Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

May 05, 2022 132 - Ask Jonathan Anything - Breaking Through Strength Plateaus, When To Wear Lifters, Weening Off Tracking Food, How Many Steps To Get & More
Getting stuck stinks but we can help you breakthrough. Here's how to ween off of food tracking. Does it matter where your carbs come from? And more!
IT'S HERE! Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
40 min
May 02, 2022 131 - Monday Motivation - The Dirty Little Secret of The Fitness Industry
New coaches and big businesses alike don't want you to know this secret.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
7 min
April 28, 2022 130 - How To Look Like You Lift - 3 of 3 - Building Muscle, How Much & What To Eat, The Supplements That Can Help & How Long Will It Take
Do you work out but not look any different? It’s your nutrition. In this episode we’re talking about how much, and what to eat to look like you lift. We also talk about supplements that can help, how long it takes, and what to do if things aren’t working.
Things we referenced in this episode:
Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us
Set your calories with our free guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Our Free Grocery and Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
How to track your food in MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
Make gains as a vegetarian or vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497
Overcoming the All or Nothing Mentality Podcast Episode: https://podcasts.apple.com/us/podcast/020-overcoming-the-all-or-nothing-mentality/id1518672693?i=1000496308911
What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl
Is it bad to put more than one scoop of protein in a shake: https://www.digitalbarbell.com/blog/2021/1/14/is-it-bad-to-have-2-scoops-of-protein-powder-at-once-how-much-protein-can-you-digest-in-one-meal
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

28 min
April 25, 2022 129 - Monday Motivation - The Two Main Motivators
There are two main reasons people get motivated with their health and fitness...
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
5 min
April 21, 2022 128 - How To Look Like You Lift - 2 of 3 - The Exercises, Progressions, and Intensities That Work
If you want to look like you lift, you need to be doing the right training, at the right intensities, with the right progressions.
Download the pdf of the exercises we mentioned in this episode: www.digitalbarbell.com/looklikeyoulift
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
24 min
April 18, 2022 127 - Monday Motivation - Stinking Is Part Of The Process
How good were you at your job on day 1? Probably not as good as you are now. Stinking is part of the process.

The Digital Barbell Training Video Archive - www.digitalbarbell.com/training-videos
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
7 min
April 14, 2022 126 - How To Look Like You Lift - 1 of 3 - What It Means, Why You Might Not Look Like You Lift Now (Training + Nutrition) & How to Avoid Getting Bulky
Getting healthy and in shape is awesome. But wouldn't it be nice to look as fit as you feel? You can! In this 3 part series, we're talking about the common reasons most people don't look like they lift, and exactly how to fix it. In this first of three episodes, we define what it means to look like you lift, why what you're doing now might be holding you back, and how to avoid getting bulky when trying to look like you lift.
Be sure and download our free calorie and macronutrient guide here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Episode about building as a vegan or vegetarian: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
16 min
April 11, 2022 125 - Monday Motivation - Keeping Promises To Yourself
Sometimes saying you'll do something is the easy part. Here are Blakley's thoughts on why it's important to follow through.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
4 min
April 07, 2022 124 - How Alcohol Makes Anxiety Worse & Blocks Fat Loss - Gill Tietze From The Sober Powered Podcast
Alcohol takes the edge off, but is it actually making you more anxious? How do you know if you have a drinking problem? The surprising reason why is it so hard to lose weight when you drink, and more!
Follow The Sober Powered Instagram: https://www.instagram.com/sober.powered/
Connect on Facebook: https://www.facebook.com/groups/soberpowered
Subscribe to the Sober Powered Podcast: https://www.soberpowered.com/episodes
Sober Powered Website: https://www.soberpowered.com/
Sober Resources:
Meetings:
https://aa-intergroup.org/
https://www.smartrecovery.org/community/calendar.php
https://recoverydharma.org/meeting-list
https://www.theluckiestclub.com/join-community
https://jointempest.com/membership/
https://eastcoastsobersquad.com/events
https://join.sobermomsquad.com/
Find a Therapist in the US:
https://www.psychologytoday.com/us/therapists
Watch this episode on YouTube: https://youtu.be/MoDUxRpqlqk

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
45 min
April 04, 2022 123 - Monday Motivation - Change Your Perspective, Change Your Results
Ask yourself this... What are you trying to do? When do you want those results? Tomorrow? Next week? Next year?
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
6 min