Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

October 31, 2024 392 - Reverse Diets, Avoiding Bulky Arms, Training With Tennis Elbow, High Fiber Foods & More!
What's a "reverse diet", and how should you do one?
What should you do if you don't want your arms to get bulky?
How can you adjust your training if you have Tennis Elbow?
What are the benefits of fiber, and what foods are good for a high-fiber diet?
If we could only do 2 exercises for the rest of our lives, what would they be?
Where are our favorite places we've visited in our Airstream?
Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Apply for coaching: https://www.digitalbarbell.com/contact-us
34 min
October 28, 2024 391 - 3 Keys To Optimize Muscle, Strength & Body Composition
Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training.
The three main factors you have under your control are:
1: Training Frequency - How often you hit each muscle group.

2: Training Volume - How many sets and reps you do each week

3: Training Intensity - How hard you push, and how close to failure each set is

Because of these three factors, group classes like CrossFit, Orange Theory, F45, HIIT, and Bootcamps often miss the mark with their more random nature.

In this episode we'll explain frequency, volume, and intensity, along with what the research says.

If you're ready to unlock new levels of progress without wasting time on things that don't matter, apply for coaching today: https://www.digitalbarbell.com/contact-us
9 min
October 24, 2024 390 - Our Habits To Stay Fit, Back Injury Rehab, Conquering Setbacks, Advice For New Coaches,
How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round.

Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024
https://www.digitalbarbell.com/built2024

Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Apply for coaching: https://www.digitalbarbell.com/contact-us

40 min
October 21, 2024 389 - Fat Loss - 1 Truth & 4 Lies
There's so much misinformation on social media about how to lose fat. Keto? Carnivore? Fasting? Here's the truth of how fat loss works.
How to lose stubborn fat: https://youtu.be/ao1cWNizNPQ
How to set your calorie deficit: https://www.digitalbarbell.com/calorieandmacronutrientguide
Apply to work with us: https://www.digitalbarbell.com/contact-us
12 min
October 17, 2024 388 - Your 3 Step Plan To Build Muscle, Not Fat
Do you want to build muscle without gaining extra fat? Here's a proven 3 step plan that you can start today!

Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024
https://www.digitalbarbell.com/built2024

Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
40 min
October 14, 2024 387 - Struggling With Protein? Try this.
If you're coming up short on protein, or you don't know how much to eat, this is the episode for you.

Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40
If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us
10 min
October 10, 2024 386 - Q&A - Is 1,300 calories too low? Should coaches be fit? Gritty Creatine and more!
Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low?
Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40
If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us
23 min
October 07, 2024 385 - Look Fit, Be Fit, Get Strong, Build Endurance - Hybrid Training
Hybrid training is all the rage right now. The popularity of HYROX is making people want to build endurance, strength, and look good all at the same time.
Here's what it means to be a "hybrid" athlete, and how we use it with our clients every day to get them in the best shape of their lives.
I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40
If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us
9 min
October 03, 2024 384 - 7 Lessons Men Need To Build Muscle & Strength
Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond.

In today's episode I reveal 7 lessons I've learned while going from fat, weak, and out of shape in my 20's to the best shape of my life in my 40's.

I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: https://www.digitalbarbell.com/muscleover40

If you'd like find out more about working with me, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

30 min
September 30, 2024 383 - Why It's So Hard To Stick To Your Diet & What To Do About It
Anyone who's set out to get healthier or better themself has no doubt found it hard.
We want change, but starting and sticking with things can seem impossible.
It's almost as if there's an invisible force holding us back.
In today's episode we talk about what that force is, and how to overcome it.

Apply to work with us: https://www.digitalbarbell.com/contact-us
4 min