Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

July 14, 2022 152 - Patrick Cummings - How To Get "Not Busy" - Building Awareness, Finding Balance, & Making Ourselves a Priority
You're busy. Every minute is accounted for, and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us? Find out in this episode.
Patrick Cummings is the owner of Functional Branding and Whiteboard OS.
https://www.whiteboardos.com/
https://www.functionalbranding.com/
https://www.instagram.com/pscummings/
https://www.instagram.com/functionalbranding/
He specializes in helping gyms, wellness brands, and entrepreneurs get the best results possible, by clarifying their mission, and maximizing their available resources.
In this episode we talk about why we “feel” so busy, and what to do about it.
We lay out a proven strategy for finding time that you can use for things that matter.
We dive into the important topic of making ourselves a priority, without coming across as a jerk.
Click the link in our profile to listen, or watch on YouTube.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
51 min
July 11, 2022 151 - Monday Motivation - The Only Way To Protect Your Home
We all have to be vigilant. Here's what to look for.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
6 min
July 07, 2022 150 - How To Stay On Track During Summer Shenanigans
Pool parties, beach trips, mountain getaways, and people on vacation at your house! Here's how to keep these summer shenanigans from harshing your fitness progress.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

30 min
July 04, 2022 149 - Monday Motivation - The New Season of Stranger Things
Have you seen it?
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

6 min
June 30, 2022 148 - How To Turn Your Nutrition Around in 30 Days
You don't need another diet. You need a lasting change not based on restriction or quick fixes. Here's our process to help you make that happen.
Join the Nutrition Remodel, and Full Body Remodel here: https://www.digitalbarbell.com/fullbodyremodel - https://www.digitalbarbell.com/nutritionremodel
It's time to make more progress in the next 8 weeks than you have in the last 8 years.
Register for our 8-Week workout program FULL BODY REMODEL TODAY!
www.digitalbarbell.com/fullbodyremodel
If you've tried other programs or group classes and not gotten results, gotten hurt, or felt lost, this is the answer.
You'll also get to take control of your nutrition by bundling the Digital Barbell Nutrition Remodel with your workout program.
Spots are limited and registration closes on July 2nd. The program begins on July 5th. Do not hesitate!
Read more, and sign up at www.digitalbarbell.com/fullbodyremodel
If you have any questions, email [email protected]
41 min
June 27, 2022 147 - Monday Motivation - What We Learned From 4 Days Babysitting 2 Kids
Hey parents, this one is for you!
It's time to make more progress in the next 8 weeks than you have in the last 8 years.
Register for our 8-Week workout program FULL BODY REMODEL TODAY!
www.digitalbarbell.com/fullbodyremodel
If you've tried other programs or group classes and not gotten results, gotten hurt, or felt lost, this is the answer.
You'll also get to take control of your nutrition by bundling the Digital Barbell Nutrition Remodel with your workout program.
Spots are limited and registration closes on July 2nd. The program begins on July 5th. Do not hesitate!
Read more, and sign up at www.digitalbarbell.com/fullbodyremodel
If you have any questions, email [email protected]

5 min
June 23, 2022 146 - Ask Jonathan Anything - If You're Lifting More, Are Your Muscles Growing? Should You Wear a Belt To Lift More Weight? How Do We Keep Fitness From Becoming an Idol?
What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
36 min
June 20, 2022 145 - Monday Motivation - Small Choices, Big Results
We think it's the big moments like deciding to "go keto" or "cut out sugar" that will lead to our results, but they're not.
Download our free resources! : https://www.digitalbarbell.com/ebooks-downloads
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

7 min
June 16, 2022 144 - Dr. Bill Amonette - Maintaining Your Quality of Life By Building Your Strength, Power, & Muscle Reserves While You Still Can
How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age. Most people get it wrong though. In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age.
The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/
https://www.youtube.com/watch?v=O0As54hcxYU
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

1 hr 2 min
June 13, 2022 143 - Monday Motivation - How a Farmer Can Help Your Fitness
You can learn a lot from our client Jeff the farmer.
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

5 min