Here's the trick I use to get stuff done. 

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

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Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

If your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9 things you’ve got to do to get in shape, and the 9 things you need to do to stay in shape once you’re there.

Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!

https://digital-barbell.triib.com/kiosk/481/shop/?tab=join

https://www.digitalbarbell.com/fullbodyremodel

https://www.digitalbarbell.com/muscle-makeover

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

This might be hard to hear, but it's true. 

Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today! 

https://digital-barbell.triib.com/kiosk/481/shop/?tab=join

https://www.digitalbarbell.com/fullbodyremodel

https://www.digitalbarbell.com/muscle-makeover

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

It's the best time of year to buy workout equipment. Here's where to look, and what to look for!

Connect with GGE on IG: https://www.instagram.com/garagegymexperiment/

GGE on the web: https://garagegymexperiment.com/

The companies and deals we talked about in this episode:

Rogue Fitness (Matte Black November): https://www.roguefitness.com/

Tru Grit (free shipping over $599): https://trugrit-fitness.com/collections/sale?gclid=Cj0KCQiA99ybBhD9ARIsALvZavVKO2GxYEKApDyKiMEg_kS5NDoo414SraR_fTUB9zueojjswrRkwa8aAgjVEALw_wcB

Rep Fitness (tons of deals): https://repfitness.com/collections/black-friday?gclid=Cj0KCQiA99ybBhD9ARIsALvZavX-Sw4thWvDsZmVtb6AEFNhjP1QDUSwE10GbTpUI9H0SWP2Dt7MSCIaAlMUEALw_wcB

Titan Fitness: https://www.titan.fitness/

The Strength Depot (new deals weekly): https://www.strengthdepot.com/

PRX (killer folding racks): https://prxperformance.com/

Bells of Steel (up to 40% off): https://www.bellsofsteel.us/?utm_source=google&utm_medium=cpc&utm_term=us&utm_content&utm_campaign=blknv&gclid=Cj0KCQiA99ybBhD9ARIsALvZavWFjV4_c9GThGggE2jg91IOSz77Xf0JE4VGaTTcvoD4CsBBesAvJJAaAoCSEALw_wcB

Previous Episode with Jake - What you need for a killer garage gym: https://spotifyanchor-web.app.link/e/Jeu0up1n5ub

The Walking Pad DB uses: https://a.co/d/3QA2trw

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you! 

Here are the tips we discussed:

Before your workout 

Review workout ahead of time 

Follow a legit program

Decide what your priority is and do those things first when you're fresh

During your workout:

Superset when you can

Avoid scrolling between sets 

Set a timer for rest periods

Unload equipment for (deadlifts) during your (rows) 

Set your next set (rows) during your (deadlifts) 

Know what is next (don't unload your deadlifts if you have weighted glute bridges coming up in a few exercises) 

Less volume but at a higher intensity.  (1 set at Hard set weight and 2 sets at a lower weight with less recovery) 

Accumulate a number of reps in less sets 

Go heavier so you have to do fewer reps 

Superset AB work between exercises 

After / between workouts

Keep a clean gym space - don't leave clean up for the next day

Organize equipment - make sure you don’t have to search for stuff, go between rooms etc

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

What we can learn from companies doing billions.

Get your Lift Heavy, Be Nice Hoodie today! https://nicheshirts.com/collections/digital-barbell - Sale closes 11/15!

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

Work deadlines are looming. The kids have a million practices. Your friends and family want to get together. You have to do it all, but you have nothing left for yourself. In today's interview with Think Happy founder Kaitlin Cuevas, we talk about taking back control of your life, eliminating overwhelm, and getting rid of the perfectionist tendencies that are holding you back. 

The Think Happy Website: https://thinkhappyco.com/

Think Happy on IG: https://www.instagram.com/thinkhappy_co/

Think Happy Podcast: https://thinkhappyco.com/podcast

Journaling Podcast: https://podcasts.apple.com/us/podcast/how-journaling-can-benefit-you-methods-to-try/id1585878451?i=1000555670770

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us

Take a deep breath, and try this the next time you're overwhelmed. 

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program:

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Take the stress out of trying to figure out what to eat!

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

In the blink of an eye, excitement can turn into a life-or-death situation. How would you respond? Listen to the true story of client and photographer Clayton Reynolds who came face-to-face with his mortality when a skydiving jump went wrong. 

Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover

Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel

Download our FREE 5- Week workout program:

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Honoring your body as a Temple is a tall order. 

Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover

Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel

Download our FREE 5- Week workout program:

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

Take the stress out of trying to figure out what to eat!

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.