Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

June 09, 2022 142 - Ask Jonathan Anything - How To Fix a Pancake Butt, When To Drop Calories, How To Get Better Sleep, When to Take Creatine & More
Your weight has plateaued, here's what to do. Should you track your sleep, and how to make yours better. What to do when you want to quit. Does donating plasma affect your fitness? Is it ok to work out at night?
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
35 min
June 06, 2022 141 - Monday Motivation - If You're Busy, Here's What To Focus On
You're busy and you don't have time to waste. Here's where to focus on your fitness.
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

6 min
June 02, 2022 140 - Low Back Pain Explained - Why We Get It & How To Prevent & Fix It
Strains & Sprains, Tweaks, Bulging Discs, & Herniations - What causes us to get low back pain, and exactly what we can do about it.
Our 5 Step Deadlift Setup - https://youtu.be/Pb52IfrFWoA
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs

Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
21 min
May 30, 2022 139 - Monday Motivation - It's Ok, No One Will Ever Know
We all do it sometimes, but it's holding us back.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
5 min
May 26, 2022 138 - Why We Regain The Weight & What To Do About It
Losing weight is tough. Keeping it off? That's even harder. How you diet, and what you do after the diet can either set you up for failure or success. Here's what you need to know to avoid weight regain.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

14 min
May 23, 2022 137 - Monday Motivation - Fixing Your Fitness For Good
Learn from our mistakes, and save yourself a lot of frustration.
Join the 4-Week "Bringin' Flexy Back" Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-intro
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
7 min
May 19, 2022 136 - Ask Jonathan Anything - Annoying Injuries, Intermittent Fasting, Best Rep Range For Strength,Planning Your Protein, How to Feel RDL's, MyFitnessPal and Complicated Recipes
Here's how we're working through some annoying injuries, our thoughts on I.F., the best reps to use for strength and much more!
Submit a question for future episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
37 min
May 16, 2022 135 - Monday Motivation - The Secret Behind Real Change
Anyone can buckle down for a 30 day challenge, but here's how real change happens.
The Daily Stoic: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736
Atomic Habits: https://tinyurl.com/48fvwsc3
All of our FREE resources! : https://www.digitalbarbell.com/ebooks-downloads
Work with us: https://www.digitalbarbell.com/contact-us
7 min
May 12, 2022 134 - Women Should Be Lifting Weights, and Here's Why
Share this episode with a friend who thinks women should only do cardio, or use 2lb dumbbells. The truth is that both men and women need to be lifting weights. We're talking about why in this episode.
Interested in working with Blakley or one of our women coaches? Apply for coaching www.digitalbarbell.com/contact-us
Download our FREE 5-Week workout program "Arms, Abs, A... You know the rest": www.digitalbarbell.com/armsandabs

15 min
May 09, 2022 133 - Monday Motivation - You Are Not Alone
You're scrolling through social when you come across a post that hits you right in the heart. Here is why.
IT'S HERE! Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
5 min