Digital Barbell Podcast

The thing that makes getting in shape that no one is talking about.

Get strong this summer with Digital Barbell BUILT 💪🏼

The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life.

The program starts 6/5/23 and registration ends 5/31/23!

Read more and sign up here: www.digitalbarbell.com/built

Today we talk to Blakley about her years in various sports and the benefits that came once she learned the difference between exercise, practice, and training.

Get strong this summer with Digital Barbell BUILT 💪🏼

The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life.

The program starts 6/5/23 and you can save $100 by joining before 5/31/23

Read more and sign up here: www.digitalbarbell.com/built

We made a lot of mistakes in our fitness journey. Here are 3 to avoid.

Get strong this summer with Digital Barbell BUILT 💪🏼

The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life.

The program starts 6/5/23 and you can save $100 by joining before 5/31/23

Read more and sign up here: www.digitalbarbell.com/built

What happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph?

Download our FREE group program supplemental workout program: https://www.digitalbarbell.com/icrossfit

Get notified when we release our 12-Week Strength Program BUILT in June: Email Jonathan @ [email protected] with the word "BUILT" in the subject

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Are you jumping from program to program? Feeling like the next thing will be the best thing?

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

We thought it would be fun to bust a few myths with a fellow coach about what people may "think" it takes to be fit and healthy in order to break down the barrier to entry and show that it really is something we all can do.

Do Fit & Healthy people eat carbs? Do they obsess about working out constantly or doing cardio? Do they meal prep all Sunday long? Do they hate food? Do they struggle with self confidence or self image or getting into the gym to do a workout?

We met Adam at a conference in Seattle and hit it off with him immediately due to our similar coaching philosophies (and sense of humor). Adam coaching both online and in person in "upstate" New York.

Check out Adam's website: https://badgerstrength.com/

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Here's how to tell which one you are!

Let me audit your nutrition - Email me at [email protected] with the subject "nutrition audit". Only 1 spot left.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

If you want the freedom to impact the world, pursue the work that you love, and spend your time on your own terms, you need agency over your life. In today's episode, Patrick Cummings and Jon Gilson talk about their new project Optimal Agency.  They have a formula to help you systematically increase your health, wealth, and time so you can start living the life you imagine for yourself. 

Optimal Agency: https://www.optimalagency.co/

https://www.instagram.com/optimal.agency/

Episode 152 with Patrick: https://podcasts.apple.com/us/podcast/152-patrick-cummings-how-to-get-not-busy-building-awareness/id1518672693?i=1000569882517

Have you ever scrolled Houzz or Pinterest dreaming about your next remodel?

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Surviving isn't enough, we want to thrive. In life, at work, and in our relationships.

We knew Jamie as the pastor of our church when we lived in Franklin Tennessee. Today, Jamie is an executive coach, author and all around incredible speaker.

Listen in as we reminisce about our time in Tennessee, talk about how to identify if you are being a victim, a rescuer or a perpetrator, and how to move beyond just surviving and actually start thriving.

Connect and work with Jamie: https://www.jamiegeorge.com/

Follow Jamie on Instagram: https://www.instagram.com/jamiegeorgecoach/

Follow Jamie on TikTok: https://www.tiktok.com/@jamiegeorgecoach

Buy The Thrivalist Handbook: https://amzn.to/3HBQ6R1

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs