Digital Barbell Podcast

Regardless of our current age, we all have a maximum potential we can reach.  With the right training, nutrition, and mindset you can improve whether you're in your 30's, 40's, 50's and beyond. 

We covered a lot of important ground in this episode:

Learning to endure through injuries and setbacks. 

The mental benefits of doing hard things in the gym. 

How our beliefs about ourselves affect our outcomes. 

Getting the most bang for your buck in your training. 

Increasing your muscle mass and metabolism as you age. 

Changing your body composition.

Where to find Dr. Deaton

http://www.40fit.com/40fitradio/

https://www.instagram.com/40fitradio/

https://riatatherapy.com/

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

Let us help you through the holidays.  Get free weekly emails: www.digitalbarbell.com/join-our-email-list

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Goals are important, but they aren't all that motivating.  Here's how we keep our clients motivated forever. 

Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us

Let us help you through the holidays.  Get free weekly emails: www.digitalbarbell.com/join-our-email-list

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Ain't nobody got time and money to waste. Find out if these things and more are over or underrated. Bonus question about recovering weight lost from COVID 19 also. 

Things we referenced in this episode:

Macronutrient Podcast Episode: https://www.digitalbarbell.com/podcasts/2020/20/podcast22

Supplements Podcast Episode: https://www.digitalbarbell.com/podcasts/2020/19/podcast19

Submit a Question or Podcast topic: https://www.digitalbarbell.com/podcastqanda

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

We've said it. You've said it. We've all said it. It might be stopping you from becoming the person you know you need to be. 

A lot of people want to get in shape.

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Some people back down from challenges, and some people go out in search of them. Meet the ever-inspiring Megan Thornell. Run a marathon? Sure! 2 Ironmans? No problem. Build slabs of muscle and step on stage? Let's do it.  

Follow Megan on Instagram: https://www.instagram.com/meganthornell/ 

A lot of people want to get in shape. 

They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. 

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. 

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. 

Apply for coaching - https://www.digitalbarbell.com/contact-us 

Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list 

Get our Free Macronutrient and Calorie guide.  

Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

YNDTP is probably the most common reason that people stop getting results. If you're guilty, it's ok. We have the cure. 

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Can you get, and stay strong without eating meat? Is there hope for vegetarians and vegans to still make gains in the gym and with their bodies? If you know what you're doing, you absolutely can. Here's what you need to know. 

Things we referenced in this episode:

Muscle Building 101 : https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h

The importance of animal protein for muscle: https://pubmed.ncbi.nlm.nih.gov/19678968/

Protein Cheat Sheet:

Milk - 1 cup - 10g Protein - 1g Leucine

Cottage Cheese - 1/2 Cup - 14g Protein - 1.2g Leucine

Greek Yogurt - 1 Cup - 23g Protein - 1.3g Leucine

Egg - 6g Protein - .5g Leucine

Non-meat sources:

Tempeh (fermented soy) - 3oz - 20g Protein - 1.4g Leucine

Lentils - 1/2 cup cooked - 9g Protein - 1.3g Leucine

Black Beans - 1 cup cooked - 15g Protein - 1.2g Leucine

Chickpeas - 1 cup cooked - 12g Protein - .9g Leucine

The Main Takeaways:

#1 - If someone tells you it’s impossible to get big and strong as a vegetarian don’t believe them. It is however going to take more planning and attention to detail than your carnivore friends.

#2 - Be sure you’re eating enough calories. If you’re trying to grow and aren’t eating more calories than your body needs you’re not going to make progress.

#3 - Replace the protein that you’re missing from eliminating meat.

#4 - Pay close attention to the amino acid content of your main sources of protein. Shoot for meals with about 3g of Leucine 3-5 times per day.

#5 - Use the right protein supplements as needed (Whey, Pea, Rice)

#6 - Get enough protein - .8 - 1.2g per day per lb that you weigh

#7 - Train smart - Focus on compound lifts that get heavier and heavier over time

#8 - Eat Carbs - Carbs help build and maintain muscle and they provide the energy you need for your workouts..

#9 - Recover - Get 7-8 hours of sleep and pay attention to your overall nutrition.

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Have you ever felt like just one more wave might be the thing to finally sink your ship? What are we supposed to do when we're paralyzed by fear? Start here. 

https://www.biblegateway.com/passage/?search=Mark%204%3A35-41&version=NIV

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

No need to be intimidated about making a gym in your home.  We have you covered. You can be more consistent with your workouts, save time, save money, and model healthy exercise habits for your family by building a gym in your home. 

Check out Garage Gym Experiment on the web: https://garagegymexperiment.com/

Follow them on Instagram: https://www.instagram.com/garagegymexperiment/

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

I was driving 70mph in heavy traffic when I had my first panic attack, but my second one was a thousand times worse. This is my story with anxiety, panic attacks, and letting go of things out of my control. 

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator