Digital Barbell Podcast

Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you’ll release insulin, which makes you store fat. 2. Don’t eat past 7pm or you’ll gain weight since you aren’t burning off the calories overnight.3. Using the Leg press machine is safer for your back than back squats4. Fresh foods are healthier than frozen or canned5. If you want to tone a muscle without it getting bulky, use light weights and do higher reps. 6. To lose weight, do your workouts in the fat-burning zone heart rate7. If you have an injury, the best thing to do is rest it. 8, If you’re tracking your calories and you stop losing weight, you should lower your calories.Are you working out, but don't look like it? It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyouliftOur program options: https://www.digitalbarbell.com/options

Less hunger = more weight loss. Here are 7 simple tips to help you manage hunger on a diet.

Let us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Free Grocery Guide: https://www.digitalbarbell.com/groceryguide

Our program options: https://www.digitalbarbell.com/options

Do you look like you work out? If not, we can help: https://www.digitalbarbell.com/looklikeyoulift

You're busy. Every minute is accounted for and gets filled by something, even if those things aren't moving you toward your goals.

How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us?

Find out in this episode.

Are you working out, but don't look like it?

It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.

Learn about all 10 mistakes, and what. to do instead:

https://www.digitalbarbell.com/looklikeyoulift

Our program options: https://www.digitalbarbell.com/options

If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes.

10 Reasons You're Working Out But You Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift

Digital Barbell Training Options: https://www.digitalbarbell.com/options

Let us set your calorie goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

STOP STRUGGLING WITH  FITNESS IN 2025

Here’s how it goes down for most people: 

1: You commit to buckling down, being more disciplined, and trying harder.  

4 weeks in, you’re back to your old habits. 

2: You join a gym, but don’t invest in a plan, or accountability. 

With no one to check on you or guide you, motivation quickly fades. 

3: You start programs and diets based on elimination. Paleo, 75 Hard, Intermittent Fasting…

You do ok for a while, but eventually you give into temptation and give up. 

4: You set a goal to have a streak of perfection. 30 days of no sugar. Every day hit 10,000 steps. 

The streak gets broken, you feel like a failure and you vow to try harder next time. 

5: You sign up for an event like a race. Surely that goal will make you more committed and consistent. 

You start out hot, but with the event being so far off, you fail to stay on track. 

6: You hear about a new quick fix. The metabolic reset diet, The Cortisol Cure Diet…

They don’t live up to the hype, and you never get the results you want. 

THIS ENDS NOW!

In today’s podcast we’re giving you 6 Tips To Make Fitness Stick This Year

1: Put it on the calendar

2: Make ingredients, not recipes

3: Track Metrics

4: Choose Active vs. Passive

5: Buy some fresh Gym Fits

6: Take on the identity of the new healthy you

If you're working out, but you don't look like it...

It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. 

Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift

Our program options: https://www.digitalbarbell.com/options

If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode!

Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options

How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do

Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/

EPOC research: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx

Free 5-week weight lifting program: https://www.digitalbarbell.com/arbsandabs

If you're working out, but you don't look like it...

The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning.

You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out!

Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

The Top 10 Reasons You're Working Out But Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift

Body Composition vs. Body Weight Episode:

Apple: https://podcasts.apple.com/us/podcast/408-forget-your-goal-weight-and-do-this-instead/id1518672693?i=1000682857058

Spotify: https://open.spotify.com/episode/3Og6DKt7KXFFQRrKmjXzNV?si=-i7uu864RsmOTr9fgeogKA

Over the last 13 years, we've coached hundreds of people just like you.

In that time we've uncovered 10 reasons why you're working out, but you don't look like it.

We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.
Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.

Our Coaching Options: https://www.digitalbarbell.com/options

We're in the process of moving into our Airstream. Here's how we're using M.E.D. during a time of transition to stay in shape.

Over the last 13 years, we've coached hundreds of people just like you.

See your options to work with us: https://www.digitalbarbell.com/options

There are 10 reasons you're working out but don't look like it. Here are the top 3, and what to do about them.

Get the solution to all 10 with our free 10-day email course: https:www.digitalbarbell.com/looklikeyoulift

Find out how many calories we recommend for you and your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Our coaching options: https://www.digitalbarbell.com/options