Digital Barbell Podcast

Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness
Download on the App Store

Digital Barbell Podcast episodes

  • 172 - What Is Our "Why"?

    We tell you that you have to have a deeper why than looking good or hitting your goal weight. Here is our "why". 

    Register for FBR and MM today! : www.digitalbarbell.com/join

    Set up a free call today: www.digitalbarbell.com/contact-us

    Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

    Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

    Download our 100% FREE workout program

    Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

    Are you tired of logging hours in the gym, eating clean, and not seeing results?

    Our Training Programs + Nutrition Coaching fixes both of these problems.

    Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

    We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

    You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Take the stress out of trying to figure out what to eat!

    Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

    33 min
  • 171 - Monday Motivation - What It Really Takes To Be Fit

    It's not running. It's not chicken, broccoli, or burpees. Here's what it actually takes to be fit forever.

    Set up a free call today: www.digitalbarbell.com/contact-us

    Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

    Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

    Download our 100% FREE workout program

    Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

    Are you tired of logging hours in the gym, eating clean, and not seeing results?

    Our Training Programs + Nutrition Coaching fixes both of these problems.

    Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

    We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

    You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Take the stress out of trying to figure out what to eat!

    Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

    8 min
  • 170 - 10 Tips To Maximize Your Progress In The Gym (Benchmark)

    You're working out, but are you getting the most out of your time? Are you resting enough? Doing the right warmups? Are there tricks to help you get more reps and faster conditioning times? Find out in this episode!

    Download our 100% FREE workout program

    Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

    Are you tired of logging hours in the gym, eating clean, and not seeing results?

    Our Training Programs + Nutrition Coaching fixes both of these problems.

    Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

    We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

    You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Take the stress out of trying to figure out what to eat!

    Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

    39 min
  • 169 - Monday Motivation - Falling In Love & Fitness

    Falling in love is just like your fitness journey. Here's how. 

    Want better results than you've been able to get on your own? Let's work together today!

    www.digitalbarbell.com/join

    Set up a free call today: www.digitalbarbell.com/contact-us


    Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

    Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

    Download our 100% FREE workout program

    Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

    Are you tired of logging hours in the gym, eating clean, and not seeing results?

    Our Training Programs + Nutrition Coaching fixes both of these problems.

    Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

    We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

    You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Take the stress out of trying to figure out what to eat!

    Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

    6 min
  • 168 - Ask Jonathan Anything - Garage Gym Must-Haves Getting More Arm Definition, Dealing With Comments From Family, Creatine For Muscle Retention, Our Instagram Strategy & More

    What should you buy for a home gym? How should you tweak your training to see more arm definition? Getting comments from family about the positive changes you're making? Does creatine help you keep your gains even if you don't lift? 


    Download our Free 5-Week Workout Program "Arms, Abs, & A.. (you know the rest): www.digitalbarbell.com/armsandabs

    Our 3 Part Series "How To Look Like You Lift"

    1: What it means, and why you don't look like you lift now: https://spotifyanchor-web.app.link/e/hNG3VeTP8sb

    2: Training to look like you lift: https://spotifyanchor-web.app.link/e/pL9JBdTP8sb

    3: Nutrition to look like you lift: https://spotifyanchor-web.app.link/e/1nzFlcTP8sb


    Garage gym episode: https://anchor.fm/dashboard/episode/e18drp2


    Want better results than you've been able to get on your own? Let's work together today!

    www.digitalbarbell.com/join

    Set up a free call today: www.digitalbarbell.com/contact-us



    50 min
  • 167 - Monday Motivation - Why Remodeling is Frustrating

    Are you trying to do better? Trying to get fitter? Trying to build muscle or lose weight? This is for you. 

    Download our 100% FREE workout program

    Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

    Are you tired of logging hours in the gym, eating clean, and not seeing results?

    Our Training Programs + Nutrition Coaching fixes both of these problems.

    Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

    We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

    You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Take the stress out of trying to figure out what to eat!

    Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide


    7 min
  • 166 - Eating For Body Composition - How What You Eat Affects The Way You Look - Benchmark Episode

    Eating clean won't change your body. Here's how to eat to improve your body composition. 

    Join Full Body Remodel & Muscle Makeover Today! : www.digitalbarbell.com/fullbodyremodel  www.digitalbarbell.com/muscle-makeover

    We begin 9/6/22!

    Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

    Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

    Download our 100% FREE workout program

    Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

    Are you tired of logging hours in the gym, eating clean, and not seeing results?

    Our Training Programs + Nutrition Coaching fixes both of these problems.

    Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

    We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

    You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Take the stress out of trying to figure out what to eat!

    Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

    41 min
  • 164 - Avoiding An Injured Mindset & Coming Back Stronger Than Ever - Dr. Darin Deaton

    Most people will face injuries, but that doesn't mean you have to have an injured mindset. Learn about coming back from and avoiding injury, and digging the well of your health and fitness before it's too late. 

    Dr. Deaton on IG - https://www.instagram.com/drdeaton/

    Get notified when 5M Ranch Beef is available: https://www.digitalbarbell.com/join-our-email-list

    Register for Full Body Remodel before it's too late!: www.digitalbarbell.com/fullbodyremodel

    Get strong once and for all with the Digital Barbell Muscle Makeover: www.digitalbarbell/musclemakeover

    Both programs start 9/6 and are limited to 10 spots! Join today!



    1 hr 17 min
  • 163 - Monday Motivation - Never Whine. Never Complain. Never Make Excuses.

    Is this possible? Yes, and here's how. 

    Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list

    Download our 100% FREE workout program

    Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda

    Are you tired of logging hours in the gym, eating clean, and not seeing results?

    Our Training Programs + Nutrition Coaching fixes both of these problems.

    Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

    We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

    You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

    Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

    Take the stress out of trying to figure out what to eat!

    Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

    8 min

About Digital Barbell Podcast

From the publisher's feed

Helping busy people get strong, lean, & feel amazing with simple, effective plans.

More shows like Digital Barbell Podcast

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,733 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,106 Listeners

Chasing Excellence by Ben Bergeron & Patrick Cummings

Chasing Excellence

2,041 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,195 Listeners

Up First from NPR by NPR

Up First from NPR

56,388 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,608 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,144 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,789 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

770 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,893 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,774 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

544 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,036 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,908 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,223 Listeners