Digital Barbell Podcast

By Jonathan & Blakley Fletcher

Helping busy people get strong, lean, & feel amazing with simple, effective plans.

Personalized coaching | 💻 100% online

Your Options To Train With Us: www.digitalbarbell.com/options... more

· Health & Fitness

5

6666 ratings

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FAQs about Digital Barbell Podcast:

How many episodes does Digital Barbell Podcast have?

The podcast currently has 440 episodes available.

Digital Barbell Podcast episodes:

February 22, 2024 320 - Strength As The Base Of Your Physique - Andy Baker
Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results.

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
1h 41min
February 19, 2024 319 - 6 Things To Guarantee No Progress This Year
Avoid these at all costs!

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
18min
February 15, 2024 318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline Water
Does Blakley ever let Jonathan drive the Super Duty?
What's the deal with Blood Flow Restriction bands and do I need them?
I've plateaued after losing 25lbs... how can I get things moving again?
Alkaline water... gimmick or the real deal?
Do sets of 3x5 always have to be across at the same weight?
What do you look for in a Coffice?
We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at [email protected] and we'll get you on the list!

Free smoothie recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
36min
February 12, 2024 317 - Make Fitness Frictionless
It doesn't have to be a struggle...
Apply for Coaching: www.digitalbarbell.com/contact-us

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
8min
February 08, 2024 316 - Alex Maclin - Eating For Performance & Training For Strength + Endurance
Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level!
Follow Alex on IG: https://www.instagram.com/alexqmaclin/

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
50min
February 05, 2024 315 - Cardio vs. Weights For Weight Loss Masterclass
What's better for weight loss? Cardio or weights? Wonder no more!
DPT Will Morris Interview: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/205---Will-Morris-DPT---Bed-Rest-Doesnt-Work-For-Back-Pain--Running-and-Peloton-Injuries--Should-You-Get-an-MRI--The-Mindset-of-Successful-Clients-e1tm69n

How To Fix Skinny Fat: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/227---How-To-Fix-Skinny-Fat-Benchmark-Episode-e21qsd2

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
24min
February 01, 2024 314 - Am I Losing Fat and Building Muscle At The Same Time?
Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more!

Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro

The Digital Barbell Booklist: http://tinyurl.com/4ksw835d

How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
35min
January 29, 2024 313 - How To Crush Excuses and Get Better Results
Here's a tried and true method to stop making excuses.
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
9min
January 25, 2024 312 - 5 Pillars Of Improving Your Body Composition
Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours.

Download our Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
51min
January 22, 2024 311 - Why Doing "Challenges" Never Works
75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why.

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Get on our email list! www.digitalbarbell.com/join-our-email-list
...more
6min

FAQs about Digital Barbell Podcast:

How many episodes does Digital Barbell Podcast have?

The podcast currently has 440 episodes available.

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