Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress.

Get these wrong, and your efforts will be wasted.

Things referenced in this episode:

Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar

How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/1629577489043/4WNC-Measurements.PNG

How to Look Like You Lift If You're a Vegetarian Or Vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497

Carbs effect on performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/

What to look for in a protein powder: https://www.youtube.com/watch?v=phNALu6eOss

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Work with us: https://www.digitalbarbell.com/contact-us

Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client and financial planner Justin Green. We discussed the common missteps that entrepreneurs make, the simple process of building wealth and getting in shape, and much more. 

Find Justin online @ https://www.instagram.com/justingreenfp/

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

If you're tracking macros, you need to use these 5 tips for better results.

Let us fix your nutrition: http://www.digitalbarbell.com/nutritionaudit

How to weigh a meal: https://youtu.be/x-WX0-TPrMU

A conversation on these topics and more!

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

If you've ever wondered, here's the answer!

ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

All About Macros: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/022---All-About-Macros---What-They-Are--Why-You-Might-Want-To-Track-Them-emags6

Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs.

Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good.

It's not a big deal if you miss a workout. It's a big deal if you miss your workouts.

You can lose weight without exercising, but you'll have a hard time losing weight without exercising.

Try a free week of training on us!

https:www.digitalbarbell.com/freeweek

Ever wonder if you can throw 2 scoops in that shake? Here's our take!

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing with erectile dysfunction.

Connect with Michael in Arlington: https://www.upnt.com/physicians/pa-michael-white/

Come train with us for free! https://www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS

It really can be this simple if you let it be.

Come train with us for free! https://www.digitalbarbell.com/freeweek

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS