Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

February 24, 2022 112 - Robert Davis - Supersized Lies - How The Myths Of Weight Loss Are Keeping Us Fat
Keto, Intermittent Fasting, Paleo... Are these the answer? Is exercises the key? Robert Davis wrote the book on the myths of fat loss and he's our guest.
Get Robert's book HERE
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
35 min
February 21, 2022 111 - Monday Motivation - Making Results Look Easy
Ever wonder how some people make it look so easy? Here's how.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
7 min
February 17, 2022 110 - The Details Of Our Current Cut & Q&A - Is Ab Training Necessary? A Funny Story About Our Bad Dogs
We're cutting some fat, and here is our plan. Also, a brief q&a including our thoughts training your abs for definition and our advice for newbie campers.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us

37 min
February 14, 2022 109 - Monday Motivation - The Best Cookie Recipe In History
Here it is folks. Grab your pen and get ready to take notes.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
6 min
February 10, 2022 108 - Open Gym - Most Important Life Skills, Are People Too Hard or Too Easy on Themselves, 2 Things We Look For In a New Hire
Anything goes at Open Gym. When can training be taken "too far"? What game has the most transference to real life? What would Blakley do differently at her gym? Are we too hard or too easy on ourselves in general?
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
37 min
February 07, 2022 107 - Monday Motivation - Your Results Are Guaranteed
What do you want? To get stronger? To lose fat for good? Whatever it is, your results are guaranteed.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
5 min
February 03, 2022 106 - Q&A - Do We Struggle With The Scale, HIIT, Favorite Seasonings, Diet Fads We've Tried, Helping Family Get On Board
Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on board?
Submit questions for future episodes: www.digitalbarbell.com/podcastqanda
How to make chili!
Put 1 big box of stock in a large pot. Add tons of veggies that you love and bring to a boil. Add seasoning like garlic, salt, onion powder, cumin, paprika, oregano, pepper, cayenne.
Meanwhile, cook 2lbs of protein in a pan, seasoning also.
When the meat is almost fully cooked, add to the large pot and bring to a boil for a few minutes. Reduce to a simmer and let do it's thing for 30-60 min.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
36 min
January 31, 2022 105 - Monday Motivation - Beating The Notification Culture
You're being productive...Until you see that notification pop up. Here's what to do.

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
6 min
January 27, 2022 104 - What It's Like To Be Trained By The Digital Barbell Coaches
Have you worked out in a gym? Have you done group classes? Is it possible to get an even better experience online? We think so! Here's exactly what it's like to work with us and our 4 coaches online.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
26 min
January 24, 2022 103 - Monday Motivation - The Gap of Discontent
We all have them in our lives. A gap between what we expect, and what we do. Awareness is the first step of closing this gap.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
5 min