A conversation on these topics and more!

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

If you've ever wondered, here's the answer!

ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

All About Macros: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/022---All-About-Macros---What-They-Are--Why-You-Might-Want-To-Track-Them-emags6

Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs.

Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good.

It's not a big deal if you miss a workout. It's a big deal if you miss your workouts.

You can lose weight without exercising, but you'll have a hard time losing weight without exercising.

Try a free week of training on us!

https:www.digitalbarbell.com/freeweek

Ever wonder if you can throw 2 scoops in that shake? Here's our take!

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing with erectile dysfunction.

Connect with Michael in Arlington: https://www.upnt.com/physicians/pa-michael-white/

Come train with us for free! https://www.digitalbarbell.com/freeweek

YOU WORK HARD, YOU DESERVE RESULTS

It really can be this simple if you let it be.

Come train with us for free! https://www.digitalbarbell.com/freeweek

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS

Staying positive and avoiding weight gain in perimenopause, Are LMNT and colostrum worth it?, And how to grow your glutes.

Come train with us for a week for FREE!! https://www.digitalbarbell.com

Check this episode out on YouTube - http://www.youtube.com/digitalbarbell

We all do it. Here's why it happens.

Digital Barbell Book Recommendations: https://www.amazon.com/shop/digitalbarbell/list/33NYHV919TCUN?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdigitalbarbell_8WB98CN7VN89ZSRC6RJP

Get a FREE week of training with us: https://www.digitalbarbell.com/freeweek

Without having to become obsessed with fitness...

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS