Want the whole list? Email [email protected] with the subject "snacks".

Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell

12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯

If you've heard that not eating enough can actually make you GAIN weight, you might be right!

Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more...

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

This is the missing piece in your journey to build muscle and strength.

Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to train for life.

]Email Darin at deatondpt @gmail.com 

Find Darin online at www.thedeatonranch.com

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick

At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash.

Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's

Things mentioned in this video:

Train with us for free: www.digitalbarbell.com/freeweek

Check out our clients: https://www.digitalbarbell.com/client-testimonials

Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger

What to look for in a protein powder: https://www.instagram.com/reel/C5Bm5koAVNT/Calorie and

Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-introListen to the

DB Podcast on:

Apple: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693

Spotify:https://open.spotify.com/show/6wRcjKQfGuy5kk8K7eYCeV?si=23e8de2ee1364ae3

Apply to work with us: www.digitalbarbell.com/contact-us

Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress.

Get these wrong, and your efforts will be wasted.

Things referenced in this episode:

Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar

How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/1629577489043/4WNC-Measurements.PNG

How to Look Like You Lift If You're a Vegetarian Or Vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497

Carbs effect on performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/

What to look for in a protein powder: https://www.youtube.com/watch?v=phNALu6eOss

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Work with us: https://www.digitalbarbell.com/contact-us

Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client and financial planner Justin Green. We discussed the common missteps that entrepreneurs make, the simple process of building wealth and getting in shape, and much more. 

Find Justin online @ https://www.instagram.com/justingreenfp/

Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek

Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide

Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

If you're tracking macros, you need to use these 5 tips for better results.

Let us fix your nutrition: http://www.digitalbarbell.com/nutritionaudit

How to weigh a meal: https://youtu.be/x-WX0-TPrMU