Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

August 22, 2024 372 - Everything You Need To Know About Deadlifts
Deadlifts are one of the best full-body exercises you can do when done properly.
Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”.
After over a decade of coaching, we’re happy to give you…
THE ULTIMATE DEADLIFT GUIDE.

Download it for FREE at https://www.digitalbarbell.com/deadliftguide
From what you’ll need, to perfecting your set up, this guide is your resource to building strength safely and effective (& even includes a full week of strength training).
Blakley takes you step-by-step through this guide in this episode.
Apply for coaching: https://www.digitalbarbell.com/contact-us
25 min
August 19, 2024 371 - Is It Safe To Take 2 Scoops Of Pre-Workout?
Have you ever been low on energy or motivation and thought about double-scooping your pre-workout? Here's what you need to know!

Things mentioned in this episode: Our Nutrition 101 Seminar - https://www.digitalbarbell.com/nutrition-101-seminar

Training Options : https://www.digitalbarbell.com/options
Other Free Resources: https://www.digitalbarbell.com/free

Products we recommend: https://www.amazon.com/shop/digitalbarbell
11 min
August 15, 2024 370 - Brad Jensen - From Addict to Entrepreneur
Change is hard, but so is staying the same. After overdosing 6 times, Brad felt God moving in his life. With another chance, he chose "the hard" of getting sober.

In today's episode, Brad shares his story of overcoming addiction, developing his mindset, and coaching others with his "4-legged chair" approach.

You can find Brad on Instagram at www.instagram.com/thesoberbodybuilder

The book we referenced in this episode: https://amzn.to/3SRB8ff
How you can work with us: www.digitalbarbell.com/options
49 min
August 12, 2024 369 - Does Mushroom Coffee Live Up To The Hype?
Will mushroom coffee boost your mood, your mind, and your metabolism? Or is it just another supplement on the "don't bother" list?
Work with us: https://www.digitalbarbell.com/options
Follow us on YouTube: www.youtube.com/digitalbarbell
Follow us on Instagram: www.instagram.com/digitalbarbell
9 min
August 08, 2024 368 - Lifting on Poor Sleep, Improving Flexibility, Tempo Reps, How Long Do You Build Muscle After a Workout?
How long are you building muscle after a workout? How can I improve my flexibility? Should I do tempo or pause lifts or regular tempo? Should you lift after a bad night's sleep or should you lift when you are sick?

Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator

Free Mobility Program: https://www.digitalbarbell.com/mobility-challenge-intro

Get a FREE week of coaching: https://www.digitalbarbell.com/freeweek

Work with us: https://www.digitalbarbell.com/options
32 min
August 05, 2024 367 - 25lbs Down & Thriving In Her Digital Barbell Era - Lucy's Story
After CrossFit & Starting Strength, Lucy needed something different...

Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator

Get a FREE week of coaching: https://www.digitalbarbell.com/freeweek

Work with us: https://www.digitalbarbell.com/options
25 min
August 01, 2024 366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness
Follow these tips and you'll be killing it!
1: Commit
2: Accept that your nutrition matters
3: Invest in a plan
4: Eat breakfast, and have protein at every meal
5: Limit restaurants to 1-2x weekly
6: Lift weights, not just cardio
7: Track your workouts and use progressive overload
8: Use effort as your goal, not just reps
9: Use your fitness outside the gym
10: Build your tribe

Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator

Get a FREE week of coaching: https://www.digitalbarbell.com'freeweek

Work with us: https://www.digitalbarbell.com/options
43 min
July 29, 2024 365 - Collagen Protein - Miracle or Scam?
Go to any grocery store and the supplement aisle will be full of collagen protein, collagen water, and collagen snack bars.
Do they really work? Will they help you build muscle, have smoother skin, or better looking hair and nails?
Let's find out!
Want to know how much protein we recommend for you and your goals? Download our free guide: https://www.digtalbarbell.com/calorieandmacronutrientcalculator
Get in shape with Digital Barbell: www.digitalbarbell.com/options
13 min
July 25, 2024 364 - 5 Keys To Success In 5 Years of DB That You Can Use In Your Fitness Journey
Here are the 5 main keys to Digital Barbell's success, and how you can use the same principles to amplify your fitness.

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!
https://www.digitalbarbell.com/options
33 min
July 22, 2024 363 - 70lbs Down & Using Her Fitness For Adventure - Kristen's Story
Our clients are the best, and Kristen is no exception. Don't miss her story!
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!
https://www.digitalbarbell.com/options
21 min