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Digital Barbell Podcast
By Jonathan & Blakley FletcherHealth & Fitness
Digital Barbell Podcast episodes
- 382 - Most Common Squat, Deadlift, Bench, and Press Mistakes
In today's podcast we discuss the 4 main lifts (back squat, strict press, deadlift, bench press) and review:
1) the most common fault
2) the reason it's a problem
3) how to correct it
4) a bonus tip and
5) an overlooked fault other coaches may miss.
With over a decade of coaching experience and thousands of hours of in-person coaching under our belts, we've seen it all.With this episode, we hope to help you correct your form and streamline your lifts to stay safe and make progress.
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!https://www.digitalbarbell.com/options38 min - 381 - The Most Underrated Way To Get Back On Track
If you've ever fallen of track, here's the most underrated way to get back on.
Get Free Weekly Coaching Via Email: https://www.digitalbarbell.com/join-our-email-list
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!https://www.digitalbarbell.com/options6 min - 380 - 5 Ways To Look and Feel Younger Than You Are
"How come you never seem to age?" Here's how!
Be consistent with your nutrition and training
Don’t conform to popular expectations of aging
Surround yourself with people of a similar health age as you (not just your chronological age)
Don’t let your mindset turn small things into big things
Go down kicking and screaming. Fight like hell to keep your body as physically fit as you can
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!
If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!https://www.digitalbarbell.com/options27 min - 379 - The Worst Diet of 2024? - Carnivore
What it is, and why it's a bad idea for your health, and for weight loss.
Grocery and Meal Prep Guide - https://www.digitalbarbell.com/groceryguide
Your options to train with Digital Barbell: https://www.digitalbarbell.com/options
Free training and nutrition programs: https://www.digitalbarbell.com/free
17 min - 378 - 7 Training Goals To Tackle Before 2025
How many of these can you accomplish before the New Year?
If you've found yourself in the summer slump and want to kickstart your health and fitness before the new year, having a goal to chase is a great way!Consider any or all of the following:‼️ INCLUDE BELOW ARE THE LINKS WE REFERENCED IN THE DISCUSSION1) Get your first pull or chin (strict). https://www.digitalbarbell.com/blog/2022/3/11/how-to-get-better-at-pull-ups-amp-how-to-get-your-first-pull-up2) Improve the # of push ups you can do in a row and/or go from scaled to toe push ups.HELP Yourself to perfect push ups: https://youtu.be/0Xgt9oEOFu4Getting into position for weighted Push Ups: https://youtube.com/shorts/0dB4kxJ7XTI3) Improve your mile run time.4) Pick a body part to grow.ARMs, ABs & YOU KNOW THE REST: https://www.digitalbarbell.com/freeCalorie & Macro Nutrient Guide: https://www.digitalbarbell.com/free5) Strength train consistently 3 + times per week.6) Do something hard or something you aren't good at or something you don't like to do... every week.7) Average 70k steps every week for the rest of the year.At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!🫵If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here!https://www.digitalbarbell.com/options42 min - 377 - 5 MUST HAVE Workout Elements
Does your workout program have all 5?
Things we discussed in this episode:
The DB Training Method Podcast: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693?i=1000529643958
Progressive Overload Podcast: https://www.youtube.com/watch?v=ByQ8DfRwTkk
Your options to train with Digital Barbell: https://www.digitalbarbell.com/options
Free training and nutrition programs: https://www.digitalbarbell.com/free
11 min - 376 - 20 Rapid Fire Common Fitness Questions
Have you asked any of these questions?
1. How do I start a fitness routine if I'm a complete beginner?
2. What are the best exercises for losing belly fat?
3. How often should I work out each week to see results?
4. What’s the difference between weight loss and fat loss?
5. Is it better to do cardio or strength training for weight loss?
6. What should I eat before and after a workout?
7. How can I stay motivated to stick with my fitness goals?
8. How much protein do I really need?
9. What are the best snacks for staying energized throughout the day?
10. How do I overcome a weight loss plateau?
11. Can I lose weight without giving up my favorite foods?
12. Is it possible to build muscle and lose fat at the same time?
13. What’s the truth about carbs – are they good or bad?
14. How can I manage cravings for unhealthy foods?
15. What are some simple, healthy meal prep ideas for busy people?
16. How much water should I drink each day?
17. Are supplements necessary for getting fit?
18. What’s the best way to track my progress?
19. How do I know if I’m overtraining?
20. What are the biggest fitness myths I should ignore?
How many calories and how much protein are right for you? https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Come train with us! https://www.digitalbarbell.com/options
23 min - 375 - Should You Be Sore After Your Workouts?
Have you ever been super sore after a workout? Here's why!
9 Things You Need To Do To Get in Shape and 9 Things You Need To Do To Stay In Shape: https://www.youtube.com/watch?v=XjZaKKJx_10&t=834s
Apply to work with DB: https://www.digitalbarbell.com/contact-us
7 min - 374 - Deloads, Coming Back From Being Sick, & The High Price of Personal Trainers
What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it?
A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s
Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide
Apply for coaching: https://www.digitalbarbell.com/contact-us
37 min - 373 - 10 Things You'll Never Hear A Fit Person Say
Get in shape by ignoring these 10 things.
Fill out this form and we'll let you know your options for working with us! https://www.digitalbarbell.com/contact-us
6 min
About Digital Barbell Podcast
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Helping busy people get strong, lean, & feel amazing with simple, effective plans.
Personalized coaching | 💻 100% online
Your Options To Train With Us: www.digitalbarbell.com/options
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