Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

December 02, 2024 400 - Master Your Goals In 3 Minutes
Want to lose 10 pounds? Want to make more money? Be a better spouse?
Here's how to reframe your goals, accomplish what you want, and change into the person you want to become.
Apply for coaching: https://www.digitalbarbell.com/contact-us
4 min
November 29, 2024 BLACK FRIDAY SALE! - Save Big On Training! Listen Today!
LIMITED OFFER! - Our 45-Minute Workout Program is Buy One Get One FREE (Or, save $50 if you do it solo).
https://www.digitalbarbell.com/blackfriday
Choose between December 2nd or January 6th for your start-date for the 8-week program.
Here’s what you get:
✅ 3 Full-body workouts per week + 1 bonus conditioning workout for 8 weeks
✅ Build muscle, strength, and endurance using simple equipment like bands, dumbbells, and your body weight.
✅ Time-saving supersets that sculpt your arms, legs, shoulders, and abs.
✅ Energizing finishers to boost your heart rate without crushing your soul.
✅ Full guidance in our app with step-by-step video demos (featuring Blakley and J).

The SALE:
👉 Buy one, get one free for you and a friend, spouse… anyone you choose! - ($147 for 2 programs), or grab it for just $97 solo ($50 off).
👉 Pick your own start date: Choose between December 2nd or January 6th—perfect timing to stay consistent through the holidays, and kick off 2025 with a bang.
👉 Only 20 discounted spots available—and registration is only open Black Friday through Sunday.

https://www.digitalbarbell.com/blackfriday
3 min
November 25, 2024 399 - 6 Muscle-Building High-Protein Foods
Not all protein is created equally. Here are 6 high-protein, low-calorie, muscle-building foods to include in your diet.
We'll also let you know which protein supplement is a waste when it comes to building muscle.
Making Gains as a vegetarian: https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq
How much protein to eat: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Apply for coaching: https://www.digitalbarbell.com/contact-us
9 min
November 21, 2024 398 - Do These 6 Things For More Effective Workouts
Get more out of your workouts with these 6 tips

2024 Digital Barbell Holiday Gift Guide - https://www.digitalbarbell.com/s/2024-Holiday-Gift-Guide.pdf

Get notified about our Black Friday Sale: https://www.digitalbarbell.com/join-our-email-list

34 min
November 18, 2024 397 - Alkaline Water - Worth It or Waste?
Surely you've seen it on the shelves or in the gas station. So what does this science say about this expensive water?

Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list
Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide
Apply to work with us: https://www.digitalbarbell.com/contact-us
5 min
November 14, 2024 396 - FACE OFF! Protein Powder vs. Pre-Made Shakes, Macro Counting vs. Habit Change, Burpees vs. No Burpees
Today we're doing a FACE OFF!
What's better:
Protein Powder or Ready to Drink Shakes
Eliminate Squats & Deadlifts Over 40 or Keep Doing Them
Counting Calories For Weight Loss or Changing Your Habits
Training Your Abs or Just Do Compound Lifts
Burpees vs. No Burpees
Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list
Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide
Check out the study on the calories in restaurant meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746190/
Apply to work with us: https://www.digitalbarbell.com/contact-us
27 min
November 11, 2024 395 - Do These 5 Things On An "Active Recovery Day"
Rest days are part of your training. But that doesn't mean you should "do nothing".
Here are 5 things you should do on an "Active Recovery" day to stay sane and keep making progress.
Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list

Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide
Apply to work with us: https://www.digitalbarbell.com/contact-us
8 min
November 07, 2024 394 - Never “Diet” Again - 6 Simple Strategies To Maintain a Healthy Weight
You don't need to "go on a diet", you need these strategies if you want to maintain a healthy weight without stressing over every nutrition decision.
Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list

Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide
Check out the study on the calories in restaurant meals: https://pmc.ncbi.nlm.nih.gov/articles/PMC5746190/
Apply to work with us: https://www.digitalbarbell.com/contact-us
20 min
November 04, 2024 393 - Before You Go On Another Diet...
Before you even think about starting another diet, listen to this episode.

10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU
Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Apply for coaching: https://www.digitalbarbell.com/contact-us
6 min
October 31, 2024 392 - Reverse Diets, Avoiding Bulky Arms, Training With Tennis Elbow, High Fiber Foods & More!
What's a "reverse diet", and how should you do one?
What should you do if you don't want your arms to get bulky?
How can you adjust your training if you have Tennis Elbow?
What are the benefits of fiber, and what foods are good for a high-fiber diet?
If we could only do 2 exercises for the rest of our lives, what would they be?
Where are our favorite places we've visited in our Airstream?
Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Apply for coaching: https://www.digitalbarbell.com/contact-us
34 min