An easy-to-follow training split for strength and physique, the pinnacle supplement of all, the fallacy of optimal training, framing your progress appropriately, and much more in part two of our interview with strength and programming expert Andy Baker. 

Find Andy online: https://www.andybaker.com/

Train with Andy in person: https://bakerpersonaltraining.com/

Listen to the Baker Barbell Podcast: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442

Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover

Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel

Download our FREE 5- Week workout program:

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

High achievers... The best of all time...They all have this in common, and so can you. 

Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover

Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel

Download our FREE 5- Week workout program:

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Getting stronger and building muscle goes hand in hand. Learn about the overlaps, the differences, and how you can get strong and look your best in this 2 part series with Strength Expert, Author, & Starting Strength Coach Andy Baker.

Find Andy online: https://www.andybaker.com/

Train with Andy in person: https://bakerpersonaltraining.com/

Listen to the Baker Barbell Podcast: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442

Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover

Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel

Download our FREE 5- Week workout program:

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

How can a soldier keep their cool under fire? How does one person seem to have no problem turning down sweets and hitting the gym when they're tired? Let's find out. 

Download our FREE 5- Week workout program:

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

You messed up, feel bad, and keep making bad choices vowing to "get back on track later".  You failed to perfect, so what's the point in even trying? It's time to overcome this limiting mindset once and for all. 

Download our FREE 5- Week workout program: 

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Other people are seemingly crushing it. How do we keep that from crushing us?

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our 100% FREE workout program

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work ith a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

You don't want to quit CrossFit, but you want to build muscle.  Should you go straight to maintenance after a deficit? Are we going to do business coaching? What's the longest we've tracked our food consistently? Who's a better athlete, Buttons or Lacey?

Download our 100% FREE workout program

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work ith a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

It's not just about the shoes and the training.

Set up a free call today: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Download our 100% FREE workout program

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

You are an athlete... Here's how you get better.  

Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /ww

www.digitalbarbell.com/fullbodyremodel 

www.digitalbarbell.com/muscle-makeover