Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

July 03, 2023 252 - Why Some Food Makes You Gain Weight
Ever wonder why some foods are just trouble? Here's why?
Why weigh yourself often: https://youtu.be/yWWmEKig6Oo
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

7 min
June 29, 2023 251 - 20 Tips To Make Staying In Shape Easier
Wanna stay in shape without stressing about every detail? Check out these 20 tips.

1 - Eat the same breakfast w/ 25+g of protein.

2 - Carry water with you.

3 - Don’t drink calories that aren’t protein.

4 - Never leave home without a healthy snack.

5 - Train in the AM vs. the PM. (Better consistency)

6 - Lift weights 4/5 x weekly.

7 - Squat, Bench, DL, Press heavy (for you) weekly.

8 - Do hard cardio 2/3 x weekly.

9 - Walk 20 minutes on purpose daily.

10 - Do workouts that you enjoy, but are challenging.

11- Don’t snack on nuts or protein bars.

12 - Include vegetables 2 out of 3 meals daily.

13 - Don’t buy foods that tempt you. Save them for times not at home.

14 - Limit restaurants to once a week.

15 - Consume encouraging / educational content (ask us if you need recommendations).

16 - Limit time w/ people who sabotage you.

17 - Find support/accountability.

18 - Forget “failures” quickly, make the “next right decision”, and avoid the all or nothing mentality.

19 - Prioritize sleep at night vs. entertainment.

20 - Monitor metrics regularly.

How to crush the all or nothing mentality for good: https://podcasters.spotify.com/pod/dashboard/episode/e1p5jg5

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

35 min
June 26, 2023 250 - 7 Steps To Get Back On Track
It happens to all of us. Here's how to go from "off-track" to "on track".
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
7 min
June 22, 2023 249 - Could You Rise To This Challenge?
If you were faced with the situation we present in this episode could you handle it? Could you pass this test? We also get into What It Means To Burn Fat & Ending Diet Shame
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

35 min
June 19, 2023 248 - I Went To A Nude Beach
Here's what it was like, and what I learned.

Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

10 min
June 15, 2023 247 - 5 Things Guaranteed To Improve Your Recovery
Get better results with these 5 proven recovery techniques

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

35 min
June 12, 2023 246 - Razor Sharp Abs & A Thigh Gap
Picture yourself with the most well-defined 6 pack you've ever seen. Now listen to this episode!
Let us fix your nutrition with the 7-Day Nutrition Audit - Sign up today! www.digitalbarbell.com/nutritionaudit
Don't miss a single DB Email! : www.digitalbarbell.com/join-our-email-list
9 min
June 08, 2023 245 - Don't Be Tricked By Nutrition Labels - End The Stigma of Good vs. Bad Foods
Understanding how to read food labels takes away the bad food / good food stigma and puts the control in your hands.

Grab our FREE calorie and macronutrient calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Be sure to download all of our FREE Training Programs & Nutrition Guides
https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
37 min
June 05, 2023 244 - Avoid These 2 Mindsets Or Stay Stuck Forever
Most people fall into one of these or the other, but they are a trap.

Free 5-Week Workout Program! - www.digitalbarbell.com/armsandabs

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
8 min
June 01, 2023 243 - End Weight Loss Frustration
Simple swaps that save you calories, what to check before cutting calories, non-scale progress you need to track, picking a protein powder and more.

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
59 min