Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

January 20, 2022 102 - Over/Underrated - Maintenance Periods, Whole 30, Pre-Workout, Matching Sets
Is spending time in maintaining a waste? Is taking pre-workout worth it? Is Whole-30 helpful or harmful? Find out our opinions on these and more!
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
39 min
January 17, 2022 101 - Being Harder To Kill
Strong people are harder to kill and more useful in general. - M. Rippetoe - Let's talk about why.
Get helpful emails every week: www.digitalbarbell.com/join-our-email-list
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

6 min
January 10, 2022 100 - Getting Older Without Aging - An Interview With 3 Of Our Over-65 Clients
We're all getting older. But that doesn't mean we have to feel our age or drift off into sickness and weakness. What's the secret to getting older without aging? Find out in this episode.

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
48 min
January 06, 2022 099 - Everything You Need To Know About Bulking The Right Way (Training + Nutrition)
Do you want bigger, stronger, more defined muscles? Maybe a "Bulk" is in order. Don't be scared by the word. It's for men & women both. But before you decide, check out this episode and get all of your questions answered.
Things we referenced in this episode:
Our Free Calorie & Macro calculator for lean bulking and fat loss - https://www.digitalbarbell.com/calorieandmacronutrientcalculator
How to make gains as a vegetarian - https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq
What you need to know about Insulin and Insulin Sensitivity - https://www.digitalbarbell.com/blog/2020/5/11/the-facts-on-insulin-insulin-sensitivity-and-how-to-avoid-diabetes
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
37 min
January 03, 2022 098 - Monday Motivation - The Hidden Benefit of Consistency
You know that consistency matters, but here's what you're not thinking about...
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
6 min
December 30, 2021 097 - 6 Habits To Start & 6 Habits To Drop In 2022
Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year.
Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22.
Make more progress in the first 8 weeks of 2022 than you've made in the last 8 years!
Learn more and join here: www.digitalbarbell.com/fullbodyremodel
Habits to start in 2022:
1 - Being Selfish
2 - Making Sacrifices
3 - Believing you can (challenge yourself outside your comfort zone)
4 - Just start - Stop setting a “time to start’
5 - racking daily activity (steps)
6 - Keeping more of the promises you make to yourself
Habits to drop in 2022:
1 - Using the expression “I’m busy”
2 - Skipping workouts because you can’t do the whole thing
3 - Anticipating the negative
4 - Tying enjoyment of events to food
5 - Focusing on your calorie burn (burn off food, earn your food)
6 - Being dramatic OMG!
Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need. We’ve solved all of these problems.
The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you’ve wanted for years. And…
You're not going at it alone.
We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We’ll be with you every step of the way.
No more spinning your wheels with the wrong workouts done at the wrong intensity
For a limited time, The Full Body Remodel includes our all-new nutrition program.
You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year.
Don't hesitate! - www.digitalbarbell.com/fullbodyremodel
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
40 min
December 23, 2021 096 - Full Body Remodel - Now Is Your Chance
Make more progress in the next 8 weeks than you have in the last 8 years. Now is your chance to join the Full Body Remodel.
Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22.
Secure your spot early and get a free nutrition strategy call with Jonathan or Haley by joining between 12/24 and 12/26. Only email subscribers will have this chance. Get our emails HERE: www.digitalbarbell.com/join-our-email-list
Learn more about Full Body Remodel HERE: www.digitalbarbell.com/fullbodyremodel
Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need. We’ve solved all of these problems.
The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you’ve wanted for years. And…
You're not going at it alone.
We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We’ll be with you every step of the way.
No more spinning your wheels with the wrong workouts done at the wrong intensity
For a limited time, The Full Body Remodel includes our all-new nutrition program.
You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year.
Don't hesitate! - www.digitalbarbell.com/fullbodyremodel
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

34 min
December 20, 2021 095 - Monday Motivation - Before You Set Another Goal, Listen To This
2022 can be your year. But only if you go about setting goals the right way. Here's how to turn ideas into goals, and goals into results.
Get notified FIRST when Full Body Remodel registration opens for 2022: www.digitalbarbell.com/join-our-email-list
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

6 min
December 16, 2021 094 - Warren Brooks - Living A Life Of Service & Prioritizing Your Nutrition When Busy
Warren Brooks is busy. He's the owner of Elevate Nutrition and Coaching as well as being a full-time attorney in Alabama. How can we learn to serve others and ourselves even during a busy life?
Find Warren on Instagram: https://www.instagram.com/elevatenutritionandcoaching/
https://www.instagram.com/wbrooks8/
Find Warren on the web: https://linktr.ee/elevatenutritionandcoaching
The 2-Week Turnaround - Your kickstart into healthy habits.
A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
51 min
December 13, 2021 093 - Monday Motivation - About Hangovers...
I'm sure you've never had a hangover, but here's what it's like.
The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
5 min