Digital Barbell Podcast

By Jonathan & Blakley Fletcher

Helping busy people get strong, lean, & feel amazing with simple, effective plans.

Personalized coaching | 💻 100% online

Your Options To Train With Us: www.digitalbarbell.com/options... more

· Health & Fitness

5

6666 ratings

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FAQs about Digital Barbell Podcast:

How many episodes does Digital Barbell Podcast have?

The podcast currently has 440 episodes available.

Digital Barbell Podcast episodes:

March 28, 2024 330 - 7 Commonly Misunderstood Principles of Fitness
These 7 principles are often misunderstood, and can hold you back.
8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodel

Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Get your first pull up! - https://www.digitalbarbell.com/pullup
...more
49min
March 25, 2024 329 - Blood Sugar & Insulin - What You Need To Know
Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts.
Join Full Body Remodel - Starts 4/1/24 - https://www.digitalbarbell.com/fullbodyremodel
Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
...more
20min
March 21, 2024 328 - Training To Get More Out Of Life
Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode!

Join Full Body Remodel! Our 8-Week Training Program that begins on April 1, 2024! https://www.digitalbarbell.com/fullbodyremodel
...more
28min
March 18, 2024 327 - 2 Proven Ways To Get Consistent Results
They work, what can we say?

Optimal Agency Podcast:
https://www.youtube.com/watch?v=tqr4rDbF4Do&t=145s

https://www.optimalagency.co/podcast

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
9min
March 14, 2024 326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good
You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym!

Step 1: Cut empty calories to the bone
Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving.

Step 3: Cook Your Own Food - Learn how to shop and build healthy meals: www.digitalbarbell.com/groceryguide

Step 4: Use the Hand Rule to build meals: https://www.digitalbarbell.com/blog/2019/1/10/rule-of-hand

Step 5: Don't Quit When You Mess Up - https://podcasts.apple.com/us/podcast/178-crushing-the-all-or-nothing-mentality-for-good/id1518672693?i=1000582518973

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
46min
March 11, 2024 325 - How The 80/20 Rule Is Ruining Your Mindset and Results
The 80/20 Rule Is Garbage. Here's why.

Apply for coaching : www.digitalbarbell.com/contact-us

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
17min
March 07, 2024 324 - What Are Our Non-Negotionables? - Discovering What Truly Matters
It ain't all sunshine and rainbows travelling in an R.V. but it's showing us what really matters.
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

Get results with us: www.digitalbarbell.com/contact-us

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
31min
March 04, 2024 323 - Abigail & Brian - Getting Mentally & Physically Stronger Working Out at Home
Get inspired by this couple's story! Listen now!

Get results with us: www.digitalbarbell.com/contact-us

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
26min
February 29, 2024 322 - Working Out, But Not Getting Results, Best Supplements, Is 35 Too Late To Get Strong?
Advice for new coaches, our favorite protein sources and more!

Things we referenced in this episode:

Free 5-Week Program : www.digitalbarbell.com/arbsandabs

Supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supp

Get results with us: www.digitalbarbell.com/contact-us

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
46min
February 26, 2024 321 - Light Weights & High Reps vs. Heavy Weights & Less Reps
Here's the answer to the age-old question!

Get results with us: www.digitalbarbell.com/contact-us

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
👊Training Programs + Nutrition Coaching That Works From Coaches That Care
💪Custom Training:
https://www.digitalbarbell.com/custom-training
🍌Custom Nutrition Coaching:
https://www.digitalbarbell.com/nutrition-framework
📓Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbell
Find us on DigitalBarbell.com
...more
7min

FAQs about Digital Barbell Podcast:

How many episodes does Digital Barbell Podcast have?

The podcast currently has 440 episodes available.

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