Hips, Thighs, and Stomaches. The 3 places we store that "stubborn fat" that just won't go away.

Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new identity. Don't miss this episode!

NEW PROGRAM BEGINS 7/1/24!

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If you're trying to lose a pound per week, that could be a mistake.

No more summer slump, it's time for a summer pump!

You might not like them, but they're true!

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FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs

Research mentioned in this episode:

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/21058203/

https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/

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Want the whole list? Email [email protected] with the subject "snacks".

Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell

12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts

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If you've heard that not eating enough can actually make you GAIN weight, you might be right!

Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more...

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

This is the missing piece in your journey to build muscle and strength.

Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to train for life.

]Email Darin at deatondpt @gmail.com 

Find Darin online at www.thedeatonranch.com

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!