Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

December 05, 2022 192 - Monday Motivation - Jonathan's Best Productivity Hack
Here's the trick I use to get stuff done.
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
8 min
December 01, 2022 191 - 9 Ways To Get Fit and 9 Ways To Stay Fit
If your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9 things you’ve got to do to get in shape, and the 9 things you need to do to stay in shape once you’re there.
Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!
https://digital-barbell.triib.com/kiosk/481/shop/?tab=join
https://www.digitalbarbell.com/fullbodyremodel
https://www.digitalbarbell.com/muscle-makeover
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
55 min
November 28, 2022 190 - Monday Motivation - Killing The Old Version Of Yourself
This might be hard to hear, but it's true.
Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!
https://digital-barbell.triib.com/kiosk/481/shop/?tab=join
https://www.digitalbarbell.com/fullbodyremodel
https://www.digitalbarbell.com/muscle-makeover
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
8 min
November 21, 2022 189 - Where To Score Deals On Hot Workout Equipment Right Now (Jake From Garage Gym Experiment)
It's the best time of year to buy workout equipment. Here's where to look, and what to look for!
Connect with GGE on IG: https://www.instagram.com/garagegymexperiment/
GGE on the web: https://garagegymexperiment.com/
The companies and deals we talked about in this episode:
Rogue Fitness (Matte Black November): https://www.roguefitness.com/
Tru Grit (free shipping over $599): https://trugrit-fitness.com/collections/sale?gclid=Cj0KCQiA99ybBhD9ARIsALvZavVKO2GxYEKApDyKiMEg_kS5NDoo414SraR_fTUB9zueojjswrRkwa8aAgjVEALw_wcB
Rep Fitness (tons of deals): https://repfitness.com/collections/black-friday?gclid=Cj0KCQiA99ybBhD9ARIsALvZavX-Sw4thWvDsZmVtb6AEFNhjP1QDUSwE10GbTpUI9H0SWP2Dt7MSCIaAlMUEALw_wcB
Titan Fitness: https://www.titan.fitness/
The Strength Depot (new deals weekly): https://www.strengthdepot.com/
PRX (killer folding racks): https://prxperformance.com/
Bells of Steel (up to 40% off): https://www.bellsofsteel.us/?utm_source=google&utm_medium=cpc&utm_term=us&utm_content&utm_campaign=blknv&gclid=Cj0KCQiA99ybBhD9ARIsALvZavWFjV4_c9GThGggE2jg91IOSz77Xf0JE4VGaTTcvoD4CsBBesAvJJAaAoCSEALw_wcB
Previous Episode with Jake - What you need for a killer garage gym: https://spotifyanchor-web.app.link/e/Jeu0up1n5ub
The Walking Pad DB uses: https://a.co/d/3QA2trw
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
39 min
November 17, 2022 188 - How To Shorten Your Workouts Without Sacrificing Results
If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you!

Here are the tips we discussed:
Before your workout
Review workout ahead of time
Follow a legit program
Decide what your priority is and do those things first when you're fresh

During your workout:
Superset when you can
Avoid scrolling between sets
Set a timer for rest periods
Unload equipment for (deadlifts) during your (rows)
Set your next set (rows) during your (deadlifts)
Know what is next (don't unload your deadlifts if you have weighted glute bridges coming up in a few exercises)
Less volume but at a higher intensity. (1 set at Hard set weight and 2 sets at a lower weight with less recovery)
Accumulate a number of reps in less sets
Go heavier so you have to do fewer reps
Superset AB work between exercises

After / between workouts
Keep a clean gym space - don't leave clean up for the next day
Organize equipment - make sure you don’t have to search for stuff, go between rooms etc

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
42 min
November 14, 2022 187 - Monday Motivation - Billion Dollar Results
What we can learn from companies doing billions.
Get your Lift Heavy, Be Nice Hoodie today! https://nicheshirts.com/collections/digital-barbell - Sale closes 11/15!
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
8 min
November 10, 2022 186 - Eliminating Overwhelm and Crushing Perfectionism - Kaitlin Cuevas
Work deadlines are looming. The kids have a million practices. Your friends and family want to get together. You have to do it all, but you have nothing left for yourself. In today's interview with Think Happy founder Kaitlin Cuevas, we talk about taking back control of your life, eliminating overwhelm, and getting rid of the perfectionist tendencies that are holding you back.
The Think Happy Website: https://thinkhappyco.com/
Think Happy on IG: https://www.instagram.com/thinkhappy_co/
Think Happy Podcast: https://thinkhappyco.com/podcast
Journaling Podcast: https://podcasts.apple.com/us/podcast/how-journaling-can-benefit-you-methods-to-try/id1585878451?i=1000555670770

Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
53 min
November 07, 2022 185 - Monday Motivation - 5 Steps To Make Better Choices
Take a deep breath, and try this the next time you're overwhelmed.

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
9 min
November 03, 2022 184 - A Skydiving Jump Gone Horribly Wrong - How Strength Helped Save Clayton's Life
In the blink of an eye, excitement can turn into a life-or-death situation. How would you respond? Listen to the true story of client and photographer Clayton Reynolds who came face-to-face with his mortality when a skydiving jump went wrong.

Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

1 hr 44 min
October 31, 2022 183 - Monday Motivation - Your Body Is A Temple
Honoring your body as a Temple is a tall order.

Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
7 min