Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

April 24, 2023 232 - How To Avoid Weight Regain
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

6 min
April 20, 2023 231 - What supplements are worth taking? What ab exercises are the best? Remind me how to add Fiber into my diet. How can I get a double bodyweight squat. Yay or Nay: Glucose Monitors.
Another Q&A hot off the press! You asked, we answered!
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
47 min
April 17, 2023 230 - Our Plan To Get Better With Age
6 Steps. That's it.
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

7 min
April 13, 2023 229 - How sore is too sore to work out? Strength VS Hypertrophy Training? What's the Hype with Zone 2? Does my Peloton count toward my steps? High VS Low Bar Squats?
All of these topics and more!
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
49 min
April 10, 2023 228 - Wisdom From American Idol?
Surely not right?
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

5 min
April 06, 2023 227 - How To Fix Skinny Fat (Benchmark Episode)
You're not overweight, but you don't look like you work out. Here are the common training and nutrition mistakes people make, and how to fix them.
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

36 min
April 03, 2023 226 - Join The Challenge Today
Here's your invitation. Do you accept?
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

5 min
March 30, 2023 225 - Exactly How To Set Your Calories For Fat-Loss (step-by-step)
Here's a step-by-step plan to create your own custom calorie deficit.
Eating For Body Composition: https://spotifyanchor-web.app.link/e/qwI2M48Rzyb
Training For Body Composition: https://spotifyanchor-web.app.link/e/fLLNHKcSzyb
How To Use MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
How To Set Your Macros For Fat Loss: https://www.digitalbarbell.com/blog/2023/1/10/how-to-set-the-best-macros-for-fat-loss-step-by-step

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

22 min
March 27, 2023 224 - Health and Wealth
How to have both, and feel good about it.

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

12 min
March 23, 2023 223 - Losing Stubborn Holiday Weight, Am I Going to Get Bulky, Working Around Shoulder Impingement, What is the Deal With the Hex Bar, Should I Worry About Micronutrients
You asked, and we answered. All of these topics and more!

Barbell Medicine Shoulder Series: https://www.barbellmedicine.com/blog/scapulardyskinesis/
https://www.barbellmedicine.com/blog/shoulderimpingement/
https://www.barbellmedicine.com/blog/the-shoulder-part-iii-internal-impingement/

Women should be lifting podcast: https://podcasts.apple.com/us/podcast/134-women-should-be-lifting-weights-and-heres-why/id1518672693?i=1000560736785

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

28 min