Getting stuck stinks but we can help you breakthrough. Here's how to ween off of food tracking. Does it matter where your carbs come from? And more!

IT'S HERE! Download our 100% FREE workout program

Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

New coaches and big businesses alike don't want you to know this secret. 

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Do you work out but not look any different? It’s your nutrition. In this episode we’re talking about how much, and what to eat to look like you lift. We also talk about supplements that can help, how long it takes, and what to do if things aren’t working.

Things we referenced in this episode:

Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us

Set your calories with our free guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Our Free Grocery and Meal Prep Guide: https://www.digitalbarbell.com/groceryguide

How to track your food in MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up

Make gains as a vegetarian or vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497

Overcoming the All or Nothing Mentality Podcast Episode: https://podcasts.apple.com/us/podcast/020-overcoming-the-all-or-nothing-mentality/id1518672693?i=1000496308911

What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl

Is it bad to put more than one scoop of protein in a shake: https://www.digitalbarbell.com/blog/2021/1/14/is-it-bad-to-have-2-scoops-of-protein-powder-at-once-how-much-protein-can-you-digest-in-one-meal

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

There are two main reasons people get motivated with their health and fitness...

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

If you want to look like you lift, you need to be doing the right training, at the right intensities, with the right progressions. 

Download the pdf of the exercises we mentioned in this episode: www.digitalbarbell.com/looklikeyoulift

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

How good were you at your job on day 1? Probably not as good as you are now. Stinking is part of the process. 

The Digital Barbell Training Video Archive - www.digitalbarbell.com/training-videos

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Getting healthy and in shape is awesome. But wouldn't it be nice to look as fit as you feel? You can! In this 3 part series, we're talking about the common reasons most people don't look like they lift, and exactly how to fix it. In this first of three episodes, we define what it means to look like you lift, why what you're doing now might be holding you back, and how to avoid getting bulky when trying to look like you lift. 

Be sure and download our free calorie and macronutrient guide here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Episode about building as a vegan or vegetarian: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Sometimes saying you'll do something is the easy part. Here are Blakley's thoughts on why it's important to follow through. 

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Alcohol takes the edge off, but is it actually making you more anxious? How do you know if you have a drinking problem? The surprising reason why is it so hard to lose weight when you drink, and more! 

Follow The Sober Powered Instagram: https://www.instagram.com/sober.powered/

Connect on Facebook: https://www.facebook.com/groups/soberpowered

Subscribe to the Sober Powered Podcast: https://www.soberpowered.com/episodes

Sober Powered Website: https://www.soberpowered.com/

Sober Resources: 

Meetings:

Find a Therapist in the US:

Watch this episode on YouTube: https://youtu.be/MoDUxRpqlqk

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Ask yourself this... What are you trying to do? When do you want those results? Tomorrow? Next week? Next year? 

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us