Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

January 09, 2023 202 - Monday Motivation - Choose Your Own Adventure
Do you remember the book fair? How about the choose your own adventure books? You're living in one now.
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us

7 min
January 05, 2023 201 - Starvation Mode, Eating When Busy, Training & Nutrition on a Budget, Pros and Cons of Owning a Coaching Biz, When To Breathe During Sets
Killer Q&A coming at you! All of these questions and more answered in this episode. Share with a friend!
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us

38 min
January 02, 2023 200 - How To Hack Your Habits In 2023
Hold up! Before you start crushing your 2023 goals, listen to this episode!
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
16 min
December 29, 2022 199 - 22 Takeaways From 2022
We learned a lot in the last year. Here are our 22 biggest takeaways from 2022.
FREE NUTRITION COACHING! - The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value.
Apply for coaching Today! www.digitalbarbell.com/contact-us
1. Do hard things, always
2. Don’t panic/doomsday
3. Time flies by
4. Adventure often
5. Invest in yourself (and/or) your business
6. Get organized
7. Surround yourself with likeminded and supportive peeps
8. You can’t out program excuses
9. Just start, again, and again, and again
10. Counting calories is not all that great
11. Adopt a fitness-oriented lifestyle if you want to be a fit person
12. 50% effort yields less than 50% results
13. Your mental response to an injury is more important than the injury itself. Don't adopt an injured mindset.
14. Growth for growth's sake is not the pinnacle.
15. Just do it.
16. Progressive overload is the missing piece in most people getting the results that they want.
17. Effort is the secondary key to results (not just checking the box you did your workout).
18. The willingness to do something when it's tempting to do nothing has the ability to unlock new levels of progress.
19. Perfectionism is really just an excuse that makes you feel better about yourself.
20. Calories, protein, and fiber are all you really need to worry about.
21. You will be more consistent if you have a plan.
22. Fitness is meant to enhance your lifestyle not take it over.
1 hr 2 min
December 26, 2022 198 - Monday Motivation - We Are Not Always Motivated
This might be surprising but...
Email Jonathan about working with Digital Barbell - [email protected]
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us

7 min
December 22, 2022 197 - The Connection Between Your Health and Wealth With Justin Green
The same principles that make you healthy can make you wealthy. Today we're talking with financial advisor Justin Green about the overlap between personal finance and fitness.
Find Justin on IG: https://www.instagram.com/justingreenfp/
Justin's Website: https://assistfp.com/
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - [email protected]
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
39 min
December 19, 2022 196 - Monday Motivation - Weight Loss Is a Giant Scam
Yeah, you read that right. Here's the truth.
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - [email protected]
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
7 min
December 15, 2022 195 - Dr. Jonathon "Sully" Sullivan - The Barbell Prescription - Exercise & Lifestyle As The Ultimate Anti-Aging Medicine
A 45lb potent pill made of steel may be the anti-aging prescription you're looking for. The Barbell Prescription is a book, and a network of lifestyle habits that hold the key to not just living, but living well through all of your years.
The Barbell Prescription on Amazon: https://a.co/d/4IKeGnB
The Barbell Prescription on Instagram: https://www.instagram.com/thebarbellprescription/
Greysteel Strength and Conditioning: https://www.greysteel.org/
YouTube: https://www.youtube.com/@GreySteel
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - [email protected]
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us

51 min
December 12, 2022 194 - Monday Motivation - The Truth Behind Transformations
People who make amazing transformations have it made. Or do they? Here's the truth behind transformations.
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - [email protected]
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us

7 min
December 08, 2022 193 - The Carnivore Diet - Healthy or Harmful?
Steaks, Eggs, Bacon, Sausage, Liver, Chicken and More! - Is the Carnivore diet the best way to lose weight, decrease inflammation and improve your health?
More on Low-Carb Diets: https://www.digitalbarbell.com/blog/2019/6/30/what-to-expect-when-you-cut-carbs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
17 min