The average person gains fat every holiday season that they will never lose. All of that extra fat adds up year after year. But it doesn’t have to be that way! Follow the advice in this episode to make this your best year yet.

How to overcome the all or nothing mentality once and for all: https://www.digitalbarbell.com/podcasts/2020/20/podcast20

The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround

Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download

Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Picture Rocky running up those famous steps. Shadowboxing his way to triumph and victory. Here's what you're forgetting about that moment. 

Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download

Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

What would we be doing if we weren't coaching? How has our mindset about nutrition changed? What we want for Christmas, What to do when life throws you curveballs. 

Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Maybe it's January 1st, or just a random Monday.  It's go time. Time to buckle down and get serious. Before you do, listen to this episode. 

Our FREE 2-Week Exercise and Nutrition Progam to help you get on track - The 2-Week Turnaround: https://www.digitalbarbell.com/two-week-turnaround

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

There is no better time to save on the gear that you want than right now! Here's what's on sale, and how to avoid paying too much!

Deals we talked about on this episode:

Rogue Hot Deals and Hundo Pricing: https://www.roguefitness.com/deals

Fray Fitness - 20% off Site Wide: https://www.frayfitness.com/

Rep Fitness: https://repfitness.com/collections/black-friday?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1ID_JKHNO8gGrZPhzV0HdavdOD1DnTl7Ododov_IvtpODYw6ONiv5RoCZ-8QAvD_BwE

Kettlebell Kings Deals: https://kettlebellkings.com/?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1KjgWlx05T-4kZAuzD_rM3O7VvUwwJTw8jO4OanUG4C6zY5cU9TEzxoCnEYQAvD_BwE

Luxiaojun Barbell Deal: https://luxiaojunbarbell.com/products/luxiaojun-mens-e1-training-bar - Women's version: https://luxiaojunbarbell.com/products/luxiaojun-womens-e1-training-bar

Rep Excaliber Bar: https://repfitness.com/products/excalibur-bar

Rogue Stainless Ohio Bar: https://www.roguefitness.com/the-ohio-bar-stainless-steel

Rep Stainless Bar: https://repfitness.com/products/stainless-steel-power-bar-v2

Rep Adjustable Benches: https://repfitness.com/collections/adjustable-benches

Xebex Rowers: https://www.getrxd.com/catalogsearch/result/?q=rower

Garage Gym Experiment: https://garagegymexperiment.com/

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Consider it pure joy when you face trials of many kinds, because the testing of your faith produces perseverance. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

What happens when you slash calories? How to build muscle. How to avoid plateaus, and ending yo-yo dieting once and for all. 

Things we referenced in this episode. 

Digital Barbell Turkey Chili

What you need:

2 Lbs of meat (we use 99% lean ground turkey breast)

1 Large box of low-sodium chicken broth

2 Cans of great northern beans

2 Small cans of green chilis (spice based on your preference)

1 Small can of diced jalapeños (or fresh) based on your spice preference)

1 Medium Yellow Onion

2/3 Bell Peppers

Kosher Salt

Fresh Pepper

Cumin

Paprika

Kosher Salt

Cayenne Pepper

Garlic or Garlic Powder

Slice your onions and bell pepper and crush and chop your garlic.

Put the broth, beans, chilis, onion, bell pepper, garlic and seasoning in a large pot and bring to a boil with a lid.

While that boils, put your meat in a frying pan.

Add a little seasoning to the meat also and cook on medium high until almost done.

By now the liquid/bean mixture in the pot should be boiling.

Add the meat to the big pot, stir and bring back to a boil.

Let it boil for a few minutes and then reduce the heat to medium low.

Let the chili simmer for about 20-30 minutes!

Since this recipe is very low fat, feel free to add some shredded cheese or avocado.

Estimated Macros per 100g of weight:

73 Calories

10g Protein

7g Carbs

1g Fat

Let us set your calories and macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Cashing in on Newbie Gains: https://www.digitalbarbell.com/blog/2019/10/16/newbie-gains

How to track in MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

Let us help you through the holidays.  Get free weekly emails: www.digitalbarbell.com/join-our-email-list

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Have you ever been self-conscious? Ever seen someone else who always has it all together? Have you ever thought it must be easy for them, and that they're lucky? Here's the truth about comparison. 

Get notified of discounts: www.digitalbarbell.com/join-our-email-list

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Understanding your metabolism gives you the power to gain or lose weight at will.  Let's skip the fads and get into the facts in this 2 part series. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

Let us help you through the holidays.  Get free weekly emails: www.digitalbarbell.com/join-our-email-list

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

You're proud of how far you've come, but you're not satisfied. But you're facing resistance. Your busy, you're stressed, and you're tempted to let off the gas and try to coast for a while. Don't, before you listen to this episode.