Digital Barbell Podcast

Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast series on tracking we talk about how we help our clients avoid regaining lost weight once they stop tracking. Last week's episode: https://youtu.be/GBm40s-n4dEApply for coaching: https://www.digitalbarbell.com/contact-us

Many people think that tracking macros is the magic pill to losing weight and improving body composition. But the truth is, if done wrong, it's just another unsustainable fad diet you'll rebound from. In today's episode, we're giving you the real deal, pros and cons of tracking macros so you'll know what to expect.

Grab your DB Summer Shirts before 4/18/25! https://nicheshirts.com/products/digital-barbell-spring-25-unisex-tee-avail-in-4-color-optionsApply to work with us: https://www.digitalbarbell.com/contact-us

For a long, healthy life, what's more important? Muscle size, or strength? 

How Much Cardio is Too Much? 

Is it possible to lose fat and build at the same time? 

Should you worry about the eccentric part of your lifts? 

Are BCAA's and AA supplements worth it?

What's been the most surprising part of living in the Airstream? 

Grab your Digital Barbell Shirts before it's too late! Sale ends 4/18/25!

https://nicheshirts.com/products/digital-barbell-spring-25-unisex-tee-avail-in-4-color-options

Using Exercise As Medicine Podcast with Dr. Jonathon Sullivan: https://youtu.be/WN0BUo8FZPc

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

If you're brand new or out of shape, it's your lucky day. You're primed to make the fastest progress you'll ever make, assuming you know what to do.

In today's podcast, we'll tell you everything you need to know so you can make the most of this honeymoon period.

Join us for DGTL in Under 45! Our 8-week workout program that can be done in 45 minutes or less, 3 days per week.

Gain strength, mobility, stamina, and muscle with simple,sustainable workouts. The program starts Monday, 4/7!

https://www.digitalbarbell.com/dgtl45

If you want to know how much protein, carbs, and fat we recommend for you and your goals, grab our free calculator here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

EVERYTHING IS SO EXPENSIVE! But that doesn't mean you can't get in great shape. In today's podcast we'll give you 10 ways to save money on your workouts and nutrition without sacrificing your results. Why You Don't Look Like You Lift Email Course: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Program Options: https://www.digitalbarbell.com/options

If you've ever wondered which dumbbells to pick up, or how much weight to put on the bar for an exercise, this is the podcast for you. In just 5 minutes we'll teach you how to confidently choose the best weights for any exercise no matter if you're brand new, or experienced. Things mentioned in this episode:1 rep max calculator: https://strengthlevel.com/one-rep-max-calculatorWhy You Don't Look Like You Lift Email Course: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Program Options: https://www.digitalbarbell.com/options

If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will we join a gym?

Things mentioned in this episode:

Travel workouts:

Arm Farm

5 Rounds of:

20 Bent Over Band Rows

10 Band Lateral Raises

20 Band Curls

10 Band Tricep Extensions

Buns Burner

3 sets for quality:

30 banded side steps

20 banded glute bridges

10 banded air squats

Rest about :60 between each round

Let us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Grocery Guide: https://www.digitalbarbell.com/groceryguideOur program options: https://www.digitalbarbell.com/optionsDo you look like you work out? If not, we can help: https://www.digitalbarbell.com/looklikeyoulift

Do you know and understand these 20 common workout & nutrition terms?

We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different.

If we had it to do over again today here are 5 things we'd do:

1 - Start With Strength

2 - Become A Bodybuilder

3 - Understand Intensity

4 - Learn The Big Dogs Of Nutrition

5 - Become a Student

Things referenced in this episode:

10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyoulift

Grocery And Meal Guide: https://www.digitalbarbell.com/groceryguide

Our training program options: https://www.digitalbarbell.com/options

It happens to all of us. You're losing weight, and then it comes to a halt.

It almost always comes down to 1 (or more) of these 7 issues.

Things referenced in this episode: Let us set your calorie goal for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you working out, but don't look like it?

It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.

Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift

Our program options:

https://www.digitalbarbell.com/options