Keto, Intermittent Fasting, Paleo... Are these the answer? Is exercises the key? Robert Davis wrote the book on the myths of fat loss and he's our guest. 

Get Robert's book HERE

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

We Help You Stop Exercising, Start Training & Finally Look Like You Work Out

Training Programs + Nutrition Coaching That Works

Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

Ever wonder how some people make it look so easy? Here's how. 

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

We're cutting some fat, and here is our plan.  Also, a brief q&a including our thoughts training your abs for definition and our advice for newbie campers. 

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

Here it is folks. Grab your pen and get ready to take notes. 

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have.

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

Anything goes at Open Gym. When can training be taken "too far"? What game has the most transference to real life? What would Blakley do differently at her gym? Are we too hard or too easy on ourselves in general? 

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

No more wondering what to eat, and how much to have. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

What do you want? To get stronger? To lose fat for good? Whatever it is, your results are guaranteed. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on board?

Submit questions for future episodes: www.digitalbarbell.com/podcastqanda

How to make chili! 

Put 1 big box of stock in a large pot. Add tons of veggies that you love and bring to a boil. Add seasoning like garlic, salt, onion  powder, cumin, paprika,  oregano, pepper, cayenne.

Meanwhile, cook 2lbs of protein in a pan, seasoning also. 

When the meat is almost fully cooked, add to the large pot and bring to a boil for a few minutes.  Reduce to a simmer and let do it's thing for 30-60 min.  

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

You're being productive...Until you see that notification pop up.  Here's what to do. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us

Have you worked out in a gym? Have you done group classes? Is it possible to get an even better experience online? We think so! Here's exactly what it's like to work with us and our 4 coaches online. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us 

We all have them in our lives. A gap between what we expect, and what we do.  Awareness is the first step of closing this gap. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply today!

www.digitalbarbell.com/contact-us