Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

June 13, 2024 352 - 5 Tactical Tips To Stay On Track This Summer
No more summer slump, it's time for a summer pump!
Grab your DGTL T-Shirts! Order END on 6/14
https://nicheshirts.com/collections/digital-barbell
Join the DGTL in Under 45 workout program!
A new group begins 7/1/24
https://www.digitalbarbell.com/quick
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell
5 Tactical Tips:
1) Budget your health and fitness just like your finances #fireemoji
2) Stick to your workout schedule! (PS: get a workout schedule if you don’t already have one. Not only the days of the week but time of day you will work out #mostsuccessfulclientshack
3) "Maintain the floor" all summer long
4) Use local meal companies or pre-made meals vs. picking up restaurant or fast food for days/weeks you are limited on time
5) Make it a #summertoremember full of experiences vs a summer you need to ‘get back on track’ from come September
27 min
June 10, 2024 351 - 7 Unpopular 2024 Fitness Truths
You might not like them, but they're true!
Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell
FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs
Research mentioned in this episode:
https://pubmed.ncbi.nlm.nih.gov/19246357/
https://pubmed.ncbi.nlm.nih.gov/19246357/
https://pubmed.ncbi.nlm.nih.gov/21058203/
https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell
19 min
June 06, 2024 350 - 16 High Protein Snacks, Barbells vs. Dumbbells, Travel Workouts
Want the whole list? Email [email protected] with the subject "snacks".
Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell
12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

37 min
June 03, 2024 349 - STARVATION MODE - How Eating Too Little Can Make You Gain Weight
If you've heard that not eating enough can actually make you GAIN weight, you might be right!
Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

8 min
May 30, 2024 348 - Developing Power + Optimal Hypertrophy Training
Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more...
Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell
51 min
May 27, 2024 347 - Maximize Your Strength Potential With Progressive Overload
This is the missing piece in your journey to build muscle and strength.

Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell
8 min
May 23, 2024 346 - Dr. Darin Deaton - Training With Joint Pain + Maximizing Your Quality Of Life
Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to train for life.
]Email Darin at deatondpt @gmail.com

Find Darin online at www.thedeatonranch.com

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell
1 hr 16 min
May 20, 2024 345 - How To Build & Preserve Muscle Over 40
Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash.
Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's
Things mentioned in this video:
Train with us for free: www.digitalbarbell.com/freeweek
Check out our clients: https://www.digitalbarbell.com/client-testimonials
Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
What to look for in a protein powder: https://www.instagram.com/reel/C5Bm5koAVNT/Calorie and
Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-introListen to the
DB Podcast on:
Apple: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693
Spotify:https://open.spotify.com/show/6wRcjKQfGuy5kk8K7eYCeV?si=23e8de2ee1364ae3
Apply to work with us: www.digitalbarbell.com/contact-us
10 min
May 16, 2024 344 - 3 Ways To Get Your Family On Board With Your Fitness Goals
Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress.
Here are 3 things we recommend doing to help.
1 - Lead By Example
2 - Make It Fun & Engaging
3 - Educate & Empower
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Work with us: https://www.digitalbarbell.com/contact-us

35 min
May 13, 2024 343 - 4 Nutrition Non-Negotiables To Look Like You Lift
Get these wrong, and your efforts will be wasted.
Things referenced in this episode:
Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar

How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/1629577489043/4WNC-Measurements.PNG

How to Look Like You Lift If You're a Vegetarian Or Vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497

Carbs effect on performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/

What to look for in a protein powder: https://www.youtube.com/watch?v=phNALu6eOss

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Work with us: https://www.digitalbarbell.com/contact-us
25 min