Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

March 20, 2023 222 - A Practical Plan For Pain
I woke up in terrible pain. Here's what I'm going to do about it.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

7 min
March 16, 2023 221 - Radically Simple Strength - How Average Guys Can Build Awesome Bodies - Paul Horn
Want to build an awesome body? The process is actually pretty simple if you let it be. In today's episode author and coach Paul Horn lays out his radically simple plan for average guys to build awesome bodies.
Buy the book: https://amzn.to/3FktWBq
Paul's website: https://www.hornstrength.com/
Follow Paul on IG : https://www.instagram.com/horn_strength/
Paul on Reddit: https://www.reddit.com/r/hornstrength/
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

1 hr 25 min
March 13, 2023 220 - How To Overcome Fear
It's not your genetics holding you back. It's fear.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
10 min
March 09, 2023 219 - Lose The Weight & Never Gain It Back With The Digital Barbell Nutrition Freedom Framework
All diets can work. But what happens when it ends? Our framework takes the guesswork out of weight loss, and the risk out of gaining it back.
Apply to work with a Digital Barbell coach: www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
34 min
March 06, 2023 218 - Monday Motivation - Permission To Stop Trying To Lose Weight
Take a deep breathe. It's going to be ok.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
6 min
March 02, 2023 217 - 8 Things That Will Get You In Incredible Shape
Achieve an above average physique and incredible health with these 8 factors.
1: Create an environment that limits temptation/choices that don’t support your goals.
2: Eat the right quantity of food to maintain performance and a healthy weight.
3: Drink enough water, eat a lot of lean protein, a variety of fruits, grains, and vegetables.
4: Lift progressively heavier weights at 80+% effort 3-5 times per week.
5: Get your heart rate up 3-5 Tims per week at varying intensities.
6: Spend time on your feet on purpose.
7: Sleep a lot, and fill your head with positive content.
8: Keep going.

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

34 min
February 27, 2023 216 - Monday Motivation - Avoid This Disastrous Mindset
No one is immune to envy, but here's how to keep it at bay.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
5 min
February 23, 2023 215 - Irene Iron Travels - How Full Time RV'ers Chris and Aaron Stay Fit and Help Others On The Road
You know you dream of turning in your 2-week notice and hitting the open road. That's exactly what Chris and Aaron did in 2019. Now they run a popular YouTube channel, and are helping others embrace a lifestyle of healthy living through online coaching.
Irene Iron Travels on YouTube: https://www.youtube.com/channel/UCSh2BRhXXMveamBDeOhubfQ
Health RV Living on Instagram: https://www.instagram.com/healthyrvliving/
Irene Iron Travels on Instagram: https://www.instagram.com/ireneirontravels/
Thanks to our sponsor Camco 🤣: https://www.camco.net/rv
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
1 hr 4 min
February 20, 2023 214 - Monday Motivation - Which One Of These 5 People Are You?
Are you one of these 5?
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
5 min
February 16, 2023 213 - 9 Exercises Every CrossFitter Should Start Doing Today
CrossFit is a great way to get in shape. But if it's all you do you might be leaving a lot of physique progress unrealized, and you might be opening the door for more injury risk. Here are the 9 exercises every CrossFitter should start doing to avoid these problems.
Head to www.digitalbarbell.com/icrossfit to download a free program you can add to your CrossFit workouts today!
See a tour of our office/gym/studio here: https://youtu.be/EXGGn4YerLQ
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

48 min