Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

July 18, 2024 362 - 5 Tricks Blakley Used To Lose Weight Without Dieting
Today we are chatting with Blakley about 5 "tricks" she used to lose weight this summer.
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!
https://www.digitalbarbell.com/options
25 min
July 15, 2024 361 - Fasted Cardio Better For Fat Loss?
Have you ever wondered if doing cardio on an empty stomach will help you lose more weight? Here's what the research says.

Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Work with us: https://www.digitalbarbell.com/contact-us
12 min
July 11, 2024 360 - How To Maintain Muscle & Metabolism On Weight Loss Drugs
Download the free guide that goes along with this episode, and you'll be set up for success.
https://www.digitalbarbell.com/weightlossdrugs
Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us
31 min
July 08, 2024 359 - How To Stop Counting Calories Without Regaining The Weight
If you're counting macros for weight loss and eventually want to stop, this is for you!

Get this process emailed to you - Email the words "stop counting" to [email protected]

Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Download our FREE 5-Week Training Program: https://www.digitalbarbell.com/armsandabs

Apply to work with us: https://www.digitalbarbell.com/contact-us
12 min
July 04, 2024 358 - Cortisol "Coaches", AM vs. PM Training & When To Stop Losing Weight
Another killer Q&A coming at you!
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell
35 min
July 01, 2024 357 - 3 Training Non-Negotiables To Look Like You Lift
Many people work out. Not many look like they do.
In this episode we'll let you know why, and how to fix it.
Our Clients: https://www.digitalbarbell.com/client-testimonials

Progressive Overload Video: https://www.youtube.com/watch?v=ByQ8DfRwTkk&t=11s
Hard Sets Example: https://www.youtube.com/watch?v=mNWh5oWMa3s 
Free 5-Week Training Program: https://www.digitalbarbell.com/armsandabsApply For
Coaching:https://www.digitalbarbell.com/contact-us
11 min
June 27, 2024 356 - 5 Ways I've (Blakley) Gotten Fitter In My 40's
I've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this episode we talk about the 5 changes I made...that may surprise you.
33 min
June 24, 2024 355 - Stubborn Fat - 5 Effective Tips To Lose It
Hips, Thighs, and Stomaches. The 3 places we store that "stubborn fat" that just won't go away.
There's good news though... With the 5 tips in this episode you can finally break through and drop the last of that stubborn fat.
If you'd like to know how many calories and how much protein is right for you, check out our calculator here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
To find out how your options for working with us, just fill this out: https;//www.digitalbarbell.com/contact-us

8 min
June 20, 2024 354 - Coming Back From a Heart Attack at 39 - Wayne's Story
Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new identity. Don't miss this episode!
NEW PROGRAM BEGINS 7/1/24!
Join DGTL in Under 45: https://www.digitalbarbell.com/quick

34 min
June 16, 2024 353 - 5 Misunderstood Fitness Truths
If you're trying to lose a pound per week, that could be a mistake.
In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss.
Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Join DGTL in Under 45: https://www.digitalbarbell.com/quick
12 min