Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

August 07, 2023 262 - How To Make Fitness Harder
If getting in shape is TOO EASY for you, here's what to do.

Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic

Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.

Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
5 min
August 03, 2023 261 - Get Better Results - Tips and Tricks From Successful Clients
Real clients, real tips, real results. Don't miss this one!

Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic

Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.

Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
42 min
July 31, 2023 260 - That Time I Should Have Just Quit
I was in WAY over my head. Completely unqualified and overwhelmed.
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic

Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.

Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us

9 min
July 27, 2023 259 - Pelvic Floor Health For Men & Women - Austin Urology Physical Therapists
Pelvic floor dysfunction can show up for both men and women even though it's not often talked about. In today's episode we talk with two Physical Therapists from Austin Urology who specialize in pelvic floor health. Buckle up, you are going to learn a lot!
Diaphragmatic Breathing Technique: http://youtube.com/shorts/QopuRcGPV0s
Austin Urology PT on IG: https://urologyaustin.com/physical-therapy/

Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic

Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.

Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us

50 min
July 24, 2023 258 - 3 Reasons Weight Loss Is Harder For Women & 5 Ways To Make It Easier
It's true. Weight loss is harder for women. Here's why, and here's what to do about it.

Malinda's Story: https://www.digitalbarbell.com/blog/2021/6/2/malindas-story

Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic

Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.

Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us

8 min
July 20, 2023 257 - Over or Underrated With E.C. Synkowski - Rapid Fat Loss, Oly Lifting, The 80/20 Rule, Adding Steps For Weight Loss
Hype and misinformation in fitness abound. Sometimes it's good to take a step back and talk about what's over and underrated. Don't miss this episode with the inventor of the 800 gram challenge, and host of The Consistency Project Podcast, E.C. Synkowski.

Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic

Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.

Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
38 min
July 17, 2023 256 - 5 Critical Elements Of An Effective Workout Program
Be sure your workout program includes all 5 of these!
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkout
**Save 20% on the best Non-Alcoholic Beer in the world! www.digitalbarbell.com/athletic
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

8 min
July 13, 2023 255 - Travel Hacks, Making Fitness "Easy", Seeing The Results of Your Hard Work, and Member Anniversaries
Travel can trip you up, but it doesn't have to. Here's how we stay on track. Does fitness feel "hard" to you? Here's how to make it easy.

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

34 min
July 10, 2023 254 - How To Reach Your Full Potential
Your potential is unlimited with this mindset shift.

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

6 min
July 06, 2023 253 - How To Stay On Track While Still Enjoying Summer *Benchmark Episode*
Summer is tough! Here's how to stay on track this summer.
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

31 min