done right is going to make it happen.

Email Jonathan to get our complete list of recommended business, marketing, and copywriting books. [email protected]

YOU WORK HARD, YOU DESERVE RESULTS

Here at Digital Barbell We Help People Finally Look Like They Work Out

We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Training Programs + Nutrition Coaching That Works From Coaches That Care

Custom Training: https://www.digitalbarbell.com/custom-training

Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &

Nutrition Guides https://www.digitalbarbell.com/free

Find us on DigitalBarbell.com